Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you feeling down, overwhelmed, or excessively worried? Are you seeking strategies to cope with life’s stress? Do you want to live in a more fulfilling and satisfying way? I am here to support the life that you are trying to create. As a Licensed Clinical Social Worker, I provide a positive and safe environment to identify your goals and find solutions. I am empathetic, warm, and easy to tal...
Emotional pain is difficult. I can help. Worries and anxieties, mood concerns, repetitive negative patterns, grief or overall feelings of dissatisfaction are only some issues that would benefit from talking with a therapist. My priority is to help you feel comfortable with me as your therapist. Connecting is the beginning of building trust, sharing what is in your heart, and moving toward feeli...
Your overall wellness extends beyond your physical health and, by taking this first step to find a therapist, you are showing yourself love and compassion. Thank you for making your emotional and mental well-being a priority. Change takes time, is difficult, and can be scary but is ultimately, liberating and transformative. When we make changes in our lives, we open ourselves up to growth and n...
ACCEPTING NEW CLIENTS. I am a Licensed Professional Counselor that has been practicing in the field for almost 6 years. Most of my time has been spent in community mental health, which has given me the experience with a variety of individuals and diagnoses. I believe we all have our own stories. With those stories come struggles, bumps, and even sinkholes. I feel the therapeutic relationship is...
We are often told to manage our lives as if we have learned every strategy and read every book. Nobody knows everything, and you cannot expect yourself to navigate through life as if you do. Counseling has the ability to help you gain or refine skill sets to maneuver daily life, mental health, and major life events. My intention as a counselor is to foster a safe environment, to assist you in y...
CORE: Louisiana Counseling & Recovery Center, LLC (CORE) is a substance use and mental health practice in St. Bernard Parish. CORE offers specialized preventative, diagnostic, rehabilitative, and recovery-oriented services including counseling, assessments, anger management groups, domestic violence intervention programs, and psychoeducational classes. CORE’s licensed clinicians work diligently...
As a therapist, my intention is to create a safe, comfortable space that encourages you to show up as you are, share your story, and speak your truth. I will work with you to identify goals that are specific to your needs. My approach to counseling is person-centered and eclectic. I incorporate different styles of therapy in my efforts to offer wide-ranging interventions. I am energetic and act...
**NO AVAILABILITY TILL 2021** Are you ready to release old fears, wounds, traumas, and conditioning that are holding you back from the personal growth and happiness you desire? Or do you simply need better tools to manage stress, anxiety, and overwhelming emotions, so you can be more effective in your life and experience more peace and joy? I bring experience and training in a variety of...
Therapy, at its core is about self-discovery. Through a process of curious and compassionate inquiry into the truth of our situation, we gain insights that open space to unencumber ourselves. Often, what we had initially seen as problems can dissolve altogether. I like working with people whose lives have reached an impasse where they need to generate new options to untangle their dilemma. What...
Hello, my name is Nia Ridgle and I support individuals from any faith-based background. My style of practice incorporates tangible coping skills and goals to create balance throughout your spiritual, personal and professional life. Together, we can identify obstacles that block your personal and professional growth. In addition to traditional cognitive therapy techniques, I incorporate faith-ba...
Sometimes in life, we encounter situations which cause us to feel alone, helpless, and searching for unreasonable solutions. Help is there for you by making a connection with a skilled counselor. I strive to make counseling a safe place in which we can work together to create the changes that will help guide you through life's struggles. My goal is to assist you on your journey to find new...
“The opportunity to positively impact individuals is an extraordinary gift. With gratitude, I embrace this gift to enhance a person's quality of life within a collaborative and supportive environment. I apply personalized tools and a strength-based approach to help lift a person towards their full potential.” I am a bilingual licensed clinical psychologist who works in evaluating and treating...
I enjoy working with individuals who are seeking to become their most authentic selves. I walk alongside my clients to address life transitions, anxiety, depression, or unresolved traumas, and the unhealthy coping skills we develop when these issues are left untreated. Together we work with these struggles, instead of against them, and learn to form a healthier, more whole self. Utilizing a ble...
"Even the darkest nights end and the sun will shine." Regardless of the situation you may find yourself in, we believe we all have the ability to make meaningful changes in our lives. The past can be hard to let go, but each day brings with it a new opportunity. The opportunity to grow, to learn, to forgive, to move forward. If you are ready to take that first step, we am here to help at Crayto...
*NOW ACCEPTING CLIENTS* In the words of author Scott Peck: Life is difficult. However, it is within the challenge that we have the potential to become fuller versions of ourselves. In a world that can feel overwhelmed by information, contradiction and noise, it can be easy to lose touch of our internal self. Maybe you are just beginning to recognize discord. Or maybe you have known for a while...
