Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I identify as a wounded healer. This means that I understand the therapeutic tools that I use with clients on an intimate level, through both extensive self-application and careful application with others. Thus, my qualifications as a therapist come from many facet of my life, beyond my schooling, license, or any job I've worked in the field for the past 12 years. As a wounded healer, I have fo...
Maya Angelou once said, “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” Changes, challenges and struggles are complex and take us out of our comfort zone. Too often we find it difficult to slow down, learn from and appreciate the journey. My goal is for clients to gain more tools in their toolbox to help address those challen...
If you are feeling stuck, unfulfilled, struggling with anxiety, depression, trying to overcome past traumas and searching for the way to live a life filled with joy, then let’s do it! Aspire for greatness and transform your life through self empowerment !! CALL NOW I am licensed as a mental health counselor in multiple states, I have been in healthcare for over 25 years and my personal experien...
If traditional talk therapy is not what you are looking for, Wyo Way Healing, LLC is here to help! Wyo Way Healing, LLC is an agency who currently provides Equine Assisted Psychotherapy as a form of counseling in the Cody and Powell, Wyoming area. Heather Bales, LCSW, currently partners with Wyo Hoofbeats, EAL to provide equine assisted psychotherapy as an experiential form of therapy. She is a...
Maybe you often find yourself stuck in the past, unable to let go of what’s happened. Maybe you’re struggling to build meaningful relationships. Maybe it’s hard to believe in yourself and find confidence in who you are. This leaves you feeling anxious and drained; lacking energy to live your life. Life is hard--but together we can make it easier. I can be that person who you can pour your heart...
I am a bilingual ( Spanish / English ) licensed Marriage and Family Therapist ( LMFT ) specializing in working with teens and families. I have experience in working with at risk youth in different aspects of their lives. I also am experienced in working with children, individuals, couples, and teaching groups. I work with individuals that have had trauma mood disorders, anxiety, depression, PTS...
**NOW OFFERING FREE 15 MINUTE ONLINE CONSULTATIONS TO ALL NEW CLIENTS PRIOR TO FIRST APPOINTMENT.** Are you looking for a calmer, happier, more peaceful life for you or your family? We know that everyone struggles sometimes with their emotional and mental health. Even at our healthiest, we may still have bouts of anxiety or depression. Seeking help allows you to find areas in your life where...
I am passionate about working with people to discover ways to cope positively with the challenges of daily life. Identifying barriers that are keeping you stuck and unable to achieve your goals for your life can be examined and overcome through an individualized and solution-focused approach. Working with you and setting specific goals for therapy will keep you focused and moving forward to the...
Do you feel alone or isolated, and unsure of what gives your life meaning? You are not alone. Sometimes life can feel too overwhelming to keep going. Whether you are depressed, anxious, grieving a loss, or experiencing challenges in your relationships, I am here to offer you help. Your pain is real, and there is a way through it. As your therapist, my job is to support you, and work with you to...
I am passionate about helping people improve their mental health and emotional well-being. I enjoy working with clients who are motivated and engaged in the therapy process. I take a strengths-based approach when working with clients as I feel it is more important to focus strengths rather than weaknesses. I believe that everyone deserves a space where they feel heard and understood. It is my g...
Marissa is a private practice therapist, public speaker, and support group leader specializing in eating disorders, body dysmorphia, self-esteem, depression, and anxiety in adolescents and adults. Marissa maintains a nonjudgmental and safe space to help facilitate clients in creating the change they seek in their lives. Marissa is passionate about providing quality therapy specifically geared...
Are you looking for someone that you connect with, provides compassion and support, and helps you process through your concerns? It can be hard to find the right therapist for you. My hope is that you would feel safe, understood and accepted in counseling. I work collaboratively with clients to help them manage concerns in their life. My therapeutic approach is client-centered, putting your nee...
We all have lived experiences, life choices, and developmental stages which have shaped our story. Seeking therapy, or counseling, can carry a negative stigma in some families and communities. I work to change this perspective, especially concerning issues with youth, families, and racially-diverse communities. I work from a holistic perspective that includes attention to your physical, emotion...
Alison has over 14 years of experience in counseling those suffering from a variety of issues including mood disorders such as grief, anxiety, depression and bipolar disorder as well as behavior disorders such as Impulse Control and Oppositional Defiant Disorder. She has also worked extensively with children who have been abused and neglected and suffer from the trauma they endured in the...
