Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Living with the detrimental impact of traumatic experiences can be a terribly painful journey. I have specialized over the past 25 years in helping people to overcome the pain that lingers in the form of depression, anxiety, troubled relationships, acute stress and post-traumatic stress. One thing I know is that there is hope for a vibrant future and healthy relationships in healing of trauma. ...
Tired of struggling just to get through the day? Does it contribute to family or relationship issues, low self-esteem, and stress? Has working or keeping your job become an additional challenge as a result of these obstacles? If wanting to get through the day without feeling like you have to force yourself to get out bed is something you desire, you're not alone if you're suffering from anxiety...
I see children all ages. I use experiential play therapy, sand tray, expressive art therapy, & Filial Therapy. Issues: anxiety, depression, “don’t fit in” children, “acting out” behaviors & difficulties. The family is included as much as possible. I work with County Social Work Units - Child Protection, Foster Care related issues; Reactive Attachment Disorder, Complex Trauma, & other concerns. ...
Life isn't always what we expect it to be. And while family and friends can be great supports, sometimes we need an objective person to talk to who isn't personally connected to us. That's where seeing a therapist can help; you don't have to figure it all out by yourself. I provide a comfortable, caring atmosphere where you can speak freely without fear of judgment. We'll focus on the things th...
Helping people move through transitions in life is my passion. Whether you have recently lost a loved one and the grief is overwhelming. Or you and your partner are not able to communicate lovingly and have drifted apart. Perhaps you are the caregiver for your aging parents and you are totally lost on where to go on this new journey. Or any other life transition that has caused you to seek...
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid...
Right now life is uncertain as just a few weeks ago perhaps the stress you were experiencing was managed through activities that you once enjoyed. Now, those activities are no longer an option for the moment. Life can be unfair sometimes and we feel like we are not good enough no matter how hard we try. Does the image of the life you imagined for yourself not match the life you are currently...
I enjoy working with those struggling to integrate their faith in difficult situations such as working through forgiveness, hopelessness, anger, addiction, betrayal, trauma, anxiety and depression. As a Licensed Mental Health Counselor, I work to understand the challenges that families are facing and help them find solutions by focusing on the strengths of each person as well as learning to...
It's time to change but you’re not sure where to start. Dealing with the mood swings, sadness, and fear have become overwhelming but it’s hard to ask for help. Maybe you or someone in your family has experienced abuse or trauma and is scared or embarrassed to talk about it. It feels like you’ve tried everything to help yourself, teen, or child and you’re worried the situation will get worse. Th...
I assist clients in finding solutions and answers within themselves. Clients will learn new techniques to strengthen communication, coping skills, and build confidence. It is important for clients to have a safe place to talk and be heard. I will assist you in achieving your goals and focusing on your future....
Best of both worlds–Collaborate with a seasoned therapist and enjoy the flexibility & convenience of online sessions. Experience self-growth and lasing improvements with Laura Myers, a psychotherapist and life coach with 10 years of experience. Laura creates a custom-tailored plan for each client by combining their unique needs and personality with evidence-based treatments like CBT, CPP, and...
Tele-therapy Online - Licensed Professional Counselor in the state of Michigan. I help individuals, couples, teens, and families move forward in ways that reflect their goals. My passion as a counselor is to get at the root of the problem and focus on life-enhancing strategies. I utilize cognitive behavioral and client-centered based treatment approaches. I work with all clients with a team-bas...
***FULLY TRAINED TO CONDUCT EMDR*** Welcome! I commend you for taking the first steps towards healing! As a licensed professional counselor, I have had the privilege of helping many folks navigate the terrains of mental health recovery. We will work together to build upon your natural strengths and formulate a treatment plan that is tailored to goals you choose. I believe the space we hold...
I have always believed in a holistic life / treatment model. I have thirty five years of experience in diverse therapeutic environments and with a large variety of people and issues. I often tell clients the reason I come to work is because I believe that I and you can change. My goal is to provide a safe space where you can become the person you are meant to be. I am also a licensed massage...
(Counseling & Life Coaching Services) Instead of being in control of your life do you find yourself at an impasse? Do your thoughts race to the negative and sometimes block you from the happiness and joy you would like to experience in your day to day life? Do you want to be free from the pattern of irrational thinking which often leaks over into the majority of your relationships? Are you...
