Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I work with college students, adults and older adults who are dealing with depression, anxiety, adjustment disorders, self esteem issues, relationship and boundaries struggles, and spiritual issues. I am originally from Egypt where I was a physician and I came to the United States to get my Masters and PhD in Public Health. For the past decade, I have been working at a local hospital helping...
You are entitled to joy, love, and fulfillment in your personal life, relationships, and profession. I aim to help my clients improve their relationships, learn effective communication, and develop self-compassion by being present to them with warmth, empathy, and genuineness. Whether you are entering therapy to process and heal from the challenges you face, or to enhance your life and thrive, ...
Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is a better way to manage your life--so let's figure it out together! Clients often describe me as warm, relatable, direct, and funny. I am passionate about helping families explore the attachments that developed early on...
At New Beginnings, we envision a safe haven where hurting individuals come to heal, recover, and grow. Life can present many challenges, and the therapeutic process can be a transformative experience. As a trained clinician, I am passionate about offering quality therapeutic services to each of my clients. All sessions are tailored to fit the unique needs of the individual. My specialty areas...
Perhaps you are here in Colorado surrounded by beauty and a vibrant community that is always seeking the next best thing. It can be an intimidating process to find your purpose and make your mark especially when you’re not feeling like yourself. “I know where I want to be in life, but just can’t seem to get there... Will therapy even work for me?... I feel like a piece of the puzzle is missing,...
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I specialize in LGBTQ, men's, and child/adolescent issues....
*CURRENTLY PERFORMING REMOTE TELEHEALTH THERAPY VIA COMPUTER OR SMARTPHONE* *ACCEPTING NEW CLIENTS FOR WAITLIST ONLY.* The decision to begin therapy is a significant one, whether the help you need is substantial or you’re in need of a simple sounding board. Please reach out knowing that I am prepared to help in many various circumstances. My approach is generally collaborative and focused on...
I understand that life can be messy. Everyday we struggle with the stress of work, family, financial pressures and personal doubts and fears of failure. Anxiety, depression and trauma can often times make even the simplest of tasks seem overwhelming. I understand that talking to someone unbiased and uninvolved can help to make sense of these experiences and give you a place to sort through thes...
Need a space to connect that is safe & calm? Do you feel unable to take that next step alone? I get it. Our days can be full of emotional rollercoasters or at times simply be numb and without meaning or hope. I offer a place to rest, consider, and carefully address hurt in body, mind, and spirit. With evidenced-based treatments that are holistic, the changes you have been hoping for can happen....
Currently, I am NOT taking NEW clients. Trauma, life stress, and emotional difficulties can cause persons to encounter challenges at home, work, and school. Some experiences are routine, although sometimes events create less positive outcomes in family/peer relationships or school/work performance. Persons can feel overly worried or hopeless; engage in damaging behaviors; or face changes to...
Navigating through the difficulties of life can seem daunting, uncertain and even scary at times. Some days, the skies are clear, the wind is calm and it is smooth sailing. Other days, the skies are gray, the weather is stormy and you feel completely thrown off course. Let me join you in your journey in navigating these unpredictable waters. At Open Waters Counseling, I take a holistic approach...
Life happens! No matter who we are, what we've accomplished in our lives, what socioeconomic class we belong to, how educated we are, life happens! Life is filled with many unexpected, life-altering experiences such as: divorce, retirement, grief/bereavement, loss, family and blended family issues, couples issues, relational issues, anxiety, depression, trauma, and more. My heart's desire is to...
Are you feeling overwhelmed by stress or feeling like you're not coping as well as you once did? Maybe these feelings are a result of a major (or minor) life change, a relationship problem, or you have struggled for some time & know that it's time to get help. It can be difficult to place faith in a stranger, & beginning therapy can be awkward or even scary. However, couples & individuals who I...
Providing my patients with a safe, non-judgemental space in which they can heal is my passion. My life’s work has been focused on helping people navigate the painful hardships of life including grief, divorce and trauma along with the depression and anxiety that accompany difficult life circumstances. I am the proud mother of 21 y/o quadruplets giving me a unique and very open-minded outlook on...
Do you need help tapping into your strengths and achieving your goals? Then I am here to support you. I provide counseling to clients who suffer from chronic stress and/or illness. Areas I can provide support in include: building resilience and managing stress; improving brain health; prioritizing needs and goals; as well as resolving depression and anxiety. I am a licensed Mental Health...
