Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
AVAILABLE ONLINE. I believe balance, healing, and growth is possible and I'd like to help you on your journey to discover those things. My job as the therapist is to be a guide of sorts but YOU are in the driver seat. It isn't always easy reaching out for help, but I'm glad you're here doing just that. My passion is for working with individuals who have survived traumas in their lives. I hope t...
At some point or another, we are all in a position where we need support navigating tough issues, complicated feelings, and life circumstances. My goal in therapy is to create an environment where you feel comfortable discussing and exploring your experiences, and the emotions attached to them. I am here to listen, provide non-judgmental support, and work with you to heal and thrive. I speciali...
Healthy is wealth! Life can be challenging and often emotionally draining, especially with COVID-19 lurking. As humans we get stressed, but work it out & bounce back. But if this stress leads to excessive crying, sadness, fatigue, or triggers you to overeat, abuse alcohol/drugs or engage in risky activities, then it’s time to seek help. Negative thoughts/behaviors are your body's "alarm system"...
I am a licensed mental health counselor specializing in care for LGBTQ+ clients, people in active recovery, and those seeking healing from difficult religious experiences. I have worked extensively in higher education, providing individual & group therapy and clinical supervision. I work with adolescents, college students and adults of all ages. I am passionate about helping people embrace thei...
Are you seeking to recover from the impact of traumatic experiences? Do you have nightmares, flashbacks, unwanted thoughts about what you have been through? Do you find yourself slipping into states of spacing out, fuzzy or blank periods, feeling as if you or your surroundings are distant or unreal, or plagued by a sense of inner dividedness? Most importantly, do you want stop being haunted by ...
Is the weight of being the strong one in your family becoming difficult to manage? To the world, everything looks perfect. But on the inside, everything is not okay. You have checked off all the proverbial boxes of success in life, but you still feel a vast emptiness. It’s hard for you to enjoy your success, feel joy because stress and anxiety keep you up at night. I work with adults to help...
Have you arrived at a point in your life where something(s) (an event, a belief, a person, your job, your relationships) are no longer acceptable or intolerable causing you significant fear, worry, sadness, lack of motivation, confusion or chaos? Have you become willing to be completely honest with yourself, to seek an alternative perspective from a non- judgmental/unemotionally involved party ...
Anxiety, phobia and OCD specialist. Does anxiety, worry or panic block you from living a full life? I can help you rewire the part of your brain that might be misfiring, helping you experience more contentment and connection to life. In moderate levels, anxiety is normal. Everyone experiences the stress of work and relationships, and we all occasionally worry about the future. But for some peop...
It's an exhausting world out there. You may be experiencing stress, anxiety, or feelings of doubt and grief. Perhaps your relationship is stuck in a negative cycle and you can't find the way out. Maybe you are going through a difficult transition and could use support. At some point we all need help dealing with the changes, or lack of change in our lives. Therapy can be a place to work out how...
Adrianne has been working as a therapist since 2015. Adrianne understands the challenges of today and has experience working with people with diverse backgrounds and of all ages. Adrianne has a deep understanding of the struggles that children of all ages experience with the stress of divorce and custody issues as well as trauma and school stress. Adrianne has experienced many of her own...
Coronavirus-19 may have you hesitant to meet with a counselor in person. I offer telehealth sessions so you can have a session from the comfort and safety of your home. Feeling overwhelmed by sadness, fear, or anger can be symptoms that indicate that something is not quite right. You may find yourself drinking, working, isolating, or even thinking about someone else too much and it's negatively...
As a therapist, I believe in treating the individual, not a diagnosis or a problem. I do not believe that people are broken. Sometimes we get buried, sometimes life comes at us so hard, we can barely breathe and sometimes we lose sight of who we are and/or what we want in life. Many of us can easily cite what we do as human doings, but we struggle to identify who we are as human beings. As a...
I specialize in trauma, PTSD, or life transitions that leave you feeling depressed or anxious. Are you feeling stuck or unsure of how to move forward? Yet you still want to make the most out of your life? I often work with people who just feel like they need to sort out their life. Who may feel confused about what direction they need to move in, but know they want more. You may wonder, can some...
Does love, happiness, prosperity, and inner peace feel forever elusive? Turn your heartache into your dream life. I want to help you stop hurting and start living the life you long to have. I am Darlene Latta, and I've been a psychotherapist for over 25 years. I believe a corrective relationship model combined with support, homework, and practical tools are the foundation to transforming your...
I enjoy working collaboratively with clients to identify issues and goals to determine the best course of treatment and develop a treatment plan. I see the most progress with clients who are ready to talk about change or ready for change in their relationships, families, or individual life. However, clients who are not sure what issues may exist but are open to exploring unhappy/dysfunctional...
