Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Sometimes we need additional support in our lives. You may be struggling with relationship challenges; feeling stuck; encountering creative blocks; seeking a sense of purpose and meaning; suffering from shame, self-neglect and self-criticism; working through grief and loss issues; or desiring a career change. Therapy can provide assistance through our challenges, create new options, and lead to...
As a Licensed Marriage and Family Therapist (LMFT) a primary area of focus I have in my practice is to understand the systemic and contextual factors of clients. I also value the approach of looking into the nature of the relationships between those involved with a particular problem or situation. As a therapist it is my goal to offer a safe and respectful environment free from judgment. This...
Trying to figure out how to overcome daily challenges can be extremely difficult and emotionally overwhelming. My primary goal is to help you become aware of your potential and to overcome personal barriers that have prevented you to achieve your full potential. Together we can work collaboratively to identify strategies and make positive changes in your life that will help you reach your perso...
As a therapist I work with you to find a clear path and better sense of self whether you have experienced depression, anxiety, low self-esteem, relationship troubles, trauma, and/or attachment injuries. I work with adolescents, adults, parents, and couples from a contemporary relational depth perspective to help you find your direction and feel less alone. My focus is to help you connect and...
I have been a therapist for 29 years. I assist adult clients and families and couples in working through underlying reasons for their pain, problems and conflicts, and help them learn skills to manage their emotions and behavior to solve problems and form healthier relationships. I help children, adolescents and their parents manage phase of life challenges, and the struggles posed by condition...
I am a Licensed Psychotherapist who specializes in working with adults who may be grappling with issues of emotional, behavioral, and interpersonal wellbeing. If you are feeling lost, stuck, depressed, or overwhelmed, there is no reason for you to struggle alone. I offer a warm, safe, and supportive environment where we can work together to identify and overcome the obstacles that may be keepin...
Are you feeling out of sorts? Are things just not falling into place for you? Is there a thought that won't go away, that you've perhaps tried to take away through drugs, drinking, or some other unhealthy way? Or, maybe you feel like things are going well, but you're afraid something bad will happen soon? Has someone said to you that maybe you should see a therapist about this? In today's world...
There is nothing that can compare to being in your own familiar setting when you are discussing serious personal issues. Online counseling provides this level of comfort and convenience. When you are struggling sadness, sleeplessness, racing thoughts, or even feeling overwhelmed by life's demands, trying to fit a traditional counseling session into your busy schedule, can be challenging and eve...
I believe that we are all unique and have the power and ability to make effective change in our lives. It is with this empathetic and non-judgmental approach that I assist clients to discover their own solutions for therapeutic healing. I have experience in counseling individuals, couples, families, adolescents, and children from various cultural backgrounds. My clinical interests include worki...
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” — Fred Rogers. Being human is a difficult thing. As a fellow traveler, I know how painful anxiety and depression ca...
My life's purpose is to help people figure out how to move forward from their traumas, sadness or loneliness. I am here to help you find yourself again. I am here to help you fall in love with life again. I am here to help you realize your purpose. I use cognitive behavioral therapy to teach you how to identify negative patterns in your life and replace them with positive thoughts, change your...
Starting therapy can be a scary process. Knowing this, I strive to create a safe and healing environment. I believe we all have the ability to move through/grow through difficult life experiences if provided the right tools. Whether it’s depression, anxiety, a traumatic event, or life transition, I will help guide you through your journey of self-awareness and positive change. When working with...
I help children, teenagers, and adults who are feeling anxious, lost, disconnected, overwhelmed, unstable, or alone. These feelings may be related to a specific season of life or could be ways that you’ve felt for a long time. My areas of focus include anxiety, depression, developmental trauma, identity exploration, survivors of intimate partner abuse, life transitions, and relationship issues....
Seeking support can be a very vulnerable and scary step to take. The fact that you’re here and demonstrating willingness to explore therapy options shows a significant amount of courage and bravery that deserves to be acknowledged! My current focus is providing 1:1 therapy services for adults who are looking to improve their overall well being and work through stuck points in their life, whethe...
In therapy we are not trying to fix ourselves, we instead learn how to co-exist, practice self-compassion, and broaden our perspective. Starting therapy can be challenging and can bring up many things that we spend a lot of time and energy avoiding. I will try my best to create a non-judgmental and safe space for you to process what is going on in your life. My approach is trauma-informed and...
