Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Whether you are facing relationship issues (e.g., with yourself and/or with others), exploring your identity, seeking understanding, in need of some new coping strategies, or experiencing something else altogether that leads you to consider if therapy may be right for you at this time: I believe that examining your life, exploring the meaning that you make of your experiences, and gaining new...
I consider it a supreme privilege to accompany my clients into the work of healing, growth, and self-discovery. Entering into these vulnerable and deeply personal spaces with my clients is sacred to me, and I work hard to provide the kind of safety, compassion, and attention that allows deep change. I work with a huge variety of issues but find that my strengths lie primarily in the area of...
Are you feeling stuck, anxious, frustrated, disappointed, or depressed? Are you longing to restore your self-worth and relationships? I work with teenagers, adults, and couples with the goal to provide a safe place to explore burdens, seek self-awareness, and learn the tools to live rich, fulfilling, and joy-filled lives. I advocate for helping people move toward hope and healing in their lives...
At the Ludington Institute for Family Enrichment, we offer comprehensive, integrated therapeutic services incorporating multiple treatment modalities catered specifically to meet our clients' individual needs. I strive to meet my clients where they are at today with unconditional positive regard, this provides an unique environment that allows my clients to feel safe and supported as we work...
My goal is to help provide you with the insights and tools you need to move beyond old, limiting beliefs and behaviors. Whether you're struggling with a particular issue or just believe that there should be more to life, I can help you identify and explore those issues that may be getting in the way of a more rewarding and enjoyable life. **Remote Telemental Health Treatment Now Available Throu...
In these times of drastic global change, it is completely natural to feel anxious, fearful, overwhelmed, sad, and stressed. What's most important now is that you feel supported during this time not only by your self care practice, but also by your support team. I would like to be on that support team for you. In my practice, I specialize in working with individuals or couples who are feeling...
I understand that reaching out for help takes courage. Not because I'm a therapist, but because I've been there. From personal experience with generational trauma, domestic violence, and social injustices, I know how valuable therapy can be. I take my experience and use it to help marginalized populations heal from trauma, sexual abuse, childhood abuse, anxiety, & domestic violence. I strive to...
Walk- Ins welcome, now accepting new clients! In life, we struggle with a range of stressful and upsetting events and circumstances that can take a toll on our mental health. Some also have a mental health disorder which can make matters more difficult. At Remedy Therapy, no problem is too big or too small. Everyone’s mental health goes through a strain at one point or another in life. Our...
Are you ready to feel different? Have you recently thought to yourself , "I really should talk to somebody about all of this stuff"? It is so hard to be anxious, feel stuck and confused, or down and not know where to start to feel better. Please know this: healing is possible. If your past has you feeling stuck, or if the present seems like it is too much to bear, there is hope. I have extensiv...
Are you seeking professional counseling services tailored to your unique needs? I am here to support you with personal growth, self-empowerment and general life satisfaction through counseling. Whether you're sad, anxious, stressed or overwhelmed, my services are here to guide and support you in better understanding your issues and working through them. Throughout my career, I've provided...
Are you feeling overwhelmed, anxious, alone, stressed and stuck by life’s current challenges? I’m here to let you know that there is help in dealing with life’s challenges without feeling alone. My goal is to assist clients who are experiencing life challenges and help guide them on their journey to healing. I have worked in the mental health field for 14 years in a variety of capacities. My ar...
ONLINE VIDEO AND AUDIO SESSIONS ARE NOW AVAILABLE! I am passionate about working with people during difficult times and life transitions, and right now is one of those times. Trying situations can sometimes cause depression, anxiety, grief, post-traumatic symptoms, and loss of self-esteem. I utilize a wide range of treatment methods including DBT, CBT, solution-focused, family systems, and...
What I enjoy most about being a therapist is fostering relationships, and creating a space in which clients can build trust and learn more about themselves through the process. Often people choose to start therapy because they are seeking change. That change may involve finding new ways to navigate anxiety, depression, or other emotional pain. It may involve setting new boundaries in...
Together, clients and I look at patterns in their relationships to take the appropriate steps to create a more secure and positive bond in individual, couple or family development. We also look at their areas of improvements within the context of their relationships to develop new patterns in behaviors for long-term solutions to mental and emotional disorders. As a Marriage and Family Therapist...
