Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
***Now accepting new clients*** My clinical career it has been in the fields of mental health and substance abuse treatment. I have worked on and off providing outpatient drug and alcohol treatment, involving groups and individuals. A great focus has been on mental health, providing crisis intervention services at the Benton and Franklin counties crisis center. Having work as a crisis responder...
Welcome. I believe therapy is an avenue of exploration that holds potential for individual and collective growth. I offer an integrated, holistic approach rooted in somatics and psychotherapy. As a healing centered therapist, I am committed to providing a space that values and honors the ways each of us have learned to survive while believing in each person’s right and ability to thrive. Whethe...
Acknowledging the need of seeking counseling for you or someone close to you, can be stressful and anxiety provoking. However, this courageous act begins the path to a better life. My name is Damaris Rodriguez. I am a Licensed Clinical Social Worker with over 10 years of experience in working with children, adolescents, adults and families. I am a caring and warm person who will provide an...
You do not need a diagnosis of ADHD, anxiety or depression to benefit from therapy. Life can be hard enough without barriers at every turn. Constant challenges within a child’s education system, adolescents unhealthy social media habits, difficult relationships, and even from time to time conflict within the family can cause stress. Stress can explode in detrimental ways and times when not full...
Life can be a challenge and there are moments that can be difficult to manage on our own. I can provide a supportive and safe place to help those who are wanting a positive change in their daily life. I have been a therapist for 20+ years , working with many different age groups on various mental/behavioral health issues. My focus and treatment method has been to work with and to support client...
****Currently accepting new clients*** Are you feeling stuck in life? You keep trying to get out of the same unhealthy patterns but just can't seem to shake those old habits? I help people like you understand their behavioral patterns and help develop an actionable plan to make positive changes. I also help people overcome chronic anxiety that keeps them from reaching their full potential in li...
Congratulations on taking the first step towards healing and inner peace. It's not easy to ask for help, but when you do it's a huge relief. Sometimes life brings intense trauma, tough relationships, and/or family who makes you feel bad about yourself. You don't need to handle this alone anymore and no human being deserves permanent suffering. I love using EMDR to transform how beliefs and...
We often look for answers outside of ourselves because of the chaos we carry within. Take a minute now to consider the change you most long for in your life. If you weren’t held back by anxiety, shame, procrastination, self-sabotaging patterns, or (fill in the blank), how would your life be different? What goals or dreams would you pursue if you weren’t plagued by feelings of inadequacy? In...
My strengths and talents include having compassion and empathy for the people I work with. What I believe is special or distinct about me as a therapist is my ability to encourage people to be open about their experiences. What I love most about my work is being able to join people in their journey of discovery about what their future holds for them. I have experience working in a community men...
Do you feel out of control, unable to manage your emotion, stressed, alone or confused ? I can relate to whatever areas of conflict you are at in your life's journey and will hopefully have an opportunity to meet you to tackle each of your goals for therapy. All you need to do is try, open yourself up to the therapeutic process with as much optimism as possible, to promote a chance for resoluti...
Have you been feeling down, anxious or overwhelmed? Do you feel like you are losing control? Are you having communication issues with somebody in your life? If any of these apply to you, don’t worry. You are not alone and I want to help! Taking the first step in your emotional healing can be the hardest. Life is full of ups and downs; sometimes we need a little extra help to get through it. Lik...
I consider it an honor to have worked with individuals over the past 15 years that struggle with anxiety, depression, childhood trauma, attachment issues, PTSD, substance use disorders, and codependency. I am passionate about helping others explore and heal areas in their life through an open, genuine and trusting relationship. Do you struggle at times to love yourself or to truly love another...
"Sonya Boone is not currently accepting new clients." I use a holistic approach and solution-focused approach when providing therapy to my clients which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I specialize in treating anxiety, depression, personality disorders; i.e., borderline personality disorder, bipolar disorders, trau...
Hello. I welcome the opportunity to work with you. I believe change is always possible. Working together as a team, I am committed to YOU and your success in emerging as a braver, more joyful, and fulfilled person. I want you to THRIVE, not just survive in life. People come to me because they oftentimes feel stuck in their lives. I help them identify where they want to go and help them get ther...
I believe in you. You’ve made it here, which means you’ve already taken action for change. Today you are one step closer to a new you where you feel empowered on your path to well being. You do not need to be on this journey alone. As a therapist, my goal is to understand your goals as deeply as possible. This will mean changing the way you think, feel, and act on a daily basis. Over time you'l...
