Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a licensed clinical psychologist with extensive background in both psychotherapy and assessment. Many of the clients I have worked with in psychotherapy come from backgrounds of abuse and trauma, depression and anxiety, relationship breakdowns, or adjustment difficulties to life transitions. Additionally, I work with persons with chronic pain and other major medical issues impacting their...
*SOLELY OFFERING VIDEO COUNSELING SERVICES* You know you want change but feel unsure where to start. Facing challenging life transitions can be frustrating and confusing. You may feel that your life is not what you expected it to be. Talking it through with friends and family still leaves you feeling lost. Imagine how it would it feel for you to live each day feeling fulfilled, at ease, and hap...
Treating patients (children, adolescents, teens, and adults) suffering from symptoms of anxiety, depression, anger, aggression, mood dysregulation, trauma, behavioral concerns, and other mental health concerns. Treatment is provided to patients and their families who are seeking improvement in their daily functioning, including work, school, relationships, and family dynamics. Patients are the...
I believe that we all encounter obstacles in our lives in which we need additional guidance. Sometimes support may be short-term, working through a life change; sometimes longer in duration in order to explore patterns of behavior. I strive to create a safe, nonjudgmental environment where together we can focus on ways to improve coping skills, relationships, and overall quality of life. I have...
Do you feel that aspects of your life are out of control and unmanageable? Maybe you are noticing a pattern of avoiding people or places you once loved, or a sudden change in appetite, energy, or drive. Or maybe you know something is “off” and can’t quite put your finger on what is missing. The first step to change and healing is sometimes an overwhelming task. It takes a lot of courage to say,...
I am a Licensed Psychologist, HSP, and Certified School Psychologist working with individuals 6 years and up that are seeking psychological wellness and mental health. Let me help you in your journey of life. Whether everyday life has become challenging, and transitions are throwing off your internal balance. Maybe your relationships need shaping up and/or strengthening. Perhaps all is well, an...
I am a licensed Marriage and Family Therapist trained in emotionally focused therapy which is a research-based treatment for clients seeking emotional connection, healing, and fulfillment in relationships. I know the value and importance of marriage and family relationships to our personal happiness and fulfillment. I also know that individual health is crucial to healthy relationships. I work...
I hope to provide a user friendly environment, where warmth, listening and eventually understanding occurs. Understanding and helping my clients find solutions to issues they come in with is my primary focus. I tend to be a very solution oriented person. I have fifteen years of experience as a counselor and have worked with substance abuse, problem gambling, mental health issues, trauma, anxiet...
Life is full of changes and changes can be a difficult part of life's journey. Some changes we welcome because they start a new adventure while others are challenging to accept. Changes can happen without warning and may be quite dramatic, as in the case of accidents, loss of a loved one, a broken relationship / marriage, job loss or serious illness. My desire is to help clients find the path t...
You are tired of fighting, having to explain yourself, being disappointed, and grieving the life you planned as a child. Parenting is one of the HARDEST and most fulfilling experiences that one can have in this lifetime, but it can sometimes feel like a constant battle. If you toss in co-parenting with an ex-partner, trying to integrate a new partner into your "ready-made" family, and/or being ...
Now Offering Weekend Appointments, spots fill up fast. Are you feeling overwhelmed and stressed? Relationship problems? On the verge of divorce? Have a family member struggling? Have you had enough and want a better, more fulfilling life. No matter where you are in life, or challenges you face, it’s never too late to change the path you are on and take control back. Together we will find the...
Calling all college students and young adults! Are you looking for someone who will truly listen? Are you struggling with anxious thoughts, feelings of depression or are you just feeling down and are not sure what to do next? You deserve a non-judgmental, compassionate counselor who will help you take the next steps to feeling better. I focus on helping my clients become clear on what changes T...
Feeling stuck? We have all been there. You have taken the first step. With me you’ll find affordable rates, flexible schedule, and a creative approach to therapy to help utilize your strengths to overcome your weaknesses. With 5+ years of experience working with adolescents & within the school systems, I specialize in counseling middle/high school students and families. Whether assisting parent...
Sofia Jimenez, JD, PsyD, is a licensed clinical psychologist whose clients often describe as warm, direct, and creative. Sofia has extensive experience helping people who struggle with loneliness, anxiety, depression, and addictions. Most of her clients come to therapy seeking strength and motivation to improve their lives and simply to feel better. Sofia will work to help you discover what...
Sex is usually a topic that is met with secrecy, embarrassment, shame, or judgment. Thus, I aim to create a safe, open environment to address various relational and sexual concerns (i.e., lack of intimacy, infidelity, erectile dysfunction, excessive masturbation) with individuals of various sexual orientations, genders, ethnicities, and kinks. You should be able to have the sex you desire! I al...
