Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life can be very challenging especially if you have experienced traumatic and difficult events. Sometimes people get "stuck" and have a difficult time after such an experience. Often people just need an objective as well as supportive person to help them to work through the feelings associated with the traumatic event(s). It would be my privilege to help you to navigate your thoughts and emotio...
SohoMD offers online sessions with board-certified clinicians to evaluate, diagnose, and treat Anxiety, Depression, and ADHD. Our teletherapy and telepsychiatry services make appointments easy. All you need is a smartphone to access our therapist or prescribers. We are in-network with Cigna and Optum insurances but please be advised that we require all our patients to be frequently seen especia...
***Currently accepting new Clients***Welcome Stressed out moms! Life can be complicated, and sometimes you need to take a minute or maybe 50, and talk to someone who will truly listen. I strongly believe in the words of Carl Rodgers, and treat all my clients with "unconditional positive regard". In particular, I know how hard it is to be a mom. We deserve to feel good, and our chidren will also...
I believe it is imperative that we broaden our definition of "trauma." Trauma can be ANYTHING disruptive (in addition to assault, combat, death, etc.). An unhealthy relationship; a break-up; bullying; neglect; a stressful event or period of time are all traumatic. These disruptive experiences influence what we think about ourselves and our world; and they often guide our decisions and...
Dr. Angelini is a licensed psychologist and a business and personal coach. He has been in practice for over 30 years. Dr. Angelini earned his doctorate in clinical psychology in 1987 from St. John’s University. He specializes in assisting individuals in finding and sustaining careers that are rewarding, life-enhancing, and in keeping with their personal and spiritual values. He has worked with...
I am a Licensed Professional Counselor and Supervisor in the state of Texas. My Master's degree is in Rehabilitation Counseling from the University of North Texas. I have extensive experience in treating PTSD, trauma, anxiety, depression, addiction, life adjustment issues, Bi-Polar disorder, attachment disorder, and family/relationship related issues. My goal as a therapist is to understand the...
I work with adults of all ages and specialize in working with young adults, and those experiencing challenges related to stress, identity, adjustment, and self-esteem. I have expertise in the treatment of depression, anxiety, academic problems, and relationship difficulties. My clients seek a safe space to talk about the emotions and challenges they are experiencing. In particular they want to ...
Jeysell Vidal-Lamb enjoys helping individuals find strength and peace by gaining self-awareness amidst the chaos of life. This will not be easy, but when working together in a judgement-free zone, anything can be accomplished. She enjoys working with children, adolescents, and adults. She uses Person-centered techniques, Cognitive Behavioral Therapy, Mindfulness, and Play Therapy to help...
I like to provide clients with practical solutions they can utilize in their day to day lives to help them better manage their emotions in order to achieve greater harmony within themselves, and with others. I strive to create a comfortable, non-judgmental environment where clients feel both supported and respected. The therapeutic relationship is a partnership in which we work together towards...
I am motivated to help individuals, family and teenagers to navigate through their problems. I am interested in working with clients by utilizing their environment and supports. I encourage clients to bring in family or loved one's in therapy because I believe that the people around us can help encourage growth. I am in the process of getting on BCBS panel. I am able to accept Aetna and I can...
I want to work with client's to discover their purpose to assist them in improving positive changes in there life. Also, to Help them discover what has not worked for them and offer new tools for them to use....
I specialize in couples therapy and supporting women. In my work with women I help create space where you can freely give yourself permission to be where you are and offer love and kindness to yourself. I will support you to step into a place of deeper authenticity and strength. Old patterns of thinking or ways of viewing the world may no longer be serving you but you can choose to hold space f...
You usually have it all together, but right now you find yourself stressed out, overwhelmed, or unsure of what steps to take. Sometimes it feels like things may not get better, and other times you feel like the people around you just don’t understand what you’re going through. If you’re struggling within a relationship, you may feel frustrated to realize that you no longer recognize the person...
How often do you feel anxious, worried, frustrated with life, or confused? Are you struggling with finding hope, feeling stressed or defined by your past, all while wanting a brighter future? There are so many layers to who we are as individuals and it takes time, patience, and understanding to process and heal. You are unique and so are your challenges, your successes, your believed weaknesses...
Life comes with many complex challenges. We often feel alone, inadequate and challenged to be fully authentic with those we love. Sometimes we lack the necessary support, or the people we look to for help are hurting us. Mental health is strongly influenced by our ability to get our needs met. Psychotherapy is a process where we take a close look at your needs, including the thoughts and feelin...
