Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Change can be frightening and painful. It involves letting go of the things we think we need to embrace the unknown. Sometimes, the things we think we need are the very things holding us back from taking the next steps in life. Whether you are wanting to take a few small steps or are ready to take a giant leap of faith, I look forward to walking with you....
Life can get hard and may feel overwhelming at times. The patterns we've developed throughout our lives can become the things that get in the way of the life we want. Whatever you’re going through, you’re not alone. My goal is to walk with you through these challenges and provide a safe place where you can feel understood and accepted. We may not be able to change the situations that happen to ...
The main client I hope to work with is one who may have struggled with the therapeutic process in the past I wish to demystify the experience and reach out a helping hand. It depends upon the needs of a client, one session or several sessions. I wish to hear what the client is in need of, and to give them the tools to carry out treatment. Every client has a unique situation and/or a family or...
Do you find yourself feeling overwhelmed and rundown with daily life stressors? Are you struggling in your relationships with yourself your partner, children and other important people? When life feels out of control, it can be a relief to have someone you can count on to hear you and work through some of the pain that you have been carrying. It takes strength and courage to reach out to someon...
Under any weather conditions, where rough seas and rugged shores collide, there stands a lighthouse signaling: “This way home; this way to safety.” (Monson) Under any life conditions, when our body, heart, mind, or spirit may collide with harsh reality, there comes a guiding signal from our inner lighthouse. Without such guidance, we may find ourselves lost, alone, hurt, discouraged, and...
The majority of people will experience some type of sexual difficulty, discomfort or dissatisfaction at some point in their lives, and sadly many are too intimidated or embarrassed to seek out the help they need. Some are not even aware that help exists. As a Certified Sex Therapist and the Executive Director of the Carolina Sexual Wellness Center, I want you to know that you are not the only o...
Is your child having frequent tantrums, showing defiance, or having difficulty regulating their emotions? Are you experiencing difficulty interacting or connecting with your child? Is your child experiencing behavioral difficulties at school? Adults and children communicate and interact with the world very differently. As, a parent, it can become very overwhelming and even frustrating at times ...
My clients struggle with various issues: anxiety, depression, anger, relationship challenges, divorce / break-ups, parenting concerns, medical challenges, etc. They come to me facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I honor clients where they are at and partner wi...
ACCEPTING NEW CLIENTS!!! I believe that the counselor-client relationship is the cornerstone to treatment success. A key feature of my work is collaborating with clients to help them explore barriers in a respectful, non-judgmental, warm and caring environment. I strive to build trust and create a safe space for them to embark upon this exploration. I take the time to learn about clients from e...
I am an expert on difficult life transitions, such as the loss of a loved one, divorce, career shifts, and health concerns. Women today on average are dealing with one to three major life transitions at any point in time. My specialty is supporting women to navigate life’s most difficult and trying transitions. I blend my doctoral training with my experience as a professor and high school...
We all have times when we go through struggles in life and can the use help of someone who will care and listen without judging. I try always to create a warm and accepting environment, in which you can feel comfortable and understood. Maybe you are struggling with depression, anxieties, relationship issues, addiction, or other life challenges. My goal is always to walk along your path with you...
I am a licensed marriage and family therapist with experience working with children, teens, adults, and families. I believe that working to build or rebuild a relationship with yourself will help build better relationships with others, as well as, improving other major areas in your life. In addition, I work on building communication skills and understanding communication styles that will furth...
My ideal client is at any age in the lifespan and willing to engage in therapy to heal, grow or simply feel better. I am able to work with a variety of people from different populations due to my non-judgmental stance and curiosity about other people. I am adept at working with individuals who experience multiple problems simultaneously due to my willingness to work with other providers and...
Sometimes we feel like we want to change, or perhaps are forced to by circumstances or just the twists of human fate. Sometimes we understand what is happening, sometimes we feel lost, captured by anxiety, depression, addictions or even less-defined feelings of unease. Jung once wrote, "for life does not have only a yesterday, nor is it explained by reducing today to yesterday. Life has also a...
I am a graduate of the University of Colorado with specialized training in traumatic stress and addiction. As a therapist I believe that symptoms resulting from stressful life experiences can be treated using validated scientific interventions. Addiction can often accompany traumatic stress. In an effort to cope, individuals frequently find themselves trapped by the comforting yet costly effect...
