Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My clients are people who are healing from stress, depression, anxiety, grief, trauma, and binge eating. They are clearing up job problems, family dynamics and are resolving eldercare issues. They need to express their feelings, concerns, fears, ideas, and goals and get the support and guidance they want to accomplish those goals. They are developIng coping skills to become calmer, more hopeful...
Being Well Counseling Services is a private practice focused on helping individuals and families Be Well! I have over 11 years of experience in providing counseling services to children, families, and veterans. I'm also a Board-Approved Supervisor for the Texas State Board of Examiners of Professional Counselors. I’m currently looking for LPC-Interns who are working towards their Texas LPC...
Welcome to Amethyst Psychological Services, LLC - A place for individual psychotherapy for women. Through relational psychotherapy, I work alongside women struggling with anxiety, depression, trauma, relationship issues, life transitions, identity concerns, etc. to connect with your authentic and best self. My therapeutic style is warm, direct, empowering, and collaborative. I am a highly skill...
Welcome! I provide outpatient psychotherapy for children, adolescents, college students, adults, parents, and families. I am a friendly, collaborative, and knowledgeable clinician. My work is based on the principles of evidence-based practice meaning I integrate current scientific evidence with your values/preferences in order to provide you and/or your loved one with the best care. Work with m...
Are you having difficulty coping with what is currently going on in your life? Do you notice patterns of behaviors that you would like to change? Do you feel stuck? Therapy is a significant step toward working through life's biggest challenges, learning how to grow from them, and become stronger. I work with a diverse group of clients of all ages, who face a range of challenges: trauma,...
Clients often come to therapy with confusion, frustration, or shame about why they are experiencing the symptoms or problems that distress them. A very important part of psychotherapy is becoming more curious about thoughts, feelings, and behaviors that initially may seem to make no sense and have no useful purpose. When we come to appreciate that even distressing or self-destructive thoughts,...
What is the secret you keep from everyone that you are sure, if they knew, would make you less than okay in their eyes? What is the stuck place that keeps you from moving forward in your life? If you have not yet given up and have reached the point of seeking help, you are already in the process of change. If you are ready to take the next steps, I would love to help you build toward a more...
I believe that effective clinical work is grounded in a well established therapeutic relationship. Using a wide variety of treatment modalities I work with adult women and families with children ages 3 - 12 to facilitate growth, healing and change. Therapy includes trauma/abuse recovery, treatment for depression, anxiety, self-esteem, grief and child behavior issues. Clients are encouraged and...
I have a strong belief in the devastating impact of trauma and oppression, as well as the transformative nature of pain and suffering. I seek to provide a supportive space that encourages presence, curiosity, and growth while acknowledging the complexity and depth of human experience and relationships. Through greater understanding of self within a warm and attuned relationship, I believe that...
I am so glad you are here. I am a Marriage and Family Therapist with Lighthouse Marriage and Family Therapy. I hope to help others by offering a neutral place for my clients to freely express their feelings, concerns and uncertainty. By doing so, I hope to create a sense of security and clarity which is my overall goal - helping others heal in a safe way. In addition to offering an ear and hear...
Accepting New Patients- I am a Licensed Clinical Social Worker servicing Tampa, Florida and the surrounding areas. I believe that each person is the expert of their life, and I strive to meet each person where they are with no judgement and no preconceived ideas. Counseling is not about labeling problems. Instead, it is about finding solutions and coping mechanisms. I work with children, teens,...
Are you struggling to find happiness? Do you feel stuck or frustrated in trying to turn around negative thoughts, emotions or behaviors? Facing these issues can feel daunting, but together, we can take steps to bring tangible change to your life through cognitive behavioral therapy (CBT). My mission is to create meaningful and positive change in your life. I am committed to creating a warm and...
I provide individual, couples, and group therapy utilizing various therapeutic techniques tailored to the needs of each client. I work with both children and adults offering a compassionate and empathetic approach. In sessions, I collaboratively work with every client to help meet or exceed expected therapeutic goals and objectives. In individual therapy, I offer a unique therapeutic approach...
Finding satisfaction in life can be a difficult journey. Whether you feel that everything is going as planned, or if things have become chaotic, it can be overwhelming to feel unbalanced. I provide a safe and caring space where we can work together to find your specific treatment plan. Whether you are battling anxiety, depression, trauma, or anything that may be putting a strain on you and your...
People seek therapy for many different reasons. For some people, there are feelings of unhappiness that go back to childhood. For others, help is needed to cope with challenges that come up such as family conflict, parenting stress, grief and loss, feeling "stuck", or anxious. Through therapy, you will find a safe and supportive environment where you can explore the issues troubling you, and gr...
