Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Has life thrown a lot at you? Maybe you’ve successfully gotten through past difficulties, only to find your old ways of coping no longer serve you. Let’s work together to find your healing. With warmth and acceptance, I work to unlock your connection to and trust in your strengths, wisdom, and creativity. We'll shape an understanding of who you are, where you’d like to be, and what tools work f...
There are many reasons why you might be seeking therapy at this time. You may be experiencing an underlying sense of unease, sadness, or fear and recognize that something is missing or is just not right. You may be facing a difficult situation that feels overwhelming or has you questioning everything you once knew. You may have unhealed wounds and traumas from the past that continue to cause...
*ACCEPTING NEW CLIENTS JAN 2021- MON & THURS* It can be daunting to make the decision to reach out and contact a therapist. Just by doing this, you are already taking the first step towards reaching your goals. Whether you are seeking counseling for yourself or for your teen, taking the initiative can be scary. I work to create a positive and supportive environment in order to alleviate some of...
"My area of specialization is in working with adults with trauma, PTSD, overwhelming stress, anxiety, and depression related problems. I have worked and am trained extensively with issues of PTSD, infidelity/betrayal (attachment traumas), childhood adveristy, grief, trust issues, combat, and past events that can create distress. Many events in the past can have a traumatic effect which can carr...
I am a licensed clinical psychologist, specializing in assessment and psychotherapy for children and adolescents. In addition to my private practice, I am a psychologist in New York Presbyterian/Columbia University Medical Center's pediatric psychiatry department. With warmth and sensitivity, I work with children, adolescents, and families to form a strong therapeutic relationship from which...
I work with adolescents, young adults, and adults facing mood disorders, eating disorders, life transitions, trauma, relationship issues, substance use, work life balance conflict, adjustment difficulties, grief, PTSD, Borderline Personality Disorder, stress management, and self esteem issues. I have experience working in residential settings, including facilities addressing substance use, eati...
Are you experiencing anxiety or depression due to uncertainty around health and finances, along with loss of social interaction. COVID-19 is impacting and reshaping daily life for everyone around the world. Unfortunately at a time when social support is needed most, it is required that we distance ourselves from our friends and family. Utilizing Somatic and Mindfulness techniques, along with ta...
My clinical experience includes working with adolescents, emerging adults and families experiencing challenges including trauma, depression, anxiety, addiction, LGBTQ issues, interpersonal relationship struggles, grief and life-transitions. I have specialized training in suicide prevention, giftedness and am a Certified Clinical Trauma Professional. My approach toward therapy is introspective, ...
Life can be a bumpy road we can often feel overwhelmed, scared, stressed, and at times alone. Therapy can be an intimidating thought but can act as a great catalyst for growth. Often we struggle to articulate our feelings in a way that can be heard which results in negative/destructive behaviors. I work hard at creating an environment in which individuals and families feel comfortable to share...
When your relationship is struggling it’s hard to feel good about anything in your life. When my clients come to me many fear that there is no path forward for their relationships. They often feel hopeless, desperate, and overwhelmed. Many have spent years stuck in a pattern of conflict, distance, or pain that has entrenched the disconnection between them, riding the waves of their emotions and...
I have been helping adults, children and parents for five years create the life they want, a more rewarding and satisfying one. I use brain- and evidence-based interventions to develop individualized-treatment plans that include education on how to better manage and overcome symptoms such difficulties concentrating, completing task, anger issues, depression, anxiety and about effective ways to...
Honesty, compassion, and being genuine are the foundations of therapy that I provide to each and every client. Everyone has times in their lives where they experience hardships, transitions, or relationship issues that are difficult to manage on their own. Sometimes simply having a caring person to hear the struggles you are going through will help lighten your load and make it a little easier ...
**Not currently accepting new clients until March 2021** At Encourage Empowerment, we understand the intricate emotional, psychological, and social complications associated with someone who has sustained complex interpersonal trauma. The goal of Encourage Empowerment is to provide safety, trust, and hope through a mind, body, and spirit perspective to children, adolescents, and families who hav...
I am a clinical psychologist with specialty in traumatic stress, particularly how trauma-related challenges impact interpersonal relationships. I help individuals gain perspective so they can move forward without being held back by past traumas or experiences. Trauma can hold us back and impact our self-perception, our beliefs about others, and how we interact with our environment. We will we w...
