Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Welcome! I currently provide online, privacy-compliant video therapy sessions to clients located in Florida and Illinois where I am licensed psychologist. I provide clinical services for wellness and meaningful change, specializing in individual therapy with adults suffering from anxiety, depression, stress and trauma reactions, insomnia, and a range of other concerns. Call for a free brief...
Life is full of gains and losses. While our gains make us feel good, our losses help us grow. I believe that in understanding how to accept and heal our losses we can transform our lives most challenging events into acts of personal growth, self-empowerment and change. This change gives us the tools to cope with life, ourselves and others in a more gratifying way. I specialize in grief and loss...
Do you have a child who is acting out or a teenager struggling to feel motivated? Are you feeling overwhelmed by challenging emotions and life stressors? If you are at loss for ways to help yourself or your family overcome such barriers, then speaking with a therapist can provide you with the support you need to make desired improvements. I know it can be scary to ask for help, so my primary go...
Hi and welcome! I am here to help with an array of concerns and issues including anxiety, day to day concerns, coping skills, life transitions and decisions, depression, relationships, and many others- including just needing someone to talk to! We will work together with compassion and honesty to reach your goals, and I am happy to give you a little kick in the bum if you need it. I love what I...
I am a Psychotherapist practicing in Sonoma County, working with individuals and groups. I specialize in assisting First Responders and those suffering the effects of the job including Post Traumatic Stress Disorder. As a Certified Crisis Intervention Specialist I treat those who have been involved in disasters and assist before, during, and in the aftermath of traumatic events and crisis...
I specialize in working with youth, families, and individuals who are seeking guidance towards living a life of acceptance, understanding and stability. I have significant experience helping people process and understand the impact of traumatic events on daily living, while aiding in the healing process necessary to move forward. I work with clients to lessen their experiences of anxiety,...
If you're overwhelmed by anxiety, relationship difficulties or are experiencing grief and loss, I can support you by taking a personalized approach to your unique situation. I can help you move past your blocks, calm your fears, and experience your truest self. My counseling practice integrates holistic mind and body-oriented therapeutic approaches and depth psychology. My experiential approach...
Have you been feeling down or worried, and wonder “How can I feel better”? Maybe you want to feel more connected with others and learn more about yourself. You may have reached a point of wanting to become “unstuck” and work on things you have never addressed before. We often experience seasons in our lives where we seek change- whether it is with ourselves, our relationships, or work. Changes...
I specialize in the areas of Trauma, Sexual abuse, Dissociative Disorders, Depression, Anxiety, Phobias and short term crisis resolution. I help my clients by utilizing EMDR, TF-CBT or a cognitive behavioral approach to develop effective coping skills to increase personal functioning and resilience. EMDR (eye movement desensitization & reprocessing) is a powerful therapy designed to help people...
Are you feeling worried all the time, gripped by sadness, or experiencing pandemic-related stress? Or perhaps navigating change and adversity against the backdrop of these unprecedented times? It is natural for intense feelings such as worry, depression, numbness, or panic to result. Sometimes, difficulties trigger changes in our behaviors and interests, or in our relationship to others or to...
Karen is devoted to helping her clients gain the insight and awareness necessary to begin making positive change, as well as to guiding them as they develop the skills and confidence to create more fulfilling and balanced lives. She utilizes an integrative, systemic approach to therapy, working with clients to find creative solutions to their presenting problems, while uncovering their untapped...
I specialize in helping adults and teens with anxiety, depression, stress, and difficult life transitions. I will help you gain more insight about the nature of your problems and the thoughts and behaviors patterns surrounding them. You will develop skills and inner resources to make positive change, personal growth, and increase your well-being and happiness. In particular I help adults with...
At some point in our lives, we all have some issue that can hold us back from living our best lives. My goal is to help you remove blocks that are keeping you stagnant and preventing you from thriving and achieving your dreams. In addition to working with clients with eating disorders, I enjoy working with clients struggling with with anxiety, trauma, depression, and work/life balance. A passio...
Therapy can be a powerful tool for positive change no matter what's going on in your life. A calm, protected space to work through challenging relationship dynamics could provide just the relief you're needing. Maybe you and your partner are in a rut and feeling disconnected. I can give supportive tools and unbiased guidance to help strengthen connection, improve communication, and set healthy...
*Evening Hours offered* Teletherapy now offered - Do Anxiety, Panic, Obsessions or Worry keep you from living the life you want? Are your relationships, your work or happiness effected? I specialize in helping younger adults (18-39) work through these and other challenges such as Bipolar Disorder, Relationship Problems, Low Self Esteem or Depression. In sessions you will be heard, supported and...
