Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
( English | Português ) I love working with clients who are stuck in their negative self-perception. I am very passionate while working with those who cannot see their magnificent potential and need help with discovering it. I am a loving and caring individual who is here to help you find your true potential. I am EMDR trained and ready to help you navigate life so you can see more positive...
I am here to hold space and walk along side those that are ready to step out on or continue their journey. Life transitions of all kinds can bring contrast and I am able to facilitate space for you to work through. I am here to let yo know that you are not alone and that there are so many beautiful ways to create your new life. It is an honor to be of service to others and provide a safe space ...
Some problems life throws us are particularly tough. You've likely tried to figure things out on your own; maybe confided in those you are close to - both of which can be very helpful. But there are times when it is valuable to speak with someone who is objective and trained in these matters: to share issues of concern or confusion; with support, without judgement, uncomplicated by the needs or...
As a therapist, I admire the courage of individuals stepping into the counseling office. It is my hope that clients find counseling both a safe and comfortable place to share what is important to them. Generally, people seek counseling hoping to find support toward the goal improving the quality of life. It is my hope that together, we can accomplish that goal. Addressing the issues of our life...
You deserve to feel well; Let's get you there. Our work together is designed to cultivate greater contentment in your life. We all experience challenge, often around our relationships, our work, our health, and caring for our children and loved ones. These experiences can provoke anxiety, fear and uncertainty. Having a safe, nonjudgmental space in which to work through these moments can be...
I changed my career late in life because I wanted to walk with people through life's challenges. I enjoy helping people navigate a broken relationship, addiction, trauma, depression and anxiety. Married 43 years, I enjoy seeing a couple build something new and wonderful in their relationship. I know it can happen, it happened to me. As an SRT (Sexual Recovery Therapist) I work with all kinds of...
Leslie Rogers is a Licensed Professional Clinical Counselor. She graduated from the University of Colorado in 1998. She specializes in depression, anxiety, bi-polar disorders, stress and anger management, and PTSD. Leslie uses Cognitive-Behavioral therapy to help clients change how they feel by changing the way they think and behave. By learning how to more calmly accept a personal problem, no...
WE OFFER PHONE AND VIDEO SESSIONS. I am passionate about providing evidence-based therapy services, and I specialize in treating adults with Obsessive-Compulsive Disorder and related disorders, PTSD and trauma, and LGBTQ+ related issues including transition. As your therapist my goal is to provide you with the education, skills, tools, and understanding you need to achieve sustainable symptom...
My clients are adults of all ages. Most are accustomed to accomplishing their goals but are facing a new type of challenge in life that requires a new set of skills. They want to learn coping skills that will help them live a more fulfilling life aligned with their values. I specialize in helping people who are feeling overwhelmed by life stressors, a life transition, an acquired disability or...
( English | español ) You will be respected and your story acknowledged. No one has your exact story and circumstance. Together we will work so that the rest of your life's story may be genuine and fulfilling. I practice a predominantly humanistic approach in which you receive unconditional, positive regard. In other words, regardless of what you say, you will be accepted and supported and trea...
My ideal client is a seeker, someone who is working on themselves to become more self-aware, or perhaps trying to understand the craziness of the world. They may be experiencing "spiritual emergencies," NDE's, having out of body experiences or psychic episodes. Most of their issues go beyond day to day problems. They may also have the desire to find the "root" cause of their health problems,...
I am an active and energetic social worker with a passion for holistic health and creative interventions. I specialize in trauma-informed mental health care for children and adolescents, as well as in the development and keeping of healthy relationships across one’s lifespan. My priority in social work practice is to allow clients a safe, trusting space to set and achieve their goals where I...
David has had the opportunity to work with many children, adolescents, adults, and families to find healing in their lives. Because David believes we are all unique, he works to tailor his approaches to the needs of the individual or family and support them in whatever way needed, on their path to heal. David works to create a safe and comfortable therapeutic environment for individuals to expl...
Hello, my name is Allen Irish-Zabolotny and I want to thank you for taking the time to look at my profile. My clients come to me because they want to improve their lives. I operate from a belief that most people reach points in lives where they feel “stuck”; for some, this could be prompted by life transitions, relationship struggles, or insecurities. Others come to therapy to work through trau...
( English | español ) At times life can be overwhelming when you are experiencing fear, anxiety, depression and self-doubt. In addition, societal pressure and expectations could make you feel trapped and burdened, negatively impacting your self-esteem. However, getting to know yourself can help you navigate your life to your advantage. My passion in life is to help you to connect to your true s...
