Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Choosing the right therapist is the first step, and committing to making impactful changes is within your power. I will provide a non-judgemental atmosphere where you can find opportunites to breathe, reflect and problem solve. I specialize in therapeutic work with individuals, adults, older adolescents, and parents. My 17 years of experience as a high school counselor at an Independent School ...
Society and culture often stigmatizes mental health issues, deeming those who seek therapy as a person with flaws. The truth is that we all have flaws and each person has some degree of 'mental health' issues ranging from daily stress to severe symptoms. Each of us has had unique life experiences which impact who we are and become a part of our story of growth. I will use a person centered...
Every person's journey through grief is unique and different. No two journeys are alike. Some days are more difficult than others, and one thing that grief counseling seeks to do is help build one's ability to navigate those tough days, to find a way to continue to love the one they loss, and find peace in one's grieving. Similarly, working as a helping professional can lead one to wrestle with...
In this day and age , diversity plays a huge role in our everyday life . I think as humans cohabit with others it is important to understand oneself before understanding others. Therapy is wholistic process where reaching goals that are created by the client occurs. The therapist can be looked at as a co-pilot on the journey of an individual's self-discovery. Stress, Depression , Anxiety , Grie...
I imagine what brought you here was a deep knowing inside that something in your life isn't right. Perhaps you feel depressed or a lack of meaning and purpose, but don't know what to do to make yourself feel better. I believe that building a meaningful relationship in therapy has the power to heal and transform us from the inside out. I want to support you in resolving your issues quickly and...
Have you been wanting to see a therapist for quite some time but haven't been ready to take the leap? Therapy is a new and exciting experience. It can also be intimidating to know where to start. I'd like to explain what I offer. I use several modalities of treatment for the people I see, finding the perfect blend of technique to work for each person. Some individuals respond well to EMDR, othe...
As a psychologist, I empower individuals to grow and reach fulfillment in their lives. Whether you are a high school student coping with changes, a young adult trying to find your way through adulthood, an individual who has experienced trauma that won't seem to go away, or a parent hoping to help your family, I firmly believe that everyone needs help sometimes. I like to think about life as a...
You may be seeking to improve your daily life, needing to redefine your relationships, aspiring to a different work life, struggling to cope in healthy ways, or searching for greater fulfillment. You may know something has to change and aren't sure where to start or how to begin. Let's figure it out together! As we examine patterns, thoughts, beliefs, and relationships, we'll chart a course for...
Are you overwhelmed or stuck in a rut? Part of being overwhelmed or stuck in a rut is feeling a loss of control. Changing your perspective, changes your reality. Changing both, allows and affords for a shift in how you reset your focus. Finding one's focus is all about taking a keen and hard look at you! What areas do you find that you need to bring into focus, and and what areas do you feel yo...
Something happened, and part of you went away. Between feeling so numb and disconnected from yourself and managing upsetting emotions, memories, and body sensations, it’s easy to see why you feel depressed, confused, and panicked. You may look in the mirror some days and hardly register that it’s you looking back. My clients come into therapy wrestling with the questions - do these symptoms mak...
Is your child struggling with angry outbursts, anxiety, depression or panic attacks? I have an extensive background working with children, adolescents, and families dealing with these issues. Through counseling, it is possible to heal your child's wounds and strengthen resiliency. Your child can learn coping skills, learn how to express their emotions, and develop self-confidence. During therap...
If you're like most people, you could use some support right now. We are living in stressful times, spending most of our time at home, coping with a myriad of worries. Talking to a caring psychologist can really help. I help people with stress, pain, and relationships. I help parents manage their children's behavior and build a stronger bond. I help families become closer and healthier. I teach...
The decision to begin therapy can be an isolating and anxious time, especially in these current crazy times that seem to have no end. Am I the only one who feels this way? These feelings may even at times shut you down. You may be experiencing losses and transitions of all kinds, or have weight and eating concerns, gambling concerns, relationship problems or who just want career counseling. We ...
Beyond theories, approaches, and interventions; therapy is, for me, an incredible opportunity to accompany you on the path to creating the life you long to live. It is human to experience longing, discomfort, anxiety, sadness, grief, loss and trauma. To learn from our hard experiences; to grow, heal and change in response to them takes courage and strength. At the center of my work is an...
Specializing in psycho educational assessment for a variety of needs; including, Autism, Dyslexia, ADHD, Emotional Disturbance, and other specific learning disabilities. An honest, culturally responsive professional committed to understanding my client's unique needs to develop an appropriate action plan. I offer psycho-educational evaluations, independent educational evaluations (IEE), individ...
