Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Rhea enjoys and works best with client issues that exhibit symptoms-such as depressed, anxious, traumatic past history, marital conflict or communication issues, parenting power-struggles, domestic abuse and healing, and overall identity and purpose in one's personal walk. The need to internally search and find coping strategies, joy in life, and individual wholeness. Goals will be...
I believe that our lives are guided by a few simple truths: we all long to be free to play, make things, and be seen by and connected to the world around us. By activating your own, unique creative potential and personal strengths, I believe that you can tap into your innate wisdom to create harmonious, lasting, and fulfilling relationships at home, at work, and with yourself. In our work...
It is true what they say, "Life is Journey", and like most journeys at times you may find yourself struggling to overcome obstacles, confused about which direction to go, overwhelmed, anxious, depressed, lost or feeling alone. Therapy can be your co-navigator during these difficult times. For some it is about learning new skills and strategies to cope with stressors, make healthier choices, or...
I am a private psychotherapist interested in coping with issues around loss, anxiety, depression, and life transitions. I take an empathetic, strengths based, client-centered approach. I believe that by creating a supportive space for joint exploration, clients can gain insight in order to address their issues and challenges. Feel free to email or call me for a free phone consultation! I also d...
Hi! I am a Marriage and family therapist and have been working with adults, teens, and family systems for the last 5 years. I have experience and certifications in EMDR, Gottman Couples Therapy, Faith transitions, LGBTQ affirmative, Anxiety, Depression and many other complex life issues. I love learning about people and how i can use my own skills to assist in your journey to self fulfillment a...
( English | español ) *Teletherapy Only* *Solo teleterapia* Are you experiencing distress, lack of purpose, inability to feel contentment? Do you feel misunderstood, or are you having trouble understanding others? Our minds, bodies, and relationships offer their own intelligence – often, we know when something is wrong. A strong therapeutic alliance helps us act on that wisdom and work toward...
I am a Bilingual therapist ( Spanish/English). Are you struggling with Depression, Anxiety, Trauma, relationship issues, LGBTQ and looking to acquire support and guidance in improving your life? are you wanting to build a better you? I can help you develop and implement healthy coping skills,acquire resilience, self-growth, and emotional independence. I am experience in crisis counseling, domes...
Are you experiencing negative thinking, sadness, anxiety, irrational fears, excessive worry, irritability, relational conflict, mistrust, and insecurity? I recognize that many people get "stuck" and struggle to make the change that they desire. You're not alone in your struggle and there is help available. Allow me to support you and or your loved one, in widening your path to emotional wellnes...
We are all faced with difficult and overwhelming challenges in life. Through therapy, Kristin works to foster a sense of acceptance, self-awareness, and self-compassion, offering client’s support and appropriate challenge as she walks with her client’s to address these difficult experiences. Kristin enjoys working with college students, young professionals, new moms, and couples and understands...
Seeking therapy can sometimes feel daunting. My goal is to help guide and support you though whatever life stressors you may be experiencing in an open, caring, non-judgmental environment. I describe my approach as collaborative, authentic, and relational, and strive to prioritize cultivating a strong therapeutic relationship with clients. I utilize an integrative approach with clients with the...
Are you a woman or mom going through a difficult life transition? Does your pain from past experiences interfere with you having a fulfilling life or being the healthiest you? Is your teen or child struggling with school or having trouble with peers or low self-esteem and anxiety? Start the healing process today and discover how A Better Tomorrow can began sooner than you think! Some of my...
You're looking for treatment that will really help - more than what a friend could offer, more than just support and a listening ear. You're suffering with symptoms like intense anxiety, life-limiting fears, unwanted thoughts or memories, or sleepless nights, and you want something that offers healing, relief, and growth. Maybe you've tried this before, and it didn't work. Maybe you're at the e...
There are seasons for renewal, change and healing. Seeking therapy is a brave and vulnerable step. My specialty is counseling children, teens, and adults who are strong, but feel weighed down by trauma, perfectionism, anxiety, depression, and self worth. Perhaps you are searching because something feels broken in your life: relationships are disconnected, or an event haunts you from the past, o...
I am a Native New Yorker who enjoys working in my community. I enjoy working with individuals who have decided they want an active partner, that will encourage, and, empower them to achieve goals set in treatment. I offer a safe space, active listening, motivational interviewing, and positive psychology. I also work cohesively with Millennials in life coaching and entrepreneurship ventures. My...
( English | עברית ) I have been working as a child and adolescent psychotherapist for over 25 years, addressing a myriad of issues that keep children from reaching their full potential. Through play therapy, discussion, improving family communication, and teaching coping strategies, I am able to form trusting relationships with my clients that allow them to overcome challenges. I have helped ma...
