Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I support families, adults and elders in navigating difficult times more gracefully. As we rush through our busy lives, we can feel lost and disconnected from our best selves. We can even become so immersed in our negative culture that we feel a deep sense of hopelessness. We can forget that we are smart, strong, tenacious and resilient. I can help you bring a greater sense of purpose and hope...
The decision to start psychotherapy for yourself or a loved one can be difficult, if not overwhelming. Also, with the negative stigma attached to mental health, how do you determine who is best equipped to help you or your child? Working with a licensed psychologist ensures the highest level of care. I will work with you to develop realistic and attainable treatment goals to help you and your...
My practice, grounded in compassion and acceptance, provides a safe space for growth and healing. I have worked in diverse settings across the world and embrace diversity in its many forms. Having completed training in a multitude of best-practice interventions for individuals, couples, and adolescents; I tailor psychotherapy to best match unique life histories and therapy goals. For almost a...
If you are suffering the damaging effects of anxiety and depression, you might be feeling all alone--isolated, marginalized and unseen. Your personal trauma history, problems with sexual identity, HIV status, drug use and/or addiction, or history of failed relationships might be contributing to feelings of guilt, shame, and hopelessness. How do you move forward, create a purposeful life and...
Misunderstood. Stuck. Alone. If you feel any or all of these things, we can work together to find balance and peace of mind, body, and soul. My approach is tailored to best fit your need to help you attain your goals. Through humor, empathy, and understanding, I will support you through your therapeutic journey....
I am licensed in NH as a Clinical Mental Health Counselor as well as a Master Licensed Alcohol and Drug Counselor. I work with adults who are struggling with addictions, anxiety, stress, relationships, and everyday transitional life issues. My theoretical orientation is integrated, drawing upon various schools of thought including person-centered, solution focused, transpersonal, mindfulness-ba...
( English | español ) Diana focuses on helping her clients reach their full potential (wherever that may be) if you are ready to LEAP into a better tomorrow or walk through past/current issues in your life, Diana can help. She has been a social worker for over ten years in a variety of settings and has been practicing therapy for the last five years. Diana understands that at times all we need ...
At one point or another every person faces difficulties in their life, especially in today’s world. With over 60,000 thoughts a day, most of which are negative, it is hard to combat the emotional distress that builds over time. My specialty is helping you build tools that can assist you in working through those difficulties on an individual level or within a dynamic relationship. I offer a...
Hello! I'm so glad you landed here. It can feel scary and uncertain reaching out for help. Healing is a process and it takes times. It is a gift and honor to link arms with you on your healing journey. I work with adolescents and adults experiencing anxiety, depression, trauma (relational, physical, sexual, emotional) and grief. I help individuals who desire to heal their wounded parts,...
My focus is to assist each client fulfill their therapeutic goals at a pace that they are comfortable with. Each person's circumstances are unique. I want your experience to be educational and helpful for you to come to an understanding of the events that are causing you distress. Some things take longer than others and the length of treatment may differ for one individual to the next. At our...
I have been in the mental health arena for over fourteen years. My expertise is in crisis management and helping clients to adapt and develop in a more healthier manner. I am a graduate of Houston Baptist University and Prairie View A&M . Specialty in working with clients using such interventions as CBT, Play Therapy, and other treatment modalities . Working with those individuals with behavior...
I specialize in trauma, depression (including perinatal mental health issues), anxiety, mood disorders, personality disorders challenges, emotional codependency, as well LGBTQA related issues. I am a licensed professional counselor, with extensive trauma training. I primarily use a cognitive behavioral therapy (CBT) or Dialectical behavioral therapy (DBT) approach so healing can begin today. I...
Hi! My name is Mariana. I am a therapist, who believes we all come with strengths. My role is to help you remember those strengths and expand them, so that you can live the life that you PREFER. I am here to provide you with a safe space to have some real-talk about the struggles of transitions, relationships, mental health obstacles, and overall identity making. I know life gets tough sometime...
Are you are at a crossroads in your life? Do you feel you're living inauthentically or that some essential part of yourself got lost along the way? Oftentimes we hide complex parts of ourselves due to fear and, in so doing, experience depression and anxiety. Self-defeating belief patterns and narratives, often stemming from early conditioning, can trap us in habitual patterns of negative thinki...
Do you often find yourself worrying about the important relationships in your life? Maybe you’re wondering what happened to the sense of connection you once felt with your partner? Or perhaps you’re stuck in a painful pattern with someone you care deeply about, but you can’t figure out how to get unstuck? For many of us, relationships are central to our life, and we crave deep and meaningful...
