Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Dr. Aldrich Chan is a neuropsychologist. He is the Founder of The Center for Neuropsychology and Consciousness, a practice specializing in neuropsychological evaluations, psychotherapy, cognitive rehabilitation and consultation. In addition he is an adjunct professor for Pepperdine University and a research associate at University of Miami. For more info visit his website: www.drchancnc.com....
** Now offering convenient weekend hours** As a therapist, I believe that compassion, understanding, and trust are important in the therapist-client relationship. I aim to have that with each and every client I see. I have experience working in residential facilities and private agencies assisting troubled youth and their families from diverse backgrounds and a range of concerns. I am also know...
***Beginning Self-Pay Walk and Talk Therapy*** Please inquire about this new service and how you can engage! *Now offering supervision for LCSW licensure. Thank you for your interest in me! I myself have experienced difficult life situations and can attest to the importance of obtaining support with this. I am certain that my skills and abilities are the right fit to assist you with addressing...
Seeing a therapist should feel like thinking about starting to work out a knowing you are about to start a somewhat uncomfortable process ubt at the say time expecting some good results after the work. The reason people feel helpless to change is always biological and relational . We all have unhelpful emotions based on wishful thinking caused by our nervous system that helps us deal with the...
I’ve been in practice for almost 30 years. I work primarily with men in the age range of 25 to 80 generally. Most of my clients have had work success but are not successful or content with their self perception and relationship life. Generally men deal with grief, sadness, feelings of inferiority, depression and anxiety on their own, silently or loudly. Many men are competitive and therefore...
Hello, and welcome to Mental Mending Counseling. We all encounter difficult situations, challenging emotions, and a desire to reach for new goals. Professional, unbiased support through these phases is often needed. If you, or someone you care for is struggling with mental health symptoms, I would like to help. I try to keep my fees low because I feel that everyone should have access to mental...
Life should be about happiness! With the chaos in today's world, it's easy to lose sight of what is important to us or how to take care of ourselves. When we actually take a moment in time to explore, evaluate, and get clear on what we can do to take control of our own lives and happiness - we can begin living our lives for ourselves. Those changes can make an incredible impact on changing your...
It is my pleasure to assist you in confidently reaching your goals and potential, as well as help you get through any challenging times in your life. With a background in Solution Focused Therapy and Trauma-Focused Cognitive Behavioral Therapy, together we will work from a Strengths-Based approach to establish a personalized therapeutic intervention and treatment goals. I work with children,...
My mission is to provide hope to my clients by addressing recovery from a holistic stand point. Recovery is defined as a process of change through which individuals improve their health and wellness, live a self-directed life and strive to reach their full potential. I am dedicated to helping my clients resolve their issues in life to help them live to their full potential. I counsel clients to...
** Currently taking new clients ** Life can feel very uncertain right now. Are you struggling with increased fears and anxieties? Are you telling yourself that you shouldn't feel this way or that you are too sensitive? Many individuals are finding it difficult to navigate through this challenging health pandemic which can make your social, emotional, and relational challenges even worse. Whethe...
Feeling stuck due to hard stuff in your past and present? Wondering what will help to get through these strong feelings? We all need to be heard and supported through hard things. We need to find joy and to feel more connected in our life. I will be your guide. I provide a safe comfortable space that meets you where you are. I can help to make those hard things smaller and more manageable. I we...
I understand it can be difficult to take time off from your busy schedule for a regular office appointment. Perhaps you are motivated to make changes in your life, but logistics are in the way. Problems with traffic, tight work schedules and family matters do not have to limit your healing and growth. I support individuals remotely with a secure HIPAA compliant videoconferencing platform, allow...
Does your child, teen or adolescent have difficulties emotionally, behaviorally or socially? Are you a young adult who struggles to maintain friendships or succeed at work or school? I specialize in the treatment of children, adolescents and young adults who experience anxiety, social difficulties, behavioral issues, ADHD, or low self-esteem. Specifically, I have expertise working with individu...
Life is full of ups and downs and psychotherapy helps you overcome the low points and embrace the high points. To take a deep look into yourself and understand your tendencies, habits, and areas where you can grow and improve. My goal as a therapist is to help facilitate that process and guide you toward a deeper understanding of yourself. By managing your mental health struggles through the...
