Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you tired? Overwhelmed? Want more out of life and not sure where to start? I get it, and I can help you rediscover (or perhaps find for the first time) the parts of yourself you thought were lost forever. Whether it’s anxiety, depression, trauma, grief, or life transitions that have you feeling off balance, I know you have within you the power to grow and change into the woman you’ve always...
We work closely with children, adolescents, adults, and their support systems to provide services for individuals and families. We provide a person-centered, strength-based approach that engages clients in actively participating in their treatment. We are here to work with you to understand your struggles and strengths. We have had success in working with clients who have a variety of challenge...
I am a licensed Marriage and Family Therapist with a private practice located in McLean, Virginia. I provide individual therapy, family therapy and parent coaching sessions to clients of all ages dealing with a variety of issues. Often clients come to therapy to process feelings related to anxiety, depression, strained relationships, crisis, trauma, self-esteem and conflict. I work from an...
Are you happy with your relationship? You didn't get together to feel lonely, feeling like you and your partner don't even know each other anymore. As you push for connection, they seem to pull further away. At this point, it might not even feel like you know each other anymore. Staying hopeful despite fighting and feeling disconnected can prove incredibly difficult. You started dating so you...
Is life difficult for you right now? Do you feel alone? Are you struggling in these difficult times? Do you feel disconnected from your partner? Are you finding anxiety, stress, depression, grief, lack of motivation and other personal issues preventing you from enjoying life? Are you feeling hopeless and distressed? You are not made to walk alone in your pain. You were made for connection and a...
The relationship with your inner self is at the core of your existence. The quality of this connection is a barometer of how you feel daily. What is your default attitude towards yourself? Is it critical, negative, filled with loss OR kind, accepting, compassionate, curious, and forgiving? Together, we’ll work on developing a plan that gradually leads to awareness in which you can embrace all...
Deciding to make real life change is hard. It would be my pleasure to assist you in gaining clarity, insight and direction to fully embark on the next chapter. The ideal client is anyone who seeks to become a better version of themselves. I believe that change starts with our thoughts, and once we change our thoughts our behaviors will follow suit. I can help you gain insight into your challeng...
You want to feel emotions fully without shame. You want to be connected to your own sense of desire and purpose. You deserve a space to explore the parts of you that feel unknown, “unacceptable,” or taboo. My commitment in the therapeutic relationship is to welcome and value all aspects of your experience – the stories that reflect humor and resilience, and the parts that have been shamed or...
When the people who help everyone else finally decide that it's time to get help for themselves, it often means they have tried everything they can think of before coming to a site like psychology today to find a therapist. I specialize in working with emergency responders, crisis-oriented professionals like nurses and clinicians, and others who are used to being the ones who solve others'...
PLEASE VISIT MY WEBSITE FOR MORE PRACTICE INFO PRIOR TO FIRST APPOINTMENT www.ReishaJackLPC.com "How did I get here? I'm the STRONG one who's always there for EVERYBODY ELSE. I SHOULD be able to handle this! Why can't I just....?" Have you found yourself stuck playing these thoughts over and over in your head? Have you lost your strength? Have you become ineffective at work, home, and in...
** Telehealth Sessions Available** Have you been noticing things like anxiety, sadness or irritation that keep showing up and are making it hard to be around your friends, care for your family or do things you enjoy? Do you need a space to talk about the really hard time you are going through right now? Maybe you have been frustrated, feeling overwhelmed and feel like you can't quite get to the...
Compassion is the foundation of my therapeutic work with all clients. It's important to me that you feel respected, cared for, and that you feel better. Challenging life situations, traumatic experiences, and/or dysfunctional family dynamics can cause all of us to feel distressed. Sharing your experiences, feeling validated and listened to, can decrease your emotional pain. Using a relational a...
Life In Faith Counseling specializes in improving relationships: marital, pre-marital, family, and individuals. We provide coping skills for depression, anxiety, trauma, PTSD, partner abuse, IPV (intimate partner violence), and mental health issues. Please contact us your first step towards a better place and a being a better you. We offer EMDR, CPT, CBT, grief counseling, relationship counseli...
Seeking help in times of inner battles takes great courage. I respect and admire those who come to me for support, as you are the bravest types of people. I am driven to ensure that my clients feel a sense of belonging and understanding, allowing them to unload the weight they carry. Judgment and indifference have no place in my space. There is only healing, reparation, and reconciliation. In m...
I have created A Space to Breathe to provide a calm and safe environment for healing and growth. My greatest joy is getting to know you and building the therapeutic relationship. Together we will set goals, unpack the baggage that is weighing you down and build a future that you may have thought was impossible. No matter how recent or old the trauma, how deep the wounds, how complex life has...
