Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
How are you? These are unprecedented times we are living in and having the proper support is beneficial for our mental and emotional well being. My Name is Candace Fritts and I am a licensed clinical social worker. I have an extensive background working in the mental health field for over ten years, along with a passion for helping anyone that may be going through a difficult time in their life...
I am a Board Certified Chaplain and Certified Spiritual Director. If you would like to address your concerns from a spiritual perspective, it would be my honor to help. Often our sense of dissatisfaction, disconnection and general unease is about our deep hunger for meaning and connection. We wonder how to access our own inner wisdom to find answers that will bring relief from suffering. Tools...
I specialize in trauma therapies but also treat other metal health issues that usually come with. I want people to be able to handle life's challenges head on, be able to appreciate their life, and be successful with their goals. I treat depression, anxiety, trauma, grief, loss, anger management, bi-polar, relationship issues, trauma, parenting issues, and stress. I have worked in the mental...
People pursue counseling and therapy for a variety of reasons. Some enter into therapy to address major life changes or to seek help in managing mental health conditions, while others may need assistance with everyday life occurrences. No matter the situation, circumstance, and/or stressor(s) that you may be facing, I will work with and counsel you right where you are. You will find that the...
People weren't made to go through life alone. If you're struggling with depression, trauma, loneliness, or just the everyday stresses of life, it's helpful to have someone in your corner. That's where I come in. I help clients like you make peace with painful emotions, learn practical strategies for solving problems, and chart a course towards a better life. Whatever your challenges, let's face...
Is life feeling heavy? Are you in a dark place? Life events can have a major impact on us as humans. Depression, anxiety, trauma, substance abuse, self-harm, suicidal thoughts, identity struggles, and much more can be results of these events. Most importantly, we want to make sense of these things and why this is happening to us. What comes next is the need for a safe, warm, and nonjudgmental...
For many, calmness, comfort, and healing begins with the warmth and care that comes from relationship and connectedness. For years, I have worked with young people and adults who are in search of an open and honest space to connect or reconnect with their most authentic selves- and want to identify and work through the blockages (such as, anger, sadness, and anxiousness) in their lives that...
As our changing world becomes more complex, it's important to take stock of what matters in life. When emotional struggles result in destructive behaviors, anxiety, and depression, we loose sight of our best selves. Meanwhile, seeking out help for these issues can be awkward! Your comfort in this process is my priority. Our time together will be based on your goals, your concerns, and your uniq...
Life is full of change and transition, and that means life is also full of times when we need extra support to manage the anxiety, depression, and/or distress that often comes along with it. If this sounds like you, you're in the right place. That includes moms, new and not-so-new, who are navigating the challenges of motherhood. I like to think of myself as a treatment partner, not someone who...
Michelle Brown ( She/her/hers) is a graduate of Illinois State University and The University of Chicago. She is an advocate for those struggling with relationships, decisions, and life change. She’s also a Full Spectrum Doula. Michelle was introduced to birthwork in 2017 after experiencing her own miscarriage. It became her personal mission to help women reconnect with and better understand the...
What do you need to know about me? I have a personal belief that each person is unique and deserves to be treated with respect, listened too, and meant to feel heard and safe. It might help you to know that I am from a multi-cultural, multi-racial, blended family. Growing up in such a family has exposed me and sensitized me to experiences outside our dominant culture. I believe this makes me a...
Therapist provide In-home and community based counseling alternative to traditional therapy. Therapist offers creative, out of the box, & innovative solutions utilizing cognitive behavioral therapy evidence-based approaches to every day issues. Therapist uses a strength-based approach to equip and empower their clients to make sustainable changes. H2HCG builds off of current supports, identifie...
I can teach you practical ways to reduce your anxiety and depression through breath, movement, and talk therapy. Let's face it, stress is high right now. Our lifestyles have changed dramatically, we are lacking in social interactions, and, maybe worst of all, we're in a period of the unknown. Luckily, many insurance providers are allowing Telehealth/Tele-counseling to be covered during this tim...
Throughout life, individuals are challenged internally and externally. Difficult friendships, periods of self-doubt, experiences of trauma, or existential issues often place people in situations were extra support is helpful, and at times, necessary. In these moments, many people want support, advice, and resources to move from a place of fear and paralysis to a place of action, success, and...
If you are struggling to succeed in work or school, having problems with relationships, dealing with anxiety, depression or loneliness, therapy can help you to get unstuck so that you can feel stronger and more in control of your life. In my practice I work to create a safe space where you can explore the things that are getting in your way, as well as identify the strengths that you already...
