Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have had the opportunity to work for 36 years with Individual adults and adolescents, couples, families, and groups. The issues of trauma, loss, life changes, depression and anxiety are so much a part of all of our lives. Levels of stress complicate conversations, disconnect relationships, decrease self care, and interfere with our happiness. Finding balance is what this therapy can offer....
My name is Robin and I currently live in the Mid-Missouri area I have worked in the field of mental health for over 20 years. I specialize in co-occurring disorders, individual, relationship/marriage and family therapy. I am a solution focused therapist that works on improving your current life resulting in living the best 'you' possible. I focus on increasing life skills, motivation, improved...
You are struggling, and have no one to turn to. You have come here seeking solutions, and I can help you find them. Sometimes life does not go the way we planned, or the way we wanted. Whether it's illness, depression, anxiety, doubt, grief, or shame, the end of a relationship, an engagement or marriage, the loss of a loved one, the birth of a child, or the achievement of a long-term goal, I ca...
Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round an...
My passion is empowering individuals to achieve overall life fitness, not just mental health. I believe each of us has the power within ourselves to transform our lives by reconnecting to our bodies & our own inner wisdom to effectively manage stress, anxiety, depression, and addictive behaviors & patterns. By increasing self awareness, acceptance, & identifying self-defeating beliefs, individu...
I believe that taking care of one’s mental health is vital. I strive to create a safe environment where clients can freely express themselves and receive support tailored to their needs. I draw upon my education and experience to deliver counseling grounded in cognitive behavioral therapy, person centered therapy, and play therapy. I have also been trained in eye movement desensitization and...
It usually takes couples about 6 years to get help for problems in their relationship or marriage. While there are many reasons for that, it's a long time to be unhappy. Couples/marriage counseling works, even after infidelity and other significant events. Sexual and intimate issues are also very common but difficult to discuss. I have many years of experience with these challenges and create a...
She arrives dissatisfied with how her life is going. She is not sure what is causing the discontent but aware there are possible things from the past situations and/or relationships that currently impact how she is so snappy with the children, irritated with her mother, and down right rude to her husband. On the outside things look good, she has good job a faithful husband and two busy involved...
Whether you are new to therapy or a seasoned veteran, I am here to help you along your path to becoming the best version of yourself. The most successful clients are those with the willingness to change and those who actively participate in the therapy process. We will work together to uncover your unique strengths and and how we can use them to help combat your difficult emotions and thoughts....
As an addiction treatment counselor and a marriage and family therapist I enjoy working with clients who struggle with life changes, maladaptive coping mechanisms, and relationship and sexuality issues. You are the expert on your problems. As a therapist I am there to witness, guide, point out clues that you may have missed, and cheer-lead the progress as therapeutic gains are made. I am...
Men are often raised to believe that asking for help is a sign of weakness. Many of us were taught to be stoic, no matter what we are feeling. This is an unfortunate and destructive stigma. It can influence many to ignore the importance of striving to be mentally healthy, or even to avoid confiding in close friends or family. This type of emotional isolation can lead to unhealthy stress levels,...
What if you only knew the wonder that has truly been you all along? Welcome to the safe discovery of your true self beyond life's past and present struggles and learn to feel better having improved skills to heal and thrive. Using a blend of psychotherapy along with (at times) art therapy techniques, I work with you in an empowerment and strength-based style to provide opportunities for your...
I specializes in MFT and ABA. While working with clients, I supports their work by identifying behavior patterns, identifying healthy replacement behaviors, and support my client’s understanding of emotional and cognitive states. Through the understanding of the self, my clients learn how their behaviors impact their environments. And more importantly how they can make changes to enhance their...
I am a Certified Sex Addiction Therapist (CSAT-c) candidate, working under the supervision of a top field expert, Dr. Kate Ballestriere, CSAT-S. Now offering online therapy sessions. Call or text 818.570.0745 to schedule a complimentary 15-minute phone consultation to talk about what your motivation is and how therapy can help. I am experienced in working with couples and helping client's with...
