Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
*NOT CURRENTLY TAKING NEW CLIENTS* I focus on the family at the center and work together with you to attain the peace and balance you're looking for. I begin with your vision and your family values, we work together to find a cohesive plan that works! Every child and family is different, my approach is not one size fits all. I value your time and worldview. My goal is to work alongside your fam...
Are you struggling with how to make your relationship(s) work? Do you find yourself slipping into unhealthy patterns and behaviors when it comes to your relationship(s)? Have you tried to work things out on your own with little or no success? Change takes energy and is hard to achieve on our own. We tend to maintain a familiar way of handling our problems. As an unbiased observer, I help...
Whether you are coping with a transition, anxiety, depression, or other challenges, I can work with you to increase positive healthy behaviors, reduce stress, improve your mood, and enhance communication skills. I am passionate about helping you find opportunities to learn and grow from every experience, even a negative one. Operating from a strength-based perspective, I help you understand and...
I work with children, adolescents and their families. These families are varied and come in all the different ways families are made. I offer a lot of practical experience with problem-solving, negotiation and conflict resolution. Home work is often a part of my client session to be completed in between visits. A good listener, a kind heart, unconditional regard and music help everyone. Experie...
I am a licensed psychologist dedicated to working with people going through challenging times in their lives. I am specialized in eating and body image concerns, depression, anxiety, relationships, and life changes. I center my work around each individual’s unique attributes, and I focus on helping people utilize their inherent self-worth, personal strengths, and individual goals. Using this...
Life happens. Let’s talk. As a licensed professional clinical counselor (and supervisor) and certified anger management specialist, I am here to work with you on navigating the challenges that life presents. Together we will find solutions to problems and develop your unique personal skills and abilities that will allow for growth, healing and reaching your full potential. My goals are to provi...
The best way to describe what I do is to say I help people close the gap between who it is they are now, and who it is they want to be. We do this by clearing away what issues linger from the past and simultaneously working to create new ways of engaging with one's life moving forward. We work to alleviate fear & anxiety, depressed or obsessive thoughts, and negative patterns of emotion. We wil...
The mission of Healing The Broken Heart, LLC is to invest in individuals by promoting wellness, inspiring strength, and getting them back to being active with the help of the Lord. HTBH services individual adults and teenagers from 11-17 years old. I am here to help you heal and grow. We can do this together. Contact me today and the healing and growth begin....
The hardest step in change is asking someone for help. Therapy is a collaborative, coaching, and self-building journey where we work together to accomplish your desired goals. I enjoy working with men and women on depression, anxiety, men's issues, self-esteem, relationship challenges, obesity and weight loss, chronic pain, and long-term disabilities such as visual impairment. You may be feelin...
Life sometimes has unexpected challenges: loss of someone we love, traumatic or frightening events, separation or divorce. Therapy is a way of being heard without interruptions, learning new strategies to reduce the emotional pain and tapping into the strengths that you are already using to heal. Where is it written that you cannot find happiness again? Find support for yourself or your child....
“When we finally let go of what no longer serves us, what we’re holding, what we know, we make room to invite new wisdom, new choices, new freedom” ~ Tamara Levitt. Letting go of the past and opening ourselves up to new things and new possibilities can be challenging and intimidating. Holding onto past hurts and disappointments takes up so much emotional space and leaves little room for us to g...
For 20 years, I have been fortunate to work in various settings with adults who are struggling with problematic issues that affect their sense of self and their relationships. I am committed to first listening in order to understand and then aligning myself with my client so that together we can design a plan that will alleviate their pain and stress. I especially enjoy work with older adults w...
I have over 30 years of experience in working with individuals of varied ages from adolescents through adulthood including 27 years of working in a local school district along with 10 years of private practice. My bilingual/bicultural (Spanish) skills have allowed me the privilege of guiding a diverse group of clients with varied life challenges. Life requires a delicate balance which can have...
**WAITLIST until 2021** In a time where many people are more socially integrated than ever, they have ironically been left feeling more disconnected and dissatisfied. There are those who are in relationships, but still feel alone. Whether social isolation, crippling anxiety, or a constant chase for satisfaction, I find clients are looking for a deeper understanding of themselves that can provid...
We serve individuals who are currently finding it difficult to manage life stressors as it relates to work, relationships, dealing with losses, school stress and/or other life challenges. Individuals and families receive treatment based on their identified needs. Services address the needs by engaging in various therapeutic approaches. Treatment may focus on reducing stress, improving mood,...
