Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
If you are an individual, couple or family wanting to improve your relationship with yourself or others to build better communication, boundaries and assertiveness you came to the right place. My sessions are 60-90 minutes long, depending on what is needed or preferred. I am a licensed marriage and family therapist and specialize in working with those who are at a crossroads in their life and...
Feeling overwhelmed? Lost or in a funk? Are you looking for new ways to cope, find solutions, or change a current situation? Each person seeks counseling for his/her own reason and in their own time. I am grateful for the opportunity to work with each individual and family that comes into my office and strive to empower each client to actively participate in the therapeutic process by exploring...
I work with clients of all ages to promote expression, processing of emotions, self-awareness, and holistic wellness. With training in humanistic and relational approaches, it is of utmost importance to me to form a partnership with my clients. Given whatever concerns we are addressing, I am flexible in choosing different tools and techniques we may bring into our work together. I believe that ...
**During this time I am still working with patients through phone and zoom/FaceTime sessions** My therapeutic approach is to make each person I work with feel comfortable and safe. Engagement and the therapeutic relationship is everything. I hope to help the people I work with identify their goals and develop a plan to make them happen. Often this means facing shame, vulnerability, and fear....
Licensed Marriage and Family Therapist living and working in the Edmonds, WA area. I graduated with my Master of Science in Marriage and Family therapy in 2016 from Friends University in Wichita, KS. I currently work at Snohomish Psychology Associates, PLLC in Edmonds, WA, serving adolescents, adults, couples, and families. I tailor evidence-based treatment to each client and the specific needs...
I am passionate about helping individuals and couples move through life's most challenging situations. If you're stuck in a pattern of anxious thinking, struggling with grief, dealing with past trauma, or difficulty navigating a past or present relationship, I'd love to help. Some interests of mine include empowering women healing from relationship wounds and working with adolescents and adults...
Life is too short to ask yourself “What if”. It is easy to find ourselves wrestling with the disconnection of former or current relationships in our lives. Perhaps you are finding yourself stuck spinning in the "what ifs" in your head. Unfortunately, these thoughts are where we can find some of our greatest discomfort in our day to day. C.S Lewis once said, "You can’t go back and change the...
"I'm okay. Everything's alright". You tell yourself this repetitively while withholding tears and smiling for everyone else. Life seems to keep coming at you and you struggle to catch your breath to take a break. You have become distracted with so many things tugging at you that it has zapped your zest for life! You wonder..."what on earth am I really here for?” You haven't felt a connection to...
Making Your Mental, Emotional, & Relational Wellbeing A Priority by Helping You Find Solutions, Gain Clarity and Experience Peace. My bottom-line is helping you achieve your goal knowing you are only one skill away. Some people remain in the condition they find themselves because they have given over the responsibility for shaping their destiny to others. Taking responsibility for your future...
I believe that people are remarkably resilient and have an innate capacity for self-healing. Psychotherapy can be a rewarding experience that generates self-awareness, healing, and personal growth. The therapy I offer helps alleviate painful experiences like depression, anxiety, loneliness and relationship conflict. I value my relationship and rapport with my clients and know that the therapeut...
As a researcher and clinician, Chris believes in the transformative power of human relationships. Chris maintains therapy is best when there is a mutual dialogue. As an active and engaged therapist, his clients grow through their own corrective emotional experiences. Whether working with individuals or couples, his warmth and creativity are complemented by straightforward communication and a...
Life can be a roller coaster journey at times. Outwardly you sound confident, but you second guess yourself constantly. You laugh, joke and play around others, but inside there is a void that nothing or no one can seem to fill. You appear like a well-oiled machine to family, friends, and co-workers but seem to contemplate your reason for living. You don’t have to figure things out on your own. ...
*Now accepting BC/BS!* *Evening appointments available* I am an LICSW-PIP located in Pelham, AL. I enjoy working with all populations. I am someone who can help you process and work through life struggles, anxiety, depression, life transitions, or behavioral issues. I can work with all ages from elementary school through adults. I'm passionate about meeting my clients where they are finding...
***ACCEPTING NEW CLIENTS VIA TELEHEALTH*** Life can be wonderful and amazing, and also difficult and scary, at any age. I enjoy working with children, teens and adults who want to work through issues related to attachment, trauma, anxiety, depression, and general life stressors. We all need a safe space to explore our tough issues--a space where we feel heard, validated, and valued by another...
Hi there, thank you for looking at my page. If you are here it's because you are ready to start the work. One thing I know for sure is that there is always an opportunity to repair your heart. I have many years of experience in the mental health field, as a psychotherapist and now as a clinical supervisor. I'm an expert in trauma and what I have learned in this beautiful field is that regardles...
