Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Teletherapy $80 anytime any day. Are you tired of feeling anxious or depressed? . Do you feel as though your life is not giving you the satisfaction you deserve? Or perhaps you’ve come to realize that you are on the wrong path. It is not by accident that you have come to read my profile. I will help you push forward and create the changes you want. As you learn new ways to improve your self...
Are you feeling bogged down by the many stressors you are faced with? Do you notice yourself becoming increasingly unmotivated and unhappy with your job, with the nature of your interpersonal relationships, or with the activities that you once found fulfilling? When life becomes challenging, it can be difficult to single-handedly navigate the complex emotions that arise within you. Therapy can...
My approach to therapy is conversational in style. Over my more than 25 years of practice, I have found that interaction enhances the energy level in the room and builds a strong relationship between my client and myself. I offer a good deal of feedback and it is in this give and take that we define the vital issues confronting a person. This relationship is a therapeutic alliance, a conversati...
I’m passionate about helping individuals reach their maximum potential. There are many life stressors and situations that can present challenges. I’m humbled and honored to be gifted the opportunity to walk alongside you as you work towards healing and recovery through various life transitions. My specialty is working with individuals and families of individuals who struggle with addiction. I a...
You will reach out to me because there is something in your life that feels wrong, or an event that you don't feel equipped to cope with. Perhaps you have a long-term concern that you finally want to come to terms with. We will look at the circumstances that brought you to this point, and together we will build on your strengths and work towards goals that are manageable for you.It takes courag...
I am here to help you become the best version of yourself. I have always been attracted to a holistic approach to counseling that includes brain health, nutrition, exercise, sleep hygiene, and overall wellness. Along with talk therapy, I also utilize Neurofeedback training to help stabilize brainwaves. Neurofeedback Therapy is a non-invasive/non-drug based form of treatment that facilitates...
Growing up I always knew I wanted to help people. I was always the friend that people would joke and call mom when we were hanging out because I always looked out for everyone. Once in college I sat in my psychology 101 class still deciding on a major. From the minute my professor starting talking (who ended up being my favorite profess throughout my entire college career) I knew psychology was...
Dr. Montello is a licensed psychologist with over 25 years of experience in mental health. Dr. Montello received his Ph.D. in Clinical Psychology in 1999 and has maintained a private practice primarily serving adults, couples and older adolescents. Practice specialties include depression, anxiety, college transition adjustments, and survivors of childhood sexual, physical and emotional abuse an...
Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, infertility stress, postpartum anxiety and depression, PTSD and loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! A Bilingual (English-Greek) Licensed Mental Health Counselor, I use Cogniti...
My counseling style is solution focused. I have been described as supportive, caring, and compassionate, with a zeal for teaching coping skills. I like to focus on identifying strengths and helping maximize them to overcome obstacles. I'm here to help sort through things that are difficult right now and offer a safe place to be open and honest without fear of judgment. The first and most import...
Every one of us is on a very personal journey through life and we all face unexpected challenges from time to time. Your road ahead may seem impossible to navigate and may even feel overwhelming. In these moments it's good to have help available and accessible. It's never easy to ask for assistance but that is the first and most important step in getting back what now seems lost and out of reac...
Generally, I am not taking new clients at this time. However, if you believe that I would be a very strong fit for you or your loved one, please do not hesitate to inquire within. I will do my best to accommodate. I am comfortable working with a wide range of clients. My clients seek to have a therapeutic experience that is transformative & empowering. I respect my client's right to...
“The unexamined life is not worth living” (Socrates). Sometimes life takes unexpected turns that are out of our control. Perhaps you are feeling frustrated with your child, or, maybe, you are having difficulty connecting with others in your family and you are feeling left out? Are you feeling as if no one understands you because you are going through a difficult life transition, or dealing with...
I primarily work with children, adolescents and young adults experiencing anxiety, depression, or trauma. Your child may be experiencing temper tantrums, hyperactivity, changes in mood, aggressive behavior, difficulty sleeping, self-harm and much more. Finding the right therapist to address your child's needs can be stressful and overwhelming. I will help you and your child create a treatment p...
Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on...
