Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you are here searching for a counselor, then something has probably happened in your life to cause you suffering. And, I imagine, you would like something about that to change. Yet, so often you feel stuck! -- stuck in patterns of behavior that keep you entrenched in that misery. I want to help you get to the roots of whatever is causing you pain, to help you make peace with events in life t...
My ideal clients are those with a spiritual perspective who have done a lot of inner exploration and are ready to get to the bottom of their issues. They know they have an important God-given mission to fulfill and need help in fulfilling this mission. (We all do!) They want to be of service to humanity and all of life but feel some internal resistance, which is holding them back. They desire t...
Feeling overwhelmed, exhausted or stuck by life circumstances? I provide a welcoming environment and over 30 years of professional experience, skill and knowledge to support you in making changes. Whether you have a specific concern or want to explore life's big questions, I can help you clarify goals and take the steps to achieve them. I work with anxiety, depression, relationship concerns,...
Voyage & Serenity is an organization that creates a safe, healing journey for the client and family suffering from the disease of addiction by providing intervention, sober companion, and case management services. Our companions are skilled in supporting our tribe in addictions, eating disorders, and other mental health disorders. Our companions have experience from their own voyage in recovery...
Welcome! Do you have questions about dealing with anxiety? Do you wonder if your past is preventing you from having the life you really want? Wondering if you need trauma counseling? Always getting stuck in the same patterns in your relationships? Do you want to move on but feel trapped? Struggling with believing you don't matter or aren't enough? Held back from pursuing your dreams because...
I am currently not accepting new clients. Please send an email to be placed on a waiting list. I am mentored by Dr. Janina Fisher, an expert in the field of trauma. I use a combination of Sensorimotor Psychotherapy, Psychodrama, Trauma-Informed Stabilization Therapy, IFS, Attachment Theory. I am the former Director of a residential Trauma Clinic in the UK and outpatient Trauma Clinic in LA....
Sometimes the journey of life hasn't been what we envisioned. Perhaps it is full of anxiety, depression, or stress. Maybe you find yourself angry at everyone around you or angry with yourself. If so, asking for help shows strength not weakness. Contact me so that we can talk about how to find your inner strength and explore the avenues to help you find the life you truly desire. I offer a...
Are you STRESSED, OVERWHELMED and EXHAUSTED? Are you tired of SPINNING YOUR WHEELS? There is Help! I can help you find your keys along with your sanity! If you are struggling with anxiety, depression, ADHD or life in general call Mindy for a no-cost initial appointment. I have worked with adults struggling with ADHD for many years as a Life Coach. To grow my skills and knowledge to better serve...
I am open to working with anyone who finds themselves in a situation where they could use extra support. Being client-centered is a top priority of mine so I do my best to view my clients from a wholeness perspective and not solely based on their symptoms. I have mostly worked with clients who have experienced trauma and clients with a diagnosis of Major Depressive Disorder or Generalized Anxie...
Would you like to let go of concerns about your weight and body image? Is emotional eating one of your primary coping mechanisms? Many women, across the life span, struggle with issues around food, their bodies, and self confidence. Stress, all-or-nothing thinking, and perfectionism, among other issues, can all get in the way of living more fully. I work holistically with women, as I believe th...
Welcome! I am a licensed clinical psychologist with 14 years of experience providing assessment and therapy to adolescents, young adults, and families who are seeking to process and heal from a variety of issues including depression, anxiety, anger, suicide/self-harm, trauma, impulsivity, gender identity issues, and problematic sexual behavior. Adolescence is a period of significant development...
“‘...And what is as important as knowledge asked the mind?’ ‘Caring and seeing with the heart’ answered the soul’”. You may have had harmful experiences which have left you feeling wounded and insecure. It’s hard to trust yourself and others. You feel alone, lonely & anxious. Something’s missing...one of the paradoxes of life. If you are searching for a dedicated therapist who is easy to talk t...
Is your life a mess? Have you tried everything within your power to make things better, but it just isn’t working? I work with clients who are stuck. They can’t forgive, they’re angry, hurting and their emotions are all over the place. Life just plain sucks! My clients want to recover from traumatic experiences, extramarital affairs, reduce stress levels, or just lead a healthy balanced product...
In order for therapy to work, you first have to feel completely safe and understood. With that in mind, I approach my practice with empathy and a sense of humor, always aiming to foster a warm, non-judgmental connection from which real introspection and growth can begin. Becoming acquainted with your innermost emotions and drives–truly looking inward and starting to connect the dots between pa...
We all have our ups and downs. Sometimes we just need a helping hand or a listening ear. I believe whatever life throws your way you can use those difficult situations, hurts, and pains as inspiration to making a better you. I would like to assist you in turning life’s disappointments into stepping stones on the journey to a better and healthier future. My motto is: If you can help people chang...
