Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have over 20 years of experience working with people who are navigating life transitions. I know that when you’re in the middle of it, it can feel all-consuming. My job is to help you see the bigger picture: to rise above your current circumstances and see your life for all of its fullness and purpose. But I’m not just trained to help you. I can help because I’ve lived through some of the sam...
That tightness in your chest, laying awake in your bed at night thinking about all the things your “should have” done, pacing the room, the worry if “am I good enough,” worrying if you forgot something, constantly thinking people are thinking negative things about you—these are not healthy thoughts and they most likely did not happen overnight. The goal for all my clients is to help alleviate...
**PLEASE NOTE, I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Change can be really tough. Chances are, you’re probably repeating similar patterns over and over. We all do this. It can really help us at times—if something goes well, let’s keep doing it, right? But then what do we do when it doesn’t go well? What do we do when it seems like each time we’re doing the same thing and getting the same...
My ideal client is anyone who is struggling with a loss of hope and who cannot find meaning in his or her life. They may be struggling with depression, trauma, grief, addiction, relationship problems, or developmental issues that can affect individuals at any time across the lifespan. I also work with parents struggling with raising their children, and couples who struggle with communication...
Eagle’s Eye View provides a different perspective on life challenges. I have been a therapist for over 15 years, and strongly believe that there isn’t a one size fits all methodology when it comes to therapy. Just as there is a uniqueness to each life experience, there needs to be a uniqueness and flexibility with each therapeutic experience. Most people already have a general idea of what they...
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both...
I hope that when I work with people, what stands out is the honesty, creativity and hopefulness that I bring to the therapeutic relationship. What you are struggling with is undoubtedly confusing and complex and challenging. As a therapist, I know that it is my responsibility to stand with you, no matter what comes up. I am a Licensed Independent Clinical Social Worker with over 7 years of...
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis i...
None of us are born with the skills to create the life we want. This natural gap can render a life half-lived and rob others of what we have to offer. We know change is the only bridge to our desired future, but we lack a clear plan to navigate it. Counseling is not the answer. Growth is. But counseling can help us learn how good we are at growing and how deep our reservoirs are for creating li...
Men and Women of all ages come to see me in therapy to explore healthy ways to cope with Anger, Irritability, Difficulty with concentration and focus, and for support through their 12 step recovery. If you have found it difficult to cope with uncomfortable feelings, struggle with negative self-talk, experience low self-esteem, or are struggling with isolation, anger, panic attacks, and or...
In this fast-paced, technology driven world it can sometimes feel like we're the only one standing still. Feeling lost, left behind or alone can be incredibly painful. I work with clients to help them to find the important connections in their lives and to heal from emotional injuries and traumas while embracing their unique strengths and life experiences. As an EMDR trained therapist I often s...
I provide in-person and online, video or phone sessions with clients e.g. SpruceHealth, Zoom, Skype, Facetime, or an online teletherapy service. My ideal client would be families, single parents and their children, children who have been sexually abused, Pre-Marital and dating couples, Siblings, Communication and co-parenting, basically anyone struggling with another person in their system. I a...
“When you change your mind, you change your life.” This is a beautiful quote that I heard many years ago, and it stuck with me. My name is Casey Ann Johnston, and I recently graduated from Mount Mercy University with a master’s degree in Marriage & Family Therapy. I look forward to working with all populations and cultures. My passion is helping others reach their goals by utilizing congruent...
I have found a passion working with individuals and partners who are struggling sexually or romantically. This could be a desire to work out major relational conflicts, solve sexual problems that are interfering with connection, and/or general relational maintenance. I believe working toward relational and sexual satisfaction starts with uncovering your truth. Together, we will search for the...
With 22 years of experience helping people through life changes, I am well equipped to identify the barriers holding people back and the steps needed to move forward. A first session can be very anxiety provoking for some, “opening the lid,” and letting things out that scare you (and maybe you wish weren’t true). I will help make it easier for you. I’m down to earth, professional and genuinely...
