Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I help stressed-out, hard-working adults cope with overwhelm so they can have thriving lives and relationships. You may be feeling worried about the way things are going; I am here to help you get to a better place. You deserve support and understanding—I would be honored to help you. All appointments currently being held through a secure video/phone platform from the comfort of your home while...
Are you feeling stuck, finding yourself repeating the same patterns that ultimately cause you anxiety and disappointment? As we experience life from the inside out, I can help you to look within and move toward a place of peace, fulfillment and freedom. By identifying unconscious patterns and beliefs and bringing them into the light of our awareness, we can renegotiate them. Together, we will...
I am dedicated to establishing an authentic connection and creating a safe space for you to begin/continue your process of growth and healing through self-discovery. While each person is unique, our time together will focus on working collaboratively on your individual needs and goals. In meeting you exactly where you are with empathy and intuition, we will work towards exploring what is at the...
If you can change your thoughts you can change your world. I believe that our day to day thoughts directly dictate our emotions and ultimately our decisions and actions. Whether it is childhood trauma, adult anxiety or postpartum depression, we can take captive every self-defeating thought and turn that negative narrative into a powerful and hopeful future. Regaining control over our thoughts a...
*** NOT ACCEPTING NEW PATIENTS AT THIS TIME *** Are you having family or relationship issues, problems at work or school, or trouble forming goals or making decisions? Does therapy seem like just another added pressure in an already overwhelming world? I hear you. Video Visits with Modyfi (www.modyfi.com) allow me to have a face-to-face appointment with you wherever you are, and all you need is...
Asking for help can be hard. Sometimes, we may not even know what it is we need help with. I work with a broad range of issues including depression, anxiety, and life changes. Most importantly, I work with you as a whole-person and strive to address all of the factors impacting your wellbeing. Finding the balance between easing symptoms and developing a more meaningful life is a hallmark of my...
At some point in our lives we will experience emotional and psychological distress. Most people will try to avoid or go through their distress without seeking help. People choose to do this because they are not sure how therapy will help them. I view psychotherapy as a collaborative, co-creative process between the client and therapist. If you or your family have been experiencing symptoms of...
As a psychoanalyst and psycho-dynamic psychotherapist I offer short- and long-term therapy for a wide range of life challenges including relationships, job stress, anxiety, depression, addictions, serious illness, older adult challenges, life transitions, and working with difficult people. I work in an inclusive clinical setting where people of all life circumstances are welcome. This includes...
I am a post-doctoral clinical psychologist and I specialize in working with children, adolescents and families presenting with a wide range of concerns. I aim to build a warm, non-judgmental and trusting therapeutic environment where clients can feel comfortable. In addition to therapy, I provide school consultation services to help facilitate communication between families and school staff to...
I work with clients from all walks of life on a variety of issues such as anxiety, depression, relationship issues or just feeling stuck in life. Part of my practice is dedicated to working with students and professionals. Prior to becoming a counselor, I worked in the corporate world and can support clients with work and school stress, career fulfillment or transition, and other professional...
"Mighty oaks from little acorns grow." Acorn Psych is the private practice of Dr. Dena Dunn, a licensed clinical psychologist, infant mental health specialist, and child development consultant. I offer individual and family therapy as well as parenting support and child development consultation. I believe in holding space for strong people during vulnerable times, sitting beside humans seeking...
Joanna has over 10 years of experience in community mental health working with adults, adolescents, children, and families. Joanna is a trained Dialectical Behavior therapist and has extensive experience in working with individuals who have difficulty regulating emotions and struggle with self-harming behaviors and chronic suicidal thoughts. Joanna also has significant experience in working wit...
Life has many challenges that we struggle with, many coming internally from our own minds. I can help navigate you through your journey to overcome intrusive, negative self-talk, low self-esteem and self-worth, trauma, and to assist with changing that inner voice that tells you, “you have to be perfect.” Using art therapy as well as CBT techniques, I work with students and professionals who are...
I focus my practice on empowering you to realize you are the expert in your own life and your own healing. I offer a safe, nonjudgmental space for you to strengthen your relationship with yourself and work with you to find personalized, practical solutions to better your mental health. I work primarily with children, adolescents, and young adults, but please feel free to reach out and see if we...
