Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in working with fat folx and people living in otherwise marginalized bodies. I want to help you feel at home in your body and at home in yourself. I’m a fat-positive, LGBTQIA+ affirming, kink knowledgeable, anti-diet therapist, I’ve got a passion for issues regarding sex and sexuality, and I’m here to help you kick ass and take names. I believe self image and sexuality comprise so...
I work primarily with couples and clients with substance use-related concerns. I strive to provide a nonjudgmental and open space and work collaboratively with my clients in order to identify and work towards treatment goals and assist them in becoming their best selves. I also have experience working with clients with depression and anxiety using a cognitive-behavioral approach. I work from a...
I use a holistic person-centered approach and believe each individual has the ability to find the answers within. I view therapy as a place to explore the different parts of self that contribute to the whole of a person. I love helping others find the places within that feel blocked or stuck and help them address what is needed to help clients move forward with renewed hope. I believe as one...
Lindsay James, C.S.W., is a certified social worker that specializes in the treatment of eating disorders and trauma as well as a wide variety of life’s issues. She is passionate about helping clients to live their best lives and overcome struggles. She has experience working with eating disorders such as anorexia nervosa, bulimia nervosa, binge eating disorder, and ARFID, as well as other ment...
My ideal clients are kids that are struggling with Autism, ADHD, Anxiety, Depression or other behavioral issues who need to learn better ways to cope. Other ideal clients would be parents/families with children who have special needs and need support, education and guidance to cope and manage their feelings and relationships as they may relate to the unique stressors of having a child with a...
These are unprecedented times, and it is natural to feel concerned among the many unknowns that surround us. As we all do our best to adjust to the many changes that have come along with the COVID-19/coronavirus outbreak, I am here to support you through whatever you are experiencing personally. I practice video teletherapy, which allows you to stay safe and comfortable in your home while still...
Our innate human desire and need for love and connection is undeniable. In my work with families, individuals and partners, I encourage my clients to uncover and share feelings that often lie underneath dysfunctional patterns and interactions. This systemic perspective also values reflection on the impact from our families of origin. I also aim to nurture a strong sense of identity and self wor...
I am a dedicated and creative provider of evidence-based therapy for children, adolescents, adults, and families. I have a certificate in Child and Family Therapy, extensive understanding of child development, and utilize modalities including cognitive behavioral therapy, play therapy, family systems theory, and talk therapy in my practice. I strongly value a team approach, collaborating with...
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness. As an individual who finds that holistic wellness can be the most beneficial...
Often, the most difficult step in starting therapy is making that first phone call; It takes a level of strength and courage to reach out to others and ask for help. Therapy has many functions and purposes, from support for the day to day stressors, to finding hope, balance, and healing. I seek to offer you the time and space to learn about yourself, grow from your struggles, and thrive. I...
Thank you for considering me as your therapist. My treatment approach is eclectic with an emphasis on Cognitive Behavioral and strength based strategies. I like to collaborate with my clients to make a plan and focus on what goals are most important to them. This is achieved by tailoring the plan used to meet the client's needs. It is solution focused and brief in nature. The path to good...
***Limited evening a weekend availability**** I am a Licensed Marriage and Family Therapist who provides therapy to individuals and couples throughout Northern Virginia. My services are provided face-to-face at my office in Old Town Alexandria. I conduct therapy through a mindfulness approach, utilizing strength-based, cognitive behavioral therapy. Born and raised in San Diego, I completed my...
PRACTICE FULL - I enjoy working with individuals, couples, and families experiencing upheavals in life due to transitions, family conflict, trauma, grief, anxiety, depression and stress. My style is direct and interactive, exploring connections between the issues you are facing now and older behaviors and patterns of coping that might no longer be working for you. Our work can also draw on...
Are you exhausted, overwhelmed, or feel despair? Everyone is unique, so my approach to treatment is tailored to meet the particular needs of each individual or couple. Together, we identify your values, increase self-compassion, and overcome challenges to improve your overall quality of life. I work with men and women to decrease depression, anxiety, and other symptoms. Clients are provided wit...
I am here to offer my clinical support through life's unexpected twist and turns. I look at the challenges that people face through a systems approach. This approach treats an individual’s entire system, their family, work and relationships, as a cohesive entity. I believe that lasting and sustained change is possible. It is often vital to go back to our past experiences to understand our curre...
