Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Relationships make the world go round. Do you struggle in any of your relationships; work, friends, family, significant other or children? How does your relationship with others affect how you feel about yourself, how you relate to others, how you trust them? Are you the parent that you thought you would be? Do your relationships stop you from going after the things you dream about? Focusing on...
The hardest part of therapy is making the choice to seek help. If you’re reading this, you’ve already begun the work. Congratulations. You're at the beginning of an exciting and fruitful journey. When working with me, you or your loved ones can count on receiving loving, respectful, and supportive treatment while exploring the issues you bring to therapy. Whatever you are feeling and whatever i...
My ideal clients vary into different populations. Teenagers who have struggled connecting with past therapists or prominent figures in their life tend to be my specialty. Helping them through this difficult phase in life is a privilege. Couples work is also a passion of mine. Being able to help couples work through disagreements, talk more openly about sex, and work on communication skills whil...
Feeling overwhelmed and not sure how to cope? Trouble in your marriage or ending a marriage? Struggling with parenting techniques? Has your child shut you out? If any of these apply to you then you are looking in the right place. My years of clinical experience and people experience is beyond measure. I am able to get to the root of the problem and support you through the process. I've had...
I feel anxious, depressed, down, anxious, and lost. I do not know where to begin or how to feel better. These circumstances are happening feel like they are beyond my control. It is difficult to talk to the people in my life, I feel like they do not understand me. I am worried about my relationship and am unsure of how to connect or talk to my partner. I am here to meet you where you are and he...
*** NOW ACCEPTING CLIENTS. WEEKEND APPOINTMENTS AVAILABLE*** Feeling stuck on and off the relationship roller coaster again? You have the education, career, but you still feel empty. Maybe you have the house, husband and kids but still feel overwhelmed and alone. You want change. Today. I understand I been there. I want to help you navigate change to become a better you. There is a way out; pat...
I love collaborating with clients that are experiencing difficulties during these uncertain times. Using client-centered techniques and therapeutic communication helps to guide clients towards positive changes and lifestyle choices. The client is in charge of their therapy direction and I am simply guiding the process to foster life change. Collaborating with clients is very effective in foster...
I believe that the therapy process serves to empower clients to discover and work towards a greater well-being. My role as a therapist is to accompany clients on their journey in a way that allows them to safely explore what works for them best. I place my clients’ knowledge and understanding of their own lives first, wishing to work through their own framework. My focus is in Collaborative...
My specialty is utilizing play therapy and family therapy to address opposition, impulsivity, and trauma in both children and adolescents. I create a safe space for children to explore their feelings and process challenges they may have. My ideal family would be engaged in the therapeutic process and help to generalize the skills learned in therapy into the home and school setting. I am trained...
We live in "interesting times," and my clients are looking for help as they navigate the ups-and-downs and unpredictability of life. Relationships, career paths, sexuality, family issues, work issues, change on all fronts, trauma and loss are some of the things that clients bring to talk about in their work with me. Some clients come with specific goals, and others come just to talk and figure...
Eric’s clients include: Adolescent and adults struggling with anxiety, depression, grief/loss as well as substance use disorders; Couples struggling with pre-marital anxiety, infidelity and effect communication; Traditional and blended families with children suffering from adjustment disorder, optional defiant, conduct disorder and behavioral disorders; Men struggling with anger, sexual wellnes...
Welcome! Are you looking for a way to break out of beliefs that keep you stuck and in pain? By working with your soul, you can move beyond what you have been taught or conditioned to believe and into who you truly are. Step into your own inherent freedom and joy by doing the inner work to shift your beliefs and stories. Together, we’ll lay the foundation for you to leap into your own available...
It is a courageous act to take the first step in pursuing therapy, and I feel honored to assist those beginning this process. My goal in working with people is to help cultivate the balance between finding grace in being present with life experiences, and the motivation to create meaningful changes in one’s life. If you are looking to begin the work of introspection and crafting the story of yo...
Are you feeling stuck? Alone? Afraid? Are you feeling angry, shameful, depressed, or anxious? Do you feel a low sense of self-worth? Do you notice yourself doing or saying things that you normally wouldn't in order to self-soothe? You are not alone. As a counselor that has personally experienced all of those feelings and more, I am here to provide you support with empathy, compassion, and...
