Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I specialize in working with adults who are experiencing various symptoms including anxiety, depression, substance use, and relationship issues. If you are experiencing these issues, then I can support you with learning evidence based tools to make measurable improvements in your life. I believe in identifying the issues that you would like to change in your life and providing practical solutio...
I have had the privilege of supporting adults, adolescents and children in a variety of settings and using multiple treatment modalities. I employ traditional psychotherapy, EMDR, as well as, behavioral techniques including CBT and DBT to support clients in meeting their desired outcome goals. I utilize individual therapy, couples therapy, family therapy, and play therapy to alleviate symptoms ...
We all possess the tools needed for personal healing. Therapy can help you to develop the awareness needed to utilize these tools and put them into practice in daily life. Seeking therapy is brave and I consider the therapeutic relationship a truly meaningful privilege. We will walk through the process of personal discovery learning how to identify old patterns and self soothe through healthy...
I know that reaching out for help can be one of the hardest things any of us do. That’s why I aim to make your experience with help-seeking and mental health as approachable and, dare I say, as fun as possible. I believe that counseling and therapy should be an experience that challenges us in different ways and pushes us to grow our through problems. That’s why, in addition to traditional...
I am passionate about treating individuals in the Mahoning Valley who are experiencing distress due to changes in their lives or symptoms that have become unmanageable. I focus on a collaborative approach in identifying behaviors that no longer serve you and assist in replacing them with coping strategies and interventions suited to your needs. Each session is tailored to the individual and...
I believe that counseling is so much more than talking about your problems. It is truly a collaboration between the counselor and client. Together we create goals. Together we identify potential solutions. My personal mission is to build a safe, trusting and non-judgmental environment in which you are confident that the focus is you. When you enter into my space, be prepared to enter into an...
As a Board Certified Christain Life Coach and Pastoral Counselor, my pastoral heart and experiences bring compassion and wisdom. As a foreign missionary, I understand varied cultures. I specialize in support for individuals, marriages, clergy, pre-marital, facing difficult life situations, spiritual formation, recovery and career choices. Studies show that having a sponsor to hold us accountabl...
NOW ACCEPTING NEW CLIENTS! What is your preferred future? Have you allowed yourself to consider your best hopes and believe that your life can be different? Therapy is an opportunity for you to create and realize your preferred future. There is no one size fits all approach as all individuals have their own specific wants, needs, strengths and barriers. I strive to ensure focus on YOUR specific...
Remember that person you wanted to be? There's still time! Everyone has a need for therapy at some point in their lives, whether they choose to admit it or not. Asking for a little guidance to help your through your tough time takes courage & strength. Whether your struggle be daily anxiety, depression, trouble adjusting to a new situation, having a hard time trusting again, self esteem not whe...
Together we can create a breakthrough, as possibilities are endless for the empowered individual. We will look at your thoughts, core beliefs, and how you view the world. As we decipher and explore what is holding you back, we will identify ways to improve your life. I provide a space where you have the opportunity to be vulnerable; to disclose your inner thoughts and feelings without judgement...
If you are ready to let go of old unhealthy ways of coping, and if you desire expert assistance in learning how to replace those with new and healthier skills, then it is time to give me a call. I am a Licensed Clinical Social Worker specializing in helping individuals and couples navigate the areas of their life that are blocking them. In a short amount of time you can move from a life that fe...
*****I am not taking new clients at this time as my practice is currently full.***** I have over 20 years of experience as a clinical social worker. I have worked in a broad range of mental health settings, including traditional outpatient settings providing individual and family therapy, and in acute psychiatric settings with kids and with adults. I work with clients of all ages, and across...
I am a board approved LPC who's committed to empowering individuals affected by the criminal justice system. My focus is trauma, grief and loss, self esteem, depression, anxiety, and life stressors. I am also absolutely committed to addressing the needs of our children and adolescents. They are the future, and I believe if you don't address the child, you will one day have to address that child...
Are you struggling with relationship issues? Do you want to make changes in your life, but are unable to? You can overcome depression, anxiety and learn how to manage anger--if these are issues concerning you. Find out what's stopping you from being able to experience a satisfying, fulfilled and joyful life. As a psychotherapist with extensive training, I take a comprehensive and integrative...
