Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Life has become extremely uncertain and more difficult in every way! If you are feeling stressed, anxious and scared, this is a great time to reach out and find support. My goal as a therapist is to help you navigate through challenges, make sense of your experiences, and even find the tiniest joys in the hidden in the day to day. I understand that these are historic times and there is so many...
Together we identify goals that can help with memory issues, organization and problem solving. We rebuild your skills around socializing, time and money management by identifying community resources such as volunteering or offering academic support. We help you develop those vocational skills needed for competitive employment like job coaching and career navigation. We are passionate about...
I am a psychotherapist in New York City with over seven years of experience in the field. I received my master's degree in clinical social work from New York University and I have completed three years of advanced training as a couples and family therapist at The Ackerman Institute in NYC. I offer a collaborative and integrative style that draws from relational, narrative, feminist, and...
"Life can be very difficult to navigate at times, however with a positive mind set and the right people around us it can be great learning experience. It's time for a change and once you decide in making that change, you are the focus. I have over 10 years of experience working with youth and families in different settings and have a lot to offer sue to experience is school and various settings...
Hi there! I'm Dr. Josh Stanley, and I want to thank you for stopping by my page. It's no secret; life can be hard! Perhaps you're struggling in your relationship, facing a tough time at work or school, struggling to find your passion, or trying to better understand yourself and what you want out of life. Finding solutions can be challenging, especially when we're in the midst of a stressful...
( English | español ) (Not accepting new clients) There are days that you want to get away from your child and it kills you to feel this way. You sometimes think of the life you had prior to having children. You were less exhausted then. You didn’t think parenting would be this hard. Your child is having constant meltdowns and becomes upset over the littlest things. This happens almost daily. Y...
Let me help your child live the life you know they can achieve. I have been providing therapeutic services for 25 years. I am a Licensed Professional Clinical Counselor who specializes in crisis intervention, emotional, physical and sexual abuse, domestic violence, self-esteem, grief, parenting, anger management, behavioral issues secondary to developmental disabilities, deafness, and issues...
Hello, and thank you for reaching out on your journey to balance and healing. My approach is strength based with a focus on empowering those who may not feel empowered, to help identify strength for those who may not feel strong, to foster movement for those who feel stuck, and to build resilience for those who may be struggling. If this sounds all too familiar, please don't hesitate to call an...
For those struggling with anxiety, depression, grief or relationship issues, it is often difficult to find balance and peace. We may at times be unable to find that balance on our own and choose to reach out for support. I see that reaching out as both courageous and healthy. I believe successful therapy is based on a strong relationship between a therapist and a client. You will find that I...
TELETHERAPY AVAILABLE VIA HIPPA COMPLIANT PLATFORM. I believe we are innately wired to connect with others. While we are looking on the outside to bond with others we need to make space within and connect with our inner selves. Being true and present as our authentic selves bring us a sense of harmony that makes us whole. We experience less pain when we make space in our hearts to acknowledge o...
Things may be going wrong, but there is nothing wrong with you. When we’re struggling it can feel like our pain is unique, that nobody could understand. We fear that sharing our darkest thoughts will leave us feeling alienated and rejected. Instead of reaching out, we try to fill the emptiness with food, substances, or perpetual busyness, only to find ourselves anxious, ashamed, and more alone...
There is no wrong time, reason, or explanation to seek therapy. As a Licensed Professional Counselor, my goal is to create a safe, supportive environment to assist with the process of growth and change. I believe that each client is unique and differs in their needs, therefore, my approach is eclectic—utilizing techniques from several theoretical orientations including Cognitive Behavioral Ther...
People search for emotional comfort as they successfully cope with life challenges and struggle to find mental comfort, when they are faced with life complications or chronic, long lasting problems. Coping skills, level of adjustment to unexpected changes in life or going through the process of different life stages varies from person to person. In the process of therapy, I have clients develop...
Everyone deserves the opportunity to live a happy, peaceful and progressive life. I have worked with many diverse populations, I recognize that your circumstances are unique and I can assure you that we'll approach this process in a way that is comfortable as well as incorporates your individuality and your strengths. I am color, race, religion, diagnosis, age and LGBTQ friendly. Whether you're...
*Thank you for your interest! My practice is currently full.* Life can be busy, hectic and non-stop. Wouldn’t it be nice to have some space and time set aside just for you? To breathe, slow down and reconnect with yourself and your own needs. In these moments of pause, a wellspring becomes available to support you in regaining balance between your mind, body and soul and to help you become the...
