Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I've developed techniques based on my personality that help people change for the better as quickly, efficiently, and painlessly as possible. My ways of helping clients require me to understand how they think, compare it to the reality I see, and discuss the differences. After practicing as a clinical psychologist in rural Vermont for 36 years, I'm now a Life Coach offering short term...
It is a brave act to even begin your search into how you can seek support. You have made it this far; I encourage you to keep going. Are you struggling with disordered eating, your body image, a cruel inner critic, depression or anxiety. You may be feeling intimidated or overwhelmed because your journey of recovery could seem like an unknown road ahead full of twists and turns. You don’t have t...
Are you at a point where you need support to move forward in life? I can help you develop a plan that is strength-based, comfortable, appropriate and specific to meet your needs so that you can improve your communication skills and bring your life back to balance. The moment we meet you will immediately feel safe and comfortable because of my genuine, humble and warm-hearted personality. You wi...
I have had the pleasure of walking with others in processing their past hurts and trials they have encountered, and being a support for them in their healing journey. I believe we each have a purpose and greater calling for our lives, and it has been a great honor to walk along side others who are seeking to work out their unique purpose and being that someone to partner with them in achieving...
Sometimes even the smartest and most capable women I know feel stuck. It could be moving beyond an issue in a relationship, anxiety, perfectionism or it could be an eating disorder or traumatic memory. You may feel like you are underperforming in life and relationships or just completely overwhelmed with everything going on. When we do not have the social support we need or just not sure how to...
Clients who would benefit from my services are those that suffer from addictive and compulsive behaviors as well as difficulty with depression, anxiety and relational issues. Those seeking mental and relational empowerment through a comprehensive treatment approach can find their goals met here. My work is geared toward helping psychologically healthy people during difficult periods of change,...
Life can seem overwhelming at times which may lead to feelings of loneliness, pain, and fear. I work with clients and help them to be mindful in the present moment, utilize healthy coping skills during times of distress, regulate emotions, and teach individuals how to build and maintain healthy relationships with themselves and others. I make sure to maintain a safe and supportive environment a...
We all have hardship and emotional distress. In such times, it can be difficult to go through it alone. Facing these challenges with someone who guides and supports in a thoughtful way, can help to find deeper understanding. Psychotherapy is a collaborative process. Once a safe environment is provided, people find strength to realize their possibilities and discover their own solutions. One of ...
I have extensive experience in supporting individuals and families through illness, death and dying, grief and loss and all the feelings, anxiety, depression, and PTSD that may come with it. Most of my career I have worked within the health care field providing support to patient and their families and friends coping with illness, trauma, anticipatory grief and/or bereavement. I have supported...
Over the last 25 years I have been granted the opportunity to work with amazing individuals, couples and families who were searching for well-being. As we attempt to balance our personal and professional lives it is so very important to have a supportive and nurturing guide. I specialize in working with those living with anxiety, panic, fears, depression, substance use disorders, traumatic brai...
Some wise person has said, "We all are as sick as our secrets.” Healing and freedom comes when we can be transparent about what ails us. Hence, my professional goal is to develop a therapeutic relationship of trust at your comfort level. In this relationship, you will be offered healthy coping skills and a safe place to heal while experiencing the transformation you desire. Together, we will wo...
Angel has a unique ability to connect with clients, by understanding their struggles and helping them to create pathways for obtaining their personal goals and desires. She works with adults and teens who want healthier lives and more fulfilling relationships. Educated and trained as a social worker (MSW), Angel has chosen to function as a, “Life Coach,” adding her experience and passion for...
As of Xmas eve 2020 I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?......And truly meant it?....only to go back on your word soon or eventually? ...........What changed?.......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives...
I have been working in the mental health field for 10 years and specialize in serving children, adolescents and young adults. I have spent those years working with children, adolescents, and families helping with behavioral issues at home and in schools, as well as adults suffering from co-occurring disorders. I specialize in treating anxiety, anger/behavior management, relationship/ social...
Struggle is a part of life and as such, allowing ourselves to seek help is a valuable life skill. If you are losing sleep with anxiety, depression, major life decisions or transitions, or have experienced trauma or loss, I can help. You do not have to live these experiences alone. These are times that can define us as individuals, but we can chose how. Be moved to begin the healing process and...
