Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Hi, my name is Erin! What we believe is our reality. Imagine if we could learn how to rewire our own internal belief system into something that molds exactly what we want our lives to look like. Imagine if we had the power to change our limiting belief patterns and the way we block ourselves, then transform our beliefs into something that attracts and creates the life we want to have. We can do...
Life is complicated on its own. Knowing that you need help and making an appointment is a scary step but one that is not lost on me. We come from a world where staying the course and remaining in your comfort zone is the easy thing to do. I am asking you to get a little uncomfortable. Nothing changes unless one is willing to put in the hard work. The fact that you are taking this first step is ...
I am a psychotherapist who will work in partnership with you to help you find happiness and fulfillment in life that you deserve. I practice in a supportive, sensitive, collaborative way. I listen, coach, and sometimes challenge you, always respecting you as an individual. You may feel stuck, embarrassed about your life circumstances, lost and not know what is eating away at you. This is normal...
I have been in private practice for over 40 years and have worked with a variety of patients over these years. Many of my patients are professionals or artists who struggle with issues with their work and with their personal lives. They often are dealing with a variety of forms of anxiety and at times depression. We work together to lessen their symptoms and formulate a new way of thinking of...
I believe in the wholeness and potential that lives in us all. Don’t you?! Let’s find it together! I am a depth oriented counselor/psychotherapist. My approach is transformative and holistic. I am influenced by transpersonal, existential and Jungian psychology; which incorporates the spiritual dimensions of ourselves, explores the meaning and purpose in our lives and helps bring awareness to ou...
We all crave connection & positive relationships with others. However, many things often get in the way & can cause us to feel lost & alone. All of us, from time to time, need some help dealing with the tough times that take a toll on ourselves & our loved ones whom we care about. As a Marriage & Family Therapist, I have a passion for helping individuals, couples, & families strive towards chan...
It is crucial to trust someone who can provide support and empathy in a nurturing therapeutic space that is healthy for you. I am committed to providing positive, client-centered, strength-based, and solution-focused support that will allow you to grow, resolve dilemmas & turn problems into opportunities to reach your highest potentials. We will set realistic goals, and ensure you acquire the...
I enjoy helping individuals work through their issues by processing their trauma. When a person resolves their trauma the rest of their issues in life usually go away. I believe in a strong collaborative relationship with my client. You are in charge of your recovery. My hope is for you to be able to look at your past and present in order to help you identify how they have both helped you and...
My passion is working with children, adolescents, and their families. I specialize in treating anxiety, depression, selective mutism, stress, anger management, trauma, and issues with military families. I use Cognitive Behavioral Therapy along with Parent-Child Interaction Therapy for Selective Mutism to assist client's in working through their symptoms. I utilize play therapy as a method to he...
I provide experiential sex & intimacy coaching, as well as group facilitation, to help get you out of your head and into your body, to explore what connects you to your pleasure and allows you to step into your power. This work has truly changed the way I think and feel about myself! It has improved the way I communicate with people in my life; in intimate relationships, as well as everyone fr...
I believe that we all can find ourselves feeling stuck, at our wits end or lost at times. I am here to help you find strength and peace as you journey through the many challenges and transitions life may bring, including a wide variety of issues relating to mental health and wellness, addictions and recovery support. My goal is to help you explore and uncover ways in which to live your life to ...
Are you feeling overwhelmed, stressed, confused, unaccepted, sad and/or unaccomplished? Has life become unmanageable? I help clients develop coping skills to manage the relationship instabilities, focusing limitations, intrusive thoughts, emotional/physical pain, sleep difficulties, lack of progress/motivation, and other concerns due to anxiety and depression. I strive to bring an effective ble...
Do you ever find yourself overwhelmed by your thoughts and feelings? Or maybe it feels difficult to identify what's really going on for you? My passion and experience lies in helping adults and adolescents improve emotional awareness in effort to enhance self-worth, relationships and opportunities. Your emotions are important signals to your needs and wants, and by improving your understanding,...
Are you living the best version of you? Are you looking to change but have no idea how? Or perhaps you are struggling to be who you truly are? These are issues we all struggle with at some point in our lives. We face challenges from depression, anxiety, low self esteem, to trauma and family issues. Some people are content not knowing the answers to these questions or are comfortable not having...
I am Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 15 years of experience working with adults and adolescents with addiction, mental health, and co-occurring disorders. . I believe that people can and do recover from addiction and mental health issues and that each person's journey to recovery is different. I believe that every person already has wha...
