Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
if you are feeling overwhelmed by anxiety, depression, relationship conflicts and other life stresses, I can offer you a safe haven to help you to find a way to achieve the happiness you are looking for. My clients discover that by processing their thoughts and feelings with an objective person they are able to have a better understanding of what they need to help themselves to feel happier. My...
Why therapy? Reasons for seeking therapy range from difficulty with parenting, to oppositional behaviors, to anxiety. No matter what your reason for seeking therapy, Dr. Adelman will work with you to establish therapy goals. There is no “one size fits all” model for therapy. Dr. Adelman uses a variety of evidence-based techniques and tailors them to suit your child, family, and life situation....
Often times, we are blinded by the fog in the relationships and life experiences we encounter. As humans, we often experience every day stressors such as life transitions, employment, work relationships, family problems, grieving losses, parenting, depression, and health problems. My experience has allowed me to develop a unique skill set, to promote healthy relationships by exploring personal ...
I am an experienced Behavioral Health Counselor & Life Coach with over 25 years of experience in the Addiction & Intervention field. I take a holistic approach to counseling with an emphasis on the Mind-Body-Spirit connection. Addiction is a disease that affects the entire person, & those around them. To this end, I work with the addict themselves, or in concert with their loved ones. I also...
MY APPROACH TO HELPING: I see life as a journey. Sometimes we get in a rut and have difficulty getting out, or sometimes we think we are on the right road and things turn out differently than expected, leaving us devastated and not knowing how or what to change. At times, we are unaware of our repeated patterns or how early life experiences have affected us. We usually do the best we can with w...
My experiences have strengthened my resolve to want to impact people’s lives in a positive way. I have had the pleasure of counseling, supervising, and coaching people in many different roles for the past 15 years. I consider myself to be diverse and have the ability to interact with different populations effortlessly. I pride myself with having innate empathy towards people. The foundation of ...
Are you sad? Stressed? Hopeless? Are your emotions unpredictable and your relationships unfulfilling? Are you struggling with a sense of loneliness and isolation? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. My goal as your therapist is...
I have had the privilege of working with diverse people of all ages--from the very young to very old and everything in between--to navigate life's present day challenges and work through past trauma. Are you finding yourself increasingly stressed out? Anxious? Depressed? Are you in a time of transition? We can work together to stabilize your mood and increase your coping skills, in order for yo...
I understand and honor the courage needed to take the first step towards change in your life. Navigating the human condition can often be immensely painful and this is why I believe so strongly in compassionate and supportive therapeutic engagement. The beauty and growth in life that we are all seeking is often discovered amidst pain and discomfort. My training and experience allow me to...
( English | español ) Welcome, I am so glad you’re here! If you are hesitating about reaching out, that is natural & I can make the process easier. I have experience with children, teens, adults, families, and college students. I became inspired to work with women in the prenatal/pregnancy/postpartum periods after the birth of my son. I specialize in this unique area of transition into & throug...
Dr. Dixon offers a full range of psychological services, including therapy and assessment, that help people address the problems that interfere with achieving their goals and living their most meaningful lives. He employs a collaborative and recovery oriented approach to access the strength and wisdom of clients to help them meet their goals. Dr. Dixon has developed competency in many therapies...
Life's challenges can seem so overwhelming at times that we lose sight of our inner strength. Together, we will nurture and rebuild that strength so that life can feel good again! Imagine the life of a seed - buried beneath the dark, lonely, constricting soil. If the seed considered its future, it would feel bleak and hopeless. Yet within that seed lies the unseen power to break through the soi...
I am a bilingual, bicultural Latina therapist experienced in working with diverse communities. I have experience working with children, individuals, couples and groups to address trauma, anxiety, depression and other mental health conditions. Life is not easy. We have all faced challenges and circumstances that have profound effects on our sense of self. Trauma and pain deny us access to hear o...
Opening up to someone you don't know is difficult. We know it is hard to face difficulties and challenges in life. It is important that clients let therapists know all of the elements which might be important for them to know if they are to give themselves the best chance to work through the difficulties. The ideal clients are those who are brave enough to give all the information and will foll...
It is often difficult to find ways to resolve our problems without feeling defeated, depleted, frustrated, sad, alone and angry. My goal in developing the therapeutic relationship, is to create a space where you can feel safe expressing whatever thoughts and feelings you may have regarding your current concerns and worries. Life is full of challenges, emotional, physical, familial, financial, e...
