Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are facing new obstacles in your life or are looking to resolve ongoing issues, therapy is a place you can sort out and understand confusing feelings, unburden yourself and move past what is holding you back. My approach is collaborative, interactive, and engaging. I believe that therapy is a partnership. Treatment is tailored to your unique needs depending on your circumstances. My...
I use clinical approaches and mind-body coping strategies such as mindfulness, guided imagery, and breath work techniques to put tools on your tool belt to cope. In addition to being a clinical mental health therapist in residency I am also a registered yoga and meditation teacher. My goal is to bridge the gap between mind, body, and spirit, and help make it safe to come home to yourself, to yo...
I’m an adoption-competent therapist with the Center for Adoption Support and Education (C.A.S.E.). I provide services to young people and adults impacted by adoption. Children, teens and families face unique emotional and behavioral challenges that stem from pre- and post-adoption experiences. With early intervention, they can address and overcome these challenges. As an adoption-competent...
I believe that the process of change begins with self discovery, understanding and the safety to explore areas of our lives that may be difficult to accept. I work with individual adults, adolescents, and couples to help gain insight into the key areas of life that have left you feeling stuck. The goal of therapy would be using that insight to understand how that information relates to your...
When you or your kids/teens are struggling, you need tailored, individualized tools and strategies to tackle any issue, empowering you to achieve. I help kids, teens, and you attain success within yourself, your family, school, work, peers, and with all your relationships. My clients always feel supported and learn several techniques to manage stress, conquer communication difficulties, and...
Life. It's not easy and can make you feel overwhelmed and stuck between what you want to do and what your brain drives you to do. Stressors and negative thoughts can be debilitating but can also act as a catalyst for positive change in our lives. I am here to help you construct a bridge to the best version of yourself. I specialize in helping those struggle to maintain a healthy balance between...
Have things become harder for you to manage lately? Are you struggling with getting things accomplished? Often, the ways we've been coping no longer work and it becomes necessary to develop better ways of handling our emotions. Fortunately, you don't have to work through it alone! I have 15+ years experience working with individuals, adolescents/teens, and families in both educational and menta...
There are times in life when situations will drive you to your knees. If you or a loved one is struggling with mental health, behavioral health, marital/family or substance abuse issues, let us help you experience the process of finding hope, restoration, and healing. Casselton Consultants, Inc. has over 30 years of experience and a network of counselors with various specialties to help you alo...
I believe in the hope and possibilities for change in every individual. Profound change and transformation in our lives takes place when we lean into our vulnerability in an environment which is safe, full of genuine concern, empathy, compassion and connection. I work to provide this for every client. I understand that life is always changing and brings with it, at times a sense of feeling lost...
Welcome! Seeking counseling is a healthy start to making, accepting and striving for change. Wellness consists of having options to work through. Goals are important to set yet it can be confusing in terms of how to set a path forward. My counseling services are customized to your vision of becoming a better you. The initial visit is free so we can take the time to outline a blueprint of your...
I work with adults, adolescents, children and families dealing with a range of issues including anxiety, depression, low self esteem, stress, trauma, grief and loss, life transitions and relationship issues. My therapeutic style is empathetic, interactive and genuine. My aim is to support and collaborate with you, in helping you to make lasting and meaningful changes in your life. I strive to...
Welcome. I’m so glad you’re here because it means you are prioritizing your needs. And as a psychologist who specializes in working with women and children, I know how valuable it can be to focus on your own growth. Our work together is a journey towards health, acceptance, and fulfilling relationships. I view my role as a guide and trusted resource, where I help you make sense of your problems...
Life comes with joy and pain, love and anger, accomplishments and mess-ups, and sometimes confusion. The times when we struggle and feel stuck or confused as individuals, as couples & as parents are often signals that it’s time to grow. I work collaboratively with my clients and have great success utilizing techniques from Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) as wel...
I believe everyone can benefit from therapeutic intervention, learning new coping skills, and changing unhealthy thought patterns. As a Licenced Professional Counselor I'm here to help you set goals and work to achieve them in a no-pressure, non-judgmental, safe environment. I have a calm, intuitive, and honest approach that allows you to work toward becoming the best version of yourself. My...
I am uniquely qualified to assist anyone with PTSD symptoms or traumatic experiences. I provide counseling to military personnel, first responders and others that have suffered a trauma and offer a place of trust and mutual respect in which to talk. I also specialize in clients dealing with sexual addiction. I am a former police officer forced to retire after 21 years when an on-the-job injury...
