Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
( English | español ) Making a decision to go to therapy could be anxiety provoking but it could also help you to get unstuck from your current situation. Whether you suffer from depression, anxiety, a past trauma or emotion dysregulation, there are evidenced based practices (EBPs) that help with these conditions. In therapy, unhelpful thoughts and behaviors can be discussed, at your pace, in...
***PLEASE NOTE: I am currently not taking new clients until January 2021*** I believe in the power of self-awareness and taking action. I am passionate in empowering my clients in making intentional choices to improve overall wellness. I have a direct, solution-oriented approach, which aids individuals in addressing problematic behaviors and thought processes which are negatively impacting thei...
Polished Pearls Counseling & Coaching, PLLC services is a counseling and coaching organization that was designed to assist others with “Putting the SHINE back into your life”. Throughout life we are all faced with various challenges or hardships, that may place us in dark spaces. As a Licensed Clinical Social Worker, I am here to assist you with coping throughout and overcoming those challenges...
I invite you to join me in a safe and warm space, where you will be welcomed with respect. Together we will create a treatment plan that is unique to your challenges, strengths, and lifestyle. I take a humanistic approach, as I look at each individual holistically, with respect for where you come from and appreciation that you are trying your best. Our collaboration will thrive in an open...
I believe that most people want to learn ways in which they can lessen the amount of stress in their lives. A person's thoughts and feelings can often stay trapped in the negative issues of the past or be pushed forward to the concerns of the future. These two states of mind can invariably lead a person to experience depression and anxiety. Learning new techniques that allow the person to put...
I believe it is the relationship that we cultivate together that will empower you to build a stronger connection to your intuition and make decisions from a place of deep trust and self awareness. I am passionate about the intersectionality of identities, ancestral ways of healing, wisdom of the body, the movement of energy, the cultivation of joy, inter-generational trauma, and more. I help to...
My mission is to help people manage and grow from their problems and life's challenges as well as learning how to become more secure, serene, and free. Focusing on psychosocial, physical, and spiritual dynamics. The past provides opportunity to learn, empower and embrace personal challenges in the future. Exploring options of how to feel and think better, how to foster interpersonal relationshi...
Every person has the potential for growth. We hope that there is more to life, but days go by without improvement or change. We live with habits, recurring practices, and sometimes addictions, that prescribe our everyday struggle and often times prevent positive emotions and relationships. I am invested in helping people understand themselves, walking with them as they build personal and...
Change can be exciting, unsettling, challenging and fulfilling. Together we will identify the changes you seek and what is needed to make these changes come to life. In general, I practice gestalt therapy and focus on immediate experience. This helps you integrate what you sense, feel, and think into a more meaningful life. This is the heart of the therapeutic change process. Our work is...
Job stress and burnout wearing on you? Are family or relationship problems worrying you? I specialize in working with COUPLES who are disconnected as well as working with first responders, nurses, and medical professionals who serve others, often putting their own needs aside. With my background as a police officer and public service, I have the ability to connect and understand what most other...
EVENING APPOINTMENTS AVAILABLE ............The therapeutic relationship is a partnership based on a commitment to the process of understanding, acceptance and transformation. My experience allows me to guide individuals, couples, and families looking to make substantial advances in their life and their relationships; as well as gain a better understanding of how they arrived to this point in th...
Life transitions, parenting, relationships, work, and social life can be difficult, challenging, even unbearable at times. During these times one may find themselves feeling stuck. Stuck in pain, fear, stress, anger, loneliness, and dissatisfaction. If you find yourself encountering these challenges I encourage you to reach out. I would be privileged to work with you. I offer a non-judgemental...
Deanne Shaw / MA LMFT Deanne Shaw is a Licensed Marriage and Family Therapist. She earned her Master degree at Minnesota School of Professional Psychology/Argosy University. Deanne provides couples, individual, and family therapy for children, adolescents and adults. She is passionate about working with youth who have emotional and behavioral difficulties such as mood disorders, anxiety disorde...
Choosing a therapist can be a daunting task, often undertaken at a time when one is feeling less than powerful. I offer a free phone consultation to potential clients, during which we'll get to know a little bit about each other, and I can answer any questions about the therapeutic process, including scheduling and fees. In my practice, I make use of a variety of theoretical frameworks to help...
I believe creating a secure, trusting and meaningful relationship is the basis for opening the door to change in our lives. Life can be hard. Whether it be stress from relationships, work, parenting (sometimes all of the above!) and life changes, we all deserve a space where we feel heard, valued and seen. This allows us to process what happened, whats happening now, and how to move forward....
