Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My specialties include women's issues, young adult issues, and helping to decrease symptoms of trauma. My approach is client-centered and flexible. You bring your training in being you, and I bring my training as a therapist. Together, we use best practice therapy techniques to focus on your goals and support you towards self-efficacy and healing. I offer holistic and trauma informed approaches...
Welcome to my practice – where you are seen, heard, and valued all for being uniquely you! The Tattooed Therapist is a caring, professional, mental health practice dedicated to providing compassionate counseling services for adolescents, adults, and couples. If you or someone you know is looking for some guidance dealing with life’s challenges, I am here to help, when YOU need it! Offering day ...
Life is good, but you know it can get better. Whether you're trying to figure out how to reach your fullest potential without getting bogged down by daily stressors or working to quiet the overwhelming thoughts of "what if", therapy may help you manage stress and work through anxiety so you can be your best self. During our time together, we will work together to identify the underlying cause o...
Life is tough, and I’m here to show you, that so are you! As we move through life, we’re continuously faced with new stressors: pressure from work and school, relationships, finances, health, and sometimes even a world pandemic gets thrown in there. We never truly know what is coming next. As a young adult myself, I have been faced with all of these same challenges over the years. Sometimes we...
When someone makes the choice to enter therapy, they do so with courage and strength. I am honored each time a client is vulnerable and allows me to help them on their journey back to themselves and their own personal power. My approach is based on each client's unique history as well as their current challenges. I provide a safe, sacred space where together we can identify patterns as well as...
Navigating the journey of life can be challenging. Often the path is fraught with twists and turns as we encounter obstacles we did not anticipate and struggle to overcome. As a therapist, I see my role as someone who will walk beside you as you seek to overcome difficulties and discover the right direction for your life. I am an independently licensed Social Worker who received my MSW from The...
Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I have been there and know how you feel. And I know what it means to get to a place wh...
No matter your past or present, your haves or have nots, life can be difficult. I believe that people want and need to be understood – to feel validated and acknowledged in the midst of their troubles. Without these moments of understanding, life can feel mundane, lonely, or deeply confusing. At the most troubling times when stress, depression, or relationships overwhelm, change can seem...
ChangePoint Counseling is unlike any other practice in the Dallas Area. Since our inception over a decade ago, the caring licensed counselors, psychologists, social workers, nurse practitioners, and psychiatrists at ChangePoint have provided high-quality professional mental health counseling, life coaching, and medication management services to thousands of individuals, couples, and families in...
2020 has been a very strange and tough year for most people. Has the new normal been hard for you to adjust to and could you benefit from talking to someone? I recieved my master’s in social work from University of Maryland School of SW and have experience in many different settings: Baltimore City Public Defenders office, Johns Hopkins hospital, and out patient therapy with all ages. I enjoy...
FLEXIBLE SCHEDULE to meet your needs! THERE IS AN OPEN SPOT FOR YOU! I have had the opportunity to work in a variety of counseling roles for the last 18 years. This experience has allowed me to effectively work with a wide range of individuals, groups, children, adolescents, teens, seniors, couples and families in anxiety, trauma, grief, depression, addictions, self-esteem, anger management,...
It is often difficult to explain exactly what therapy is and to best describe a therapist's approach. I like to think of therapy as looking at what has scraped you up emotionally, cleaning out that wound, and then healing so you can live a healthier and happier life. As to my approach clients, parents, and coworkers have described me as honest, kind, compassionate, nonjudgmental, interpersonal,...
Are you an individual suffering from trauma, grief, self-esteem issues, relationship problems, or difficulty managing your life path. Has life got your down in certain areas you have struggled with for years and now need help in a safe empathetic environment? I am here to help. I provide a relaxing therapeutic environment to help my clients, become the best versions of themselves. I know taking...
I provide a safe and welcoming space where clients can freely explore their emotions, thoughts, and core self beliefs to increases awareness and develop coping responses to use in daily life. My clinical approach incorporates use of a mind, body and spirit approach through a combination of EMDR therapy, therapeutic yoga, mindfulness and iRest® Meditation. It is my belief that you are doing the...
The choice you have made to seek help is a sign of strength. Meaningful transformation can be achieved through a collaborative effort between client and therapist. In order to reach your goals, rapport and connection are important to the journey. I provide a welcoming, non-judgmental and confidential environment. We will work at a comfortable pace, while improving communication, clarity, self...
