Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Being stuck is scary, painful and frustrating. You get locked into worrying. You feel pressure to do things perfectly. It's hard to make decisions. Anxiety makes it hard to sleep. Addictions might arise: food, sex, substance or over working. You might think "something is horribly wrong and I must fix it NOW!" It's really tricky to be a human being sometimes. I have worked with clients for 30 ye...
Hurting? Worried? Anxious? Sad? Are you in trouble? How about your child, family, marriage, or loved one? Life can be tough, it is much harder when you are hurting. Have you checked out of life, your friendships, work, or school? Life at times will slap even the most determined person around. You are reading this because some aspect of your life is no longer working like you want it too. It...
Life can be challenging and painful at times, for a variety of reasons. As a therapist, I work in a gentle and supportive manner to assist individuals and families in clarifying and working through their struggles and pain. I am a licensed clinical social worker (LCSW) with over 20 years of professional experience. In addition to being a therapist, I have been a clinical supervisor and a clinic...
Sometimes we have problems in life and have difficulty solving them by ourselves. Our old ways of dealing with difficulties just don't work any more. You may create nagging, scary thoughts in your head that won't go away, have difficulty managing your moods, getting what you want from others, asking for what you want, and saying no when someone asks you to do something you don't want to do. You...
Therapy doesn't have to last forever but the benefits will. Most issues people face are relational in nature. There are emotions and behaviors that are problematic. These might include feelings of shame, discontentment, apathy, anger or even numbness. The behaviors might range from avoidance to compulsive and addictive. Are you experiencing problems with yourself or others? In therapy, you'll...
Do you ever wonder why you think or do the things you do? We can help you understand yourself with our unique approach. Our focus is on the individual temperament as the basis for helping individuals or couples. We will help you define your strengths and weaknesses and develop a specific plan of growth to help you overcome an issue for achieve a goal. My wife and I are Pastoral Counselors and...
Are you ready to find your healing balance? Here at Balance Psychology, we provide evidence-based, collaborative treatment approaches specific to your individual strengths and needs. Our goal, for adults, children, couples and families, is to help you heal and adjust to difficult life circumstances and decrease difficult symptoms. Both therapist and client are actively involved in the process o...
Gladstone Psychiatry and Wellness offers a comprehensive Dialectical Behavior Therapy (DBT) program, including skills training groups, individual DBT therapy, and phone coaching. Whether you would like to increase your ability to manage your emotions, whether you struggle with interpersonal relationships, whether it is hard to imagine life as worth living, or whether you find yourself in crisis...
Dr. Friedman earned his bachelor's degree from Northeastern University and his doctoral degree in clinical psychology from the Illinois School of Professional Psychology. His experience includes clinic work at a community mental health center serving individuals of all ages, conducting psychological assessments at a therapeutic day school, working with families and young children utilizing play...
( English | español ) I provide videoconferencing sessions in English and Spanish to help with a variety of emotional and mental health concerns, including: depression, anxiety, trauma, parenting support, social/ relational issues, anger, jealousy, loneliness, dissatisfaction with life, and much more. I am experienced in providing psychotherapy, life coaching, parent coaching, and couples...
I specialize in working with children and young adults struggling with mental health issues such as anxiety, behavioral disorders, ADHD, Mood Disorders, Trichotillomania, OCD, Autism Spectrum Disorder and Depression. I have extensive clinical experience with a variety of ages from preschool through adulthood. I bring a unique perspective to my practice as I am a Licensed Psychologist (#4865), a...
I believe effective therapy starts with developing strong Empathy as the foundation for establishing our therapeutic agenda and working with you to determine the tools you find most helpful in resolving problems. I provide a brief, well researched mood survey at the beginning and end of most sessions and an evaluation of the therapy session and use many tools which are unique to every individua...
Counseling for Professionals, Children, and Teens* We work through life's challenges, develop healthy, positive habits, and help you achieve personal growth. As an adult, managing work, health, home, life and everything in between can lead to feeling on edge, irritable, distracted, less motivated, disconnected, guilty, and feeling like you have no direction. In addition to traditional...
When clients seek psychological and/or educational assessment, for their children or themselves, they typically come with many questions, and often with confusion about what is wrong and what to do. My mission is to address these questions, and in a broader sense, to describe the unique strengths and needs of the individual (child or adult) and to come up with a set of recommendations that will...
Eli’s devotion in the field of therapy is working with pre-teens, teenagers, and young adults living with the feelings of depression, anxiety, and suicide. Eli has successfully worked with hundreds of clients in creating a life worth living. Clients have accomplished this through Eli’s use of CBT, DBT, EFT, mindfulness & meditation, exposure, and understanding that the therapy relationship is a...
