Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life can change with every breath we take & so can you! If you are feeling overwhelmed & need help navigating through trauma, anxiety, depression, relationship issues, or adjusting to a new phase of life, I am here to assist you in becoming the best version of yourself. I provide a welcoming, down to earth, & relaxed setting for clients to gain awareness into their maladaptive thinking patterns...
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, I will listen. As the Director of One Love Counseling, me and my TE...
A therapist allows you the space to safely speak your truth, explore your identity and what that means to you, and learn how to approach life with that knowledge. You might be going through life transitions and adjustments such as changes in relationships, living situations, or career. You might be a mother trying to navigate through your new or continuing role, experiencing postpartum depressi...
Dr. Feuer is a Licensed Clinical Psychologist and the Director of Health Psychology at IPD/DMG. She completed the majority of her clinical training in medical hospitals and outpatient settings. She additionally works as an adjunct faculty member for the PsyD Clinical Psychology program at The Chicago School of Professional Psychology. Dr. Feuer’s areas of expertise include adults (18+) living w...
We all go through difficult times in life and it takes courage to reach out for support. Our challenges present us with opportunities for growth and healing. You may be wondering how therapy can help you. Perhaps you want support with a challenging issue, to relieve anxiety or recover from loss or trauma. You may want to improve a relationship or get support with parenting. I help clients feel...
If you are experiencing anxiety, depression or are seeking guidance in a challenging relationship, I can help you attain the understanding, insight, and skills needed to make positive changes in your life. At my office, you will learn why you have been thinking and feeling the way you do, as well as how to make the necessary changes to feel better. Within a short amount of time, many of my clie...
+++ NEW CLIENTS WELCOME +++ I am a Licensed Mental Health Counselor with over 12 years of experience working with all ages in an outpatient behavioral health clinic. I am experienced in trauma recovery, anxiety disorder, depression, mood disorders, and grief and loss. I utilize solution based therapy and cognitive restructuring. I look forward to working with you to help you overcome the obstac...
Art therapy engages the mind, body, and spirit in ways that are distinct from verbal expression alone. At Indigo Art Therapy Studio, our registered and board certified art therapists incorporate elements of play, yoga, and mindfulness to address specific and measurable goals. Art can access emotions and memories that are beyond words. Mindfulness-based art therapy can provide respite, grounding...
***please email if you are interested in scheduling a session. I am providing tele-therapy sessions so that you can receive therapy while also being mindful of social-distancing practices. My goal is to provide an environment that allows you to feel comfortable, safe, supported, and empowered as you work towards improving your mental wellness and overall quality of life. I have experience worki...
Therapy will provide you with the space and safety to talk about your inner life as well as to identify habits as areas of behavior for change. I welcome clients from diverse backgrounds as being bilingual and bi-cultural I relate well to diverse experiences and life transitions. My approach to therapy is based mainly on Cognitive Behavioral Therapy (CBT) and Existential Psychotherapy. The goal...
I am a Licensed Clinical Social Worker with experience in treating adults with trauma, PTSD, depression, anxiety, phobias, addiction, grief and many other issues. I utilize a holistic and strength’s-based approach while providing a safe, compassionate and non-judgmental environment. I work collaboratively with my clients to help meet their goals and increase overall well-being. My approach is...
Taking the step to enter therapy takes courage. Life is hard sometimes. We all have a natural resilience to heal from trauma, loss, & unexpected setbacks, however stories created about who we are can get in the way. We need a safe place to work through issues, be accepted, heard, and receive objective feedback & direction. Jamie provides an empathic, supportive & non-judgmental place for you to...
You have a lot going for you so why aren't you happy? Why can't you stop feeling isolated, worried, or guilty that you feel bad at all? You feel stuck in your feelings, relationships, or life stage, and you don't know what to do to feel different. I believe there is a "why" to your struggles that has been hard to understand on your own. Together, we will get to know you deeply so that you can g...
My goal is to promote and encourage good mental health with a person-centered approach. To help clients acquire coping skills that will raise self esteem, and overall well being. To support and encourage clients not only in therapy, but outside as well. To assist in accessing community resources as well as family support if appropriate, and friends. As an African American therapist I am very...
