Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hello and welcome! I am excited that you are reading this profile and I appreciate your time. I hope that I can be a part of your journey. I am passionate about providing an empathetic and nonjudgmental environment for individuals to feel free and safe to work through challenges and to be able to be themselves. I enjoy working with, and have experience with, individuals at all stages of their...
Do you feel stuck in feelings of unworthiness and hopelessness? Does depression and anxiety own your unwanted thoughts and feelings keeping you stuck in unhealthy thinking patterns? Do you struggle with saying "yes" when you really want to say "no"? Do you find yourself living in the shadows of guilt and shame, regretting your past mistakes? Are your relationships suffering because you hide beh...
Are you new to counseling? Are you seeking a safe place to receive support and assistance with new life stressors, events, situations or trauma? Have you found yourself dealing with relationship issues and need of useful strategies to make sure you and your partner are getting more of your needs met? If so, I would like you to know that I am here to support you and your family in addressing you...
I have a passion for educating and empowering young people who are in search of identity and couples in search of a greater connection with their partners. There is nothing more rewarding than watching people challenge themselves and grow into the people they were always meant to be....
Wise Mind Psychological Services is a group practice of highly trained therapists dedicated to helping you overcome life's challenges and build the life you want to live. Our therapists provide interventions that are specifically tailored to your individual needs and have been scientifically proven to achieve long lasting change. We look forward to meeting with you and helping you work towards...
Have you had a major loss, a love one died, a relationship ended, loss a job/career, loss of trust, or good health? Have you experienced a traumatic event either for yourself or witnessed trauma to someone else? The Grief Recovery Method is an educational intervention that provides both group and one-on-one support to address losses of all kinds and especially includes the death of a loved one....
I work with a variety of needs including: Relationship break-ups, separation and/or divorce. Loss of self/identity after breakup/separation. Anger management. Trauma (including: all sexual trauma previous childhood experiences such as family dysfunction, sexual abuse). Grief and loss. Substance use/Addiction. Family conflict. Peer/platonic and romantic relationship conflicts. Autism Spectrum....
Are you tired of repeating the same old patterns? Do you feel disconnected from your life? Are you wondering if what you're feeling is "normal?" My therapeutic mission is to provide clients with clear guidance, compassionate encouragement, and sound accountability in a safe and non-judgmental environment. My style is relational, direct, and genuine. I believe therapy should be experienced as a...
I work with adolescents and adults, generally ages 13 to 65, who are wanting to learn ways to manage symptoms of anxiety, depression, and to decrease behaviors associated with emotional dysregulation such as self-harm or overeating. I work with people who are tired of feeling "not enough" to help them be more accepting and compassionate to themselves. I seem to work well with individuals who ar...
*CURRENTLY NOT ACCEPTING NEW CLIENTS* I am a Licensed Professional Counselor with several years of practice in individual and group therapy. I have over 20 years of experience in the human service field. I believe therapy is most successful as a partnership, with client and therapist engaging in a therapeutic alliance that facilitates growth and wellness. I use a client centered approach...
Welcome! I am a licensed clinical psychologist in private practice since 2011. I work with children, adolescents, and adults using primarily Cognitive Behavioral Therapy (CBT). Please reach out via email or phone to discuss your needs and determine if we are a good fit....
In today's society it is not easy being "different". As humans, we need connection, but sometimes it's hard to build relationships if who you are doesn't match the expectations of family or loved ones. Lack of connection can lead to depression and anxiety, especially if you believe you don't fit in or experience real oppression. Relating authentically to family, friends and co-workers presents...
Do you suffer from anxiety or depression? Do you struggle with patterns or behavior that you are unhappy with? Often times, things happen in our lives that derail us from our path and bring emotional distress. Seeking help is a brave step, and I am here to walk along side you on this journey. I have a passion for working with clients who are struggling with depression, anxiety, and life’s...
My focus and passion as a social worker is to provide therapy to people facing difficult life situations. Clients may have unexpected changes or losses to navigate or simply want perspective and insight from past challenges. I believe people benefit from exploring their thoughts and feelings in a setting where there is understanding and encouragement. This provides an opportunity to develop mor...
Overwhelmed. Detached. Burdened. Do you feel like you are living in survival mode? Sometimes in life feelings of hopelessness, anxiety, or low self-worth can prevent you from living a fully engaged life. You feel derailed by intense feelings and thoughts that keep you trapped in a cycle that doesn't take you anywhere. And yet, change is possible! I can come alongside and help share strategies a...
