Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I am a highly compassionate and empathic psychologist, who excels at connecting quickly with clients of all ages and backgrounds. As a licensed psychologist, therapist, and counselor, I specialize in incorporating the insights gained from state-of-the-art psychological testing into the lives of clients and their families, toward the fulfillment of each client’s highest human potential. I believ...
I help people improve their ability to cope with life by utilizing behavioral tools that foster personal change and growth. I focus on fostering a positive, non-judgmental environment while building trust. I build positive connections with my clients- sometimes through humor and laughter, other times through empathy and compassion. I tend to be more solution focused while assisting clients on...
Teresa Jennings is a seasoned clinician with over 2 decades of experience in behavioral health. Teresa works with a broad range of people – from preschool age children to older adults. Her approach is client centered verbal therapy – as well as Art Therapy or Expressive modalities when appropriate. Her approach to treatment is simultaneously supportive and structured. Because she recognizes the...
“Am I broken?” This is a question that many of us ask ourselves when our lives become filled with suffering. It often arises after an experience leaves us struggling to return to normal or causes chaos to become our new normal. It's something considered after comparing ourselves to the people around us, friends, family, colleagues and seeing our differences. It is something we wonder when unend...
We all encounter painful struggles and stumbling blocks in our lives. From time to time we find ourselves stuck, overwhelmed, or we become aware of repeating patterns that negatively affect our relationships, work, and self-regard. I help people who feel isolated, worried, lonely, sad, not good enough, or confused about what to do next. My clients are individuals who struggle with shame, low-se...
Do you feel overwhelmed, smothered or even confined? Is there a painful truth that your life appears to slow down when you want desperately for it to fast forward? Does it somehow seem to be on repeat but you and the issue (at hand) are the only constants? Has life dealt you so many blows that it seems as if bliss if unimaginable anymore? Are you searching for answering and are tired of quick...
Welcome. Are you passing through difficult times in your life? Is your happiness slipping away leaving you feeling empty, confused and lost with no direction? Are your relationships less rewarding and your closest relationship leaves you wondering how close are we? Has your everyday life and work become a mundane task that gives you no joy or happiness? If you are having these feelings, I would...
I am a passionate, innovative psychotherapist. It will be my privilege to walk with you (individuals, families, and couples) on your journey when life becomes difficult. Sometimes we encounter challenges that may be overwhelming, and extremely painful to bare alone such as depression, anxiety, loss, grief, or abandonment. At other times, things may be well, but we could still benefit from havin...
I am an associate marriage and family therapist committed to working with individuals and couples looking to address relationship and intimacy issues, sexual difficulties or dysfunctions, infidelity, anxiety, and self-esteem. I strongly believe that relationships– whether with ourselves or others– greatly impact our life satisfaction. Getting the opportunity to help clients navigate and strengt...
Dr. Stevens is a licensed clinical psychologist that specializes in evidence-based treatments - which are those that are supported by research - for individuals with anxiety and related disorders. She is the owner of Anxiety & OCD Treatment Services. Because it is difficult to find well-trained mental health professionals who specialize in providing the most up-to-date treatments to those...
I am passionate about working with individuals & families struggling with everyday stressors. This could look like grief, depression, anxiety, suicidal thoughts, family conflict, interpersonal relationship struggles or something different. I approach counseling as a partnership where we both bring expertise to the table; you know yourself better than anyone & I am here to help guide & challenge...
Is your life in turmoil? Difficult relationships? Feeling depressed, anxious or overwhelmed? Allow me to walk beside you through your current struggles or past difficulties and provide you with tools and insight that can challenge areas blocking you from feeling satisfied with some or all areas of your life. Therapy is a relationship where you can express how you feel openly and honestly withou...
Do you feel like there are area's of your life that can improve? Overwhelmed or confused about what happens next or where to go? Therapy means you don't have to weather storms alone. It can help relieve stress, identify patterns and goals, and improve your overall well being. In an open, empathetic and judgement free space you will learn to look within and truly understand the struggles and...
Covid-19 not only brings additional stress, but also limits our ability to meet and support each other. To help meet the needs of this unprecedented time, we are expanding our e-therapy (i.e. telemental health) program. There are several ways to access e-support and e-therapy. Follow Hamilton NeuroCog Performance on Instagram for information about Zoom Chat Open Forum Support Groups. Also, emai...
