Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you feel like you've never fully been able to put the past behind you, no matter how hard you've tried? Perhaps you find yourself making the same mistakes over and over or inadvertently repeating self-destructive behaviors, reacting in a way that doesn't fit with how you want to behave in your adult life. Or maybe you even have nightmares or memories that pop up on their own that feel as awf...
NOT ACCEPTING NEW CLIENTS AT THIS TIME. I provide therapy to individuals 16 and older, focusing on anxiety, trauma, life transitions, and serving the LGBTQ+ community. You may feel that worry and strong emotions are controlling your life. You might be unsure of what direction to go in life, or even of who you are. Maybe you don't have anyone you can talk to about the issues troubling you most, ...
Everyday, for the best of 16 years, I have had the privilege of working with many wonderful clients; embarking on a journey to commit to themselves, committing to change, and making a commitment to improve their lives. I consider myself honored to be a part of someone’s journey to physical, emotional, and spiritual growth through this process. Together, in a trusting clinical alliance, is where...
Welcome! My practice includes working in children, families, adolescents, and adults. I specialize in anxiety, depression, life transitions, loss and grief, and trauma. I welcome the opportunity to help you overcome challenges and achieve your goals. It can be very hard to ask for help and make changes in your life. I will strive to help you achieve your happier healthier self. My therapeutic...
You wear the "scarlet letter." You’ve worn it for years. You think it’s invisible but many see it. It’s seen in your anger. Your shame. Your inability to open up and be vulnerable. You hide. You hide behind your spouse or significant other, your children, ministries, career, educational pursuits. It’s Time to stop hiding. Your scarlet letter may be Abortion. It may be Depression. Anxiety. Shame...
I am a licensed clinical professional counselor who specializes in working with individuals struggling with eating disorders, OCD, PTSD, anxiety disorders, and depression. While I tailor my specific approach to each individual client, I primarily use cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevent...
Sound familiar? You appear to “have it all together” and fear if anyone knew how hard you were working, how inadequate you felt, or how you truly see yourself, it would all unravel. You're worried one more thing on your plate would send you into a crisis, and you already feel like you're drowning in overwhelming thoughts & feelings. You're creative & resourceful at finding ways to cope with the...
I am a psychotherapist with clinical training influenced by relational and systems theories. I help clients to connect with their authentic selves and strengthen relationships. I enjoy working with individuals and partners to develop meaningful connections in their relationships, improve self-advocacy, and explore identity. I work from a framework that explores the ways in which early experienc...
I am a Licensed Professional Counselor and a Licensed Independent Substance Abuse Counselor in Arizona. I earned my graduate degree from Ottawa University, Phoenix Campus. I work with teens, adults, the elderly, and couples, helping them identify their challenges and develop tools and coping skills. ****I PROVIDE TELEPHONIC AND VIDEO COUNSELING.***** I have experience working with anger,...
*Offering Telehealth appts* I take an approach to therapy that is centered on building trust and a belief that clients know themselves the best. I feel it is important to form a relationship that becomes the framework that leads to understanding and change. I have provided therapy to college-aged and adult populations in various settings and worked with individuals facing different concerns...
**Practice is currently full, please feel free to reach out to be placed on a waitlist.** I support people struggling with past and present relationships to heal from interpersonal wounds and to feel more present and confident with their loved ones. I use a framework of antiracism, empowerment, social justice, and compassion infused care. I'm a rape crisis counselor and have extensive experienc...
I believe that we all have the capacity to grow towards becoming better versions of ourselves. I work collaboratively with individuals, couples, and families to help them achieve their desired goals for treatment. I place great emphasis on developing a strong therapeutic relationship with my clients, while also valuing the inherent ability that each person has to work towards individual growth ...
I work with individuals, couples, and families struggling with a wide range of issues. I have clinical experience and interest in working with clients whose challenges include conflict resolution, communication issues, anxiety, parenting issues, life stage transitions, loss and grief. I am firmly committed to helping my clients gain greater insight into their lives, and I will work diligently w...
As a Licensed Mental Health Counselor and Qualified Supervisor, I committed to encouraging, inspiring, and advocating for clients who are ready to embark on the journey of change and whom are seeking an opportunity to disrupt negative thought patterns that paralyze emotional wellness. I provide a safe space for the hearts and minds of those who are committed to growth albeit uncomfortable. I am...
I welcome the opportunity in using art as a therapeutic approach for children, young adults, and adults of all ages. I encourage all who are seeking guidance and support for family related issues, anxiety, trauma, transitional periods, school issues and more. I offer clients the opportunity to partake in art as a form of therapy along with talk therapy. I seek to provide my clients with a safe,...
