Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Relationships are important to all of us. We live out our lives in the context of relationships with others and with ourselves. When there is conflict in these relationships, we might be left feeling lost or frustrated and not know what to do. It takes a lot of courage to reach out for help, but together we can explore your relationships to find clarity. Taking the time to listen to your hopes,...
Do you find yourself feeling overwhelmed and stressed with school? Are you stuck in a work routine that has you feeling tired? Does your busy schedule not allow time to prioritize yourself? If you answered yes to any of these questions, then I can help. I work with teen girls and women who are in need of emotional support in improving their self-esteem, putting themselves first, and gaining...
I strive to create a space where you have the ability to heal from your past and the freedom to pursue a life worth living. As a therapist and chemical dependency professional trainee, I want to help you explore the connection between your emotions, thoughts and behaviors. Whether you come to my office in Duvall, or prefer video therapy, we will work together to help you achieve your goals....
***ACCEPTING NEW CLIENTS*** ***I am also credentialed to do video therapy*** For more info check out my website and media interviews. I do not believe there is an ideal client. In my years of work I have encountered many people with many reasons for why they are the way they are. What I know is that if you are open to the process, we can figure it out. Most of my clients are nervous when they c...
I provide personalized therapy in a judgment free environment where children and families are able to be themselves while growing and learning. I provide treatment for those with PTSD symptoms as well as kids and adolescents who are experiencing anxiety, depression, difficulties with self-esteem as well as many other symptoms. I am a nationally rostered clinician in Trauma-Focused Cognitive...
I appreciate that people often feel blocked, unable to reach their goals or uncertain on how to live their ideal lives. I help my clients identify patterns, themes, and barriers that may be in their way, and then work collaboratively with them to move or shift these concepts so my clients can ultimately reach their goals. I work with my clients as their nonjudgmental outsider who helps them...
Welcome and congratulations on taking the first step on your personal journey! I am so pleased to be here to support you or your family in achieving your goals. I am a licensed independent social worker with experience working primarily with children and adolescents, as well as adults. I offer a strength-based perspective, centered on achieving the goals you identify as most important. I have...
We all hit difficult roads in our lives, unexpectedly and without caution. Dealing with overwhelming emotions, thoughts and feelings will definitely impact our mood, behaviors, and interactions with people. My goal is to work with my clients to address these emotions and behaviors they are experiencing, and work towards developing positive coping skills, tools and techniques to apply in their...
I have extensive experience in working with adults, couples, children and families who have suffered a traumatic event, dealing with anxiety and or depression, relationship issues, stress, mood issues, or any other areas/issues that disrupt your daily life. If you are at a point where you, or someone you know, may benefit from having a non biased, non judgemental therapist with fresh views and...
Trauma creates changes that you don’t choose. Healing is about creating change that you do choose. Are you ready to start the healing process? I will provide you with a compassionate, comfortable and confidential environment to evoke the change you wish to see. We will work together to accomplish your goals while developing new, healthy & positive coping skills. I will use a variety of modaliti...
Therapy is about you, your readiness, and your time. It brings up a variety of feelings both positive and negative. It can be a roller coaster ride, but it is up to you to decide for how long. My approach is individualized and client-centered, meaning you are the owner of your story. Throughout the process, you will learn to prioritize your needs in a space that allows you to own your needs and...
My approach to therapy involves creating a collaborative, non-judgmental space for my clients to explore their thoughts, feelings, and behaviors. I strive to create a supportive environment to help my clients develop a healthy level of functioning, leading to renewed hope and happiness. I work with adults with substance use disorders, mood and anxiety disorders, trauma, emotional regulation, an...
You are not broken. You are doing the best you can with the tools you have. Maybe you're noticing that your coping tools aren't as effective as they used to be. Some of those tools were skills you developed to cope with different people, a different time, a different stage/age, or a different life circumstance. Now that those situations have changed, those old coping skills aren't working like...
Colorado CBT provides therapy and psychiatric treatment to children, adolescents, adults, couples, and families. Our multidisciplinary team prides itself on offering gold-standard, evidence-based treatments, for a variety of life's difficulties. We offer effective treatment options for: anxiety, panic, relationship problems, depression, eating disorders, stress, perfectionism, general unhappine...
We may each enter the counseling space with a different challenge and goal. However, each of us needs connection, purpose and safety. You may be seeking out support because you feel scared, stuck, alone or depressed. Maybe you are simply looking for a place to process and feel heard in a season of change or transition. In order to effectively come alongside and support you, I hope to first buil...
