Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you looking for a space where you can keep it real and get support with achieving your goals? Good, because I believe that everyone deserves the opportunity to create their best life. Building your happiness can be a challenging task as we are often faced with various societal stressors. As a African American woman, I am deeply aware of the societal stressors that hinder wellness. Without t...
I have worked with individuals with anxiety and stress-related concerns as well as those with depression and grief/loss issues. I try to help guide people in finding their way through their issues while providing them the tools to handle future issues arising. I utilize the whole person approach with my clients. There is more to someone than just their problems; there is a person there with...
Are you seeking peace during a chaotic time in your life? Are your daily routines weighing on you? Are you striving to make the most of unexpected life experiences? We all encounter this! Everyone needs a safe, genuine and private place to share matters of their heart. Allow me to help you create clarity, manage conflict, repair strained relationships, improve communication and evaluate individ...
TELETHERAPY APPOINTMENTS AVAILABLE. My ideal client is willing to be introspective. They may present with a wide array of issues ranging from depression, anxiety, bi-polar, schizophrenia and adjustment and posttraumatic stress disorders, ADHD, substance and alcohol abuse, hoarding, LGBTQ+ related issues, sexual and physical trauma, relationship concerns and grief. Not only do my clients need...
I currently work with adults both individually and as couples/relationships with people of all backgrounds, cultures, and lifestyles with any number of reasons for seeking therapy. I work heavily on topics related to LGBTQIA+ identity, racial identity, polyamory and consensual non-monogamy relationships, kink/BDSM play and lifestyle, divorce/separation/break-ups, family/caregiver support, chron...
I work with children, adolescents, adults and families on the north shore of Chicago. I specialize in supporting people dealing with anxiety, depression, social issues, low self-esteem, life transitions and complex family systems. I have experience working with both individuals and families and have particular expertise in understanding family dynamics. My approach is eclectic, with a...
I have been practicing 13 years offering individual psychotherapy for clients who are suffering emotional distress for many different reasons. Often clients feel stuck, or they are struggling with difficult emotions or interpersonal situations that are distressing. I can help by assisting clients in better understanding their emotions and interpersonal styles that may be making life difficult o...
Gregory Ingram, LCSW-C, LICSW, CTT, MAC, NBCCH is a Licensed Clinical Social Worker in the District of Columbia and the State of Maryland. I am also a seasoned trauma therapist, addiction counselor, and family therapist. I have treated patients throughout the united states and abroad. I am well versed in the emotional deprivation found in individuals who have been abused, neglected, and or...
As a counselor, I enjoy working with all age groups. One of my specialty areas is working with children and families. Another specialty area is trauma and recovery. I also work with concerns of depression, anxiety, life changes, self-esteem, and more. I honor the value of every person and enjoy utilizing a person’s strengths to help them find solutions to living their best life. I use a variety...
I am a licensed professional counselor specializing in Adolescents, Couples and Individual counseling. With over ten years experience as a therapist, and a graduate from Georgian Court University, specializing in the Gottman Method, Cognitive Behavioral Therapy (CBT) and Emotion Focused Therapy (EFT). Among my areas of expertise are couples/marriage, depression, anxiety, school issues, sexual...
I would not consider myself to have an ideal client as i see myself as a change agent who functions is to help improve those i work with quality of life. My specialty area is using EMDR to address trauma and working with individuals who present with chemical dependency....
Dr. Lauren Gross is a licensed psychologist, school psychologist, & health service provider with 14 years of experience in her field. Dr. Gross has an expertise in the treatment and assessment of individuals with emotional and behavioral concerns, including but not limited to Depression, ADHD, Anxiety Disorders, and trauma (EMDR certificate through the EMDR Institute) . Dr. Gross works within...
I'm devoted to helping clients learn to cope with, manage and overcome the problems that each of us encounters as we travel across our lifespan. I believe in and respect your ability as a person to learn, to grow, and to thrive. My job is to provide an emotionally safe space and supportive relationship in which you will feel encouraged to understand old patterns, resolve old issues, and most...
Sometimes in life, we experience pain, loss, suffering, or hardship. These experiences can happen to us at any time in our lives - whether we are children, teens, or adults. In order to pursue healthy healing and development, we sometimes need to have a safe space to talk through our issues, learn ways to cope, and build thought patterns that helps us achieve what we want and need out of life. ...
I am a Licensed Professional Counselor, and I have been working with adults, teens and children for over 20 years. I truly believe that all indviduals have the ability to discover their own inner strengths and resiliency in the context of a trusting, collaborative therapeutic relationship. In my practice, I work in partnership with each client to increase emotional well being, resiliency, self...
