Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I view each client as an individual who deserves respect, empathy, and support. I believe therapy should be a place where you feel seen and heard in a genuine way. Through a trusting therapeutic relationship, you can connect deeply and authentically to all parts of yourself. I bring warmth, compassion, and insight, offering a space where you can explore your thoughts and feelings in a...
I am a Licensed Professional Counselor - Supervisor with over eight years experience developing and leading groups and working with adults, adolescence, and couples in areas of depression, anxiety, authenticity, anger, shame, body image, relationships, significant mental illness, substance abuse, and trauma. I also have experience working with gender and sexuality issues. My goal is to collabor...
Are you struggling with body dysmorphia, negative body image, or a unhealthy relationship with food or exercise? Are you struggling with an eating disorder? I believe recovery is possible and I work alongside my clients to help them heal from their eating disorder. I have 12 years of clinical experience, both in inpatient and outpatient settings. I work with all forms of the illness, including...
I believe that through self-acceptance change is possible. I work with individuals to discover resilience and perseverance by working through barriers and building strength in their self-awareness along the way. I work with adolescents and adults struggling to manage daily life activities, navigate healthy relationships, improve self-worth, and with those who may be struggling to cope with...
Living in the age of social media and nonstop, instant gratification you are presented with a unique set of challenges in every stage of life. School and work no longer end once you arrive home and transition from one arena of life to another; vacations, breaks, and even breathing can feel unattainable with the weight of performance, achievement or simply maintaining the status quo. In a world ...
I was fortunate to attend a unique graduate school at Smith College that focused on both clinical, diagnostic excellence and also on understanding the client in their social/cultural circumstances. My experience is broad and varied and I have had the privilege to be taught by some of the best and brightest clinicians in the areas of trauma, anxiety and depression. I continue to see folks in my...
If you are experiencing hardship, whether it be anxiety, depression, relationship issues, or adjusting to a new season in life, I strongly believe that it can be worthwhile to find someone who can sit with you in your pain and confusion and walk with you towards growth and healing. Which is why I am inspired by the space the therapeutic relationship provides to work collaboratively to overcome...
***I am unfortunately not accepting new clients at this time*** Individuals of all gender identities, sexual orientations, races, ages, and ethnicities are welcome at my practice. I believe in the importance of providing a safe and affirming space for individuals to learn about and understand themselves. I always encourage curiosity in the clients that I work with for both themselves and the wo...
Are you are battling with feelings of inadequacy? Struggling with depression, anxiety, or addiction? Maybe having relationships are a challenge for you. The pressure of the Bay area or unmet expectations can sometimes make us feel hopeless and tired. Change can be difficult. At times like this, I could be helpful to you. What I provide, may get you on the path for long lasting healing. I strive...
Welcome! I am a NYS Licensed Clinical Social Worker and Certified Substance Abuse Counselor. I am in practice under North Shore Services, LLC and have experience in counseling adolescents, adults and families who have been affected by substance abuse and/or mental health issues. My goal as a therapist is to provide a safe and judgment free atmosphere where we can explore and work through areas ...
Adele Ackert has spent the last three years working with teenage girls who are involved in the child welfare system and have experienced significant childhood trauma; however, Adele has experience working with all ages on areas such as significant life changes (divorce, a move, death, etc.), as well as crisis work, trauma, and abuse. While Adele have spent a lot of time in the field working wit...
As the Owner, Executive Clinical director, and parent to a child with “specialized needs”, Christie understands how important a whole-child approach is when working with children. She believes wholeheartedly, that whole parents raise whole kids! Therefore, so much of what she provides, serves parents too! Her facility, Whole Kids Co. is a multi-disciplinary Counseling and Autism Center. It serv...
Understanding where our beliefs, feelings, and habits are coming from can be confusing and frustrating. I provide the supportive and non-judgmental environment needed to comfortably process your attitudes, assumptions and expectations about the world around you. I will approach our work together with empathy, curiosity, and a sincere interest in your emotional well-being. Our therapeutic...
**I have daytime openings currently** I aim to provide person-centered therapy that lets you guide the conversation and treatment. I work to meet you where you're at with a focus on your personal goals. I provide individual therapy with a focus on substance use, relationship issues, and mental health issues (depression/anxiety). I have a strong interest in supporting those who are looking for a...
I have a therapeutic focus in the areas of eating disorders including anorexia, bulimia, binge eating disorder, orthorexia, avoidant restrictive food intake disorder (ARFID), other specified feeding or eating disorder (OSFED), disordered eating, compulsive exercise and body image concerns. I also work with self esteem concerns, depression, anxiety, process and substance use disorders, coping...
