Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Kyla loves to work with children. Children have great potential and sometimes struggle to overcome daily barriers and obstacles standing in their way of achieving success in their lives. Kyla works very hard to help children see their potential and uses strengths based perspective and play therapy. She has a lot of experience in working with children of all ages. She uses Cognitive Behavioral...
People often come to therapy when they're feeling distressed, stuck, or hopeless. My goal is to assist them in finding the way beyond these feelings. I use a solution-focused approach with evidence-based treatments that help them improve and gain mastery over the issues that have led them to seek help. I assist the individual in learning techniques, identifying strengths, and using potential...
***Teleheath Available*** At some point in life, nearly all of us will experience a form of trauma, whether it be death of a loved one, an accident, violence/abuse, or combat-related trauma. When we experience these issues, we need to regain balance and begin living with a new normal. I am here to offer a safe space, in my office or online, which you can heal, find your way, and flourish. I...
Quality of life and emotional well being are built one intentional decision at a time. Therapy helps us become more informed about our wants, needs, hopes and dreams to help us build our best life and successfully handle our inevitable challenges. I offer psychotherapy to children, teens, adults, couples and families using a systemic, eclectic, strength-based approach that is collaborative and...
Is your child struggling? You've tried everything in your power to help your child, but nothing seems to be working. There's anger, unhappiness, or anxiety that your child struggles with, and it's hard to know how to manage it all. You've had enough of seeing these challenges get in the way of your child thriving. All you want is for them to grow into the best version of themselves; but how?...
Hello! My name is Dacia Moore and I want to help you to get YOUR Second Wind! I provide personal counseling and life coaching that helps individuals, especially women, to feel better and move in your God given direction. If you are struggling with a relationship, under too much stress, feeling overwhelmed, and want more out of your life, you've come to the right counselor. My mission is to help...
Are you feeling disconnected, stuck, or overwhelmed with living in between spaces, wrangling with different identities, straddling different worlds and cultures? Are you longing for change in life or trying to grapple with changes that life has thrown your way? It is even harder to make transitions (such as career changes, relationship changes, different phases of parenthood, to name a few) whi...
No matter if you are struggling with problems related to substance use, stress management, relationships, grief and loss, mental health or trauma; I am willing to walk beside you and help you through each step of the way. My approach includes integration of mindfulness practice in collaboration with Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational...
Therapy is a non-judgmental conversation. It is a collaborative process where my role as the therapist is to help facilitate the session dictated by your needs. Sharing thoughts, fears, hopes and concerns in a non-judgmental atmosphere fosters a safe and welcoming environment for personal growth. I provide counseling to individuals, couples, families, and young adults. My areas of interest...
There are challenges in everyone’s life that can seem daunting. At such times, we need and deserve an understanding, compassionate, knowledgeable guide to assist us in identifying the thoughts and feelings associated with our current difficulties. Factors like background, ethnicity, race, and family dynamics are significant contributing elements that can be essential to clarifying and...
My focus is with children, adolescents, and adults with various mental health concerns. I work with each individual, and their families, to help build on their strengths and attain the personal growth they have set out to accomplish. I welcome anyone, of any sexual or gender identification. My goal is to provide a safe, compassionate, and honest place to work together through identified obstacl...
I'm an Associate Professional Clinical Counselor who is deeply passionate about helping clients to discover their identity and find personal fulfillment. I received my MA in Mental Health Counseling (Drama Therapy Specialization) at Lesley University. I'm trained in using Drama Therapy and other Expressive Therapy modalities to provide clients a unique way to express themselves in a creative an...
Most people are struggling to adjust to COVID-19 life right now. Or, things have felt "off" for a while and quarantine has exacerbated some of your thoughts and feelings. Perhaps you feel confused and stressed about what the future will look like for you, your career, relationships, and life as a whole. You notice you’re unhappy, lonely, and stuck. Whether you are seeking therapy for a specific...
Dr. Catherine Thompson is a Colorado native. She received her Doctor of Psychology degree from the University of Colorado, Denver. Dr. Thompson is experienced working with children, adolescents, college-age students, and adults. In therapy, Dr. Thompson uses a solution- focused and goal-oriented approach to helping clients work through challenging situations. Her expertise includes, conducting...
