Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My background is in education with a strong understanding of children and their development. I have 9 years of experience working with children and their families in community mental health settings and a domestic violence shelter. I have a wide range of experience which includes providing individual & group counseling with students and survivors of domestic violence. My passion is to support...
Every day since mid-March, I have been working with clients who are in crisis. Not like BIG EVENT crisis, but EVERY DAY FEELS LIKE AN ALTERNATE LIFE crisis. Crying and laughing. Loving and hating. Fearful and joyful. Practicing patience. Problem solving. Sorting through past traumas. Contemplating the loss of coping mechanisms and grieving the loss of social support. Old problems are still hang...
Children and their parents need advocates and allies who will come alongside the family and help to chart the course towards change and stability. Play therapy is a way of working with children by using their strengths and natural abilities in play to help them overcome obstacles and develop the confidence and strength to practice new skills. Using parents as partners in the treatment process,...
YES, I AM ACCEPTING NEW CLIENTS. My approach to therapy is to be mindful of the individual and what they may need. Each person is unique. I applaud you for taking those first steps of the healing process. I believe we all experience our own unique set of events that affect our emotional, mental and sexual well-being. Our upbringing, our relationships, & unfortunately our trauma affects how we s...
I understand how difficult it is to take the first step in finding support for you or your loved ones. The fact that you are browsing Psychology Today to see what is out there is a big step. You probably have lots of questions, concerns, and overall hesitations for picking up the phone and trying to schedule an appointment. It is a scary thing, but you would not be here if you did not feel like...
The most meaningful personal growth can spring from pain and suffering. It may not feel that way in the middle of hard times, and yet that possibility to grow and change is always there. Everyone has to potential to effect change in their lives – everyone. We may lose sight of this because our thoughts and feelings keep us stuck. We may even feel like we have lost ourselves completely. The good...
Welcome! Stepping into therapy takes courage, a readiness for positive change. We humans all have blind spots; having an empathetic guide offers new perspective, clarity and growth. Empowering a higher quality of life for you is the heart of my intention. I will honor your journey with non-judgment and extreme respect, offering direction and tools for change. My formal education includes...
My clients are individuals willing to join a collaborative, affirming, and dynamic therapeutic relationship based in trust and transparency. Clients could experience difficulties with self-worth and self-love. They could struggle in their relationships and would like to explore their needs and their boundaries. Client's goals could include increasing emotional availability, improving emotional...
I admire you on your desire to seek counseling for growth and personal development. I greatly appreciate having the opportunity to make a real difference in someone’s life by helping them to focus on their accomplishments/strengths, and reflect on past successes, rather than setbacks, to promote growth. I imagine you have been in a place of uncertainty for a prolonged time and now you are on th...
Seeking help can be hard, but you do not have to do it alone. If you or a family member are suffering from anxiety, depressed moods, or past experiences of trauma, know that healing can happen. For those who are looking for positive ways to better manage negative emotions and improve coping skills, please do not hesitate to reach out. I have had great success partnering with individuals and the...
“I believe we are all extremely unique with very individualized backgrounds, histories, and beliefs.” My professional philosophy evolved from my own diverse personal and professional experiences including living overseas and practicing in multiple settings including medical, social services, and mental health. My journey started when completing my Masters of Social Work Degree from Eastern...
I’ve known from a young age that I wanted to be a counselor and was excited to learn that I could earn a living doing something that comes so naturally. I’ve always enjoyed observing human behavior, offering a new perspective, and taking part in someone’s journey towards growth. I earned my bachelor’s degree in psychology, and master’s degree in counseling from the University of North Texas. My...
A client that has trauma, they have never had the help they need for it. They have depression and anxiety and want to lessen them and cannot remember key childhood memories. I know there is trauma in their life. They may have also struggled with substance or other abuse, and know that they need help for their problems. They want to find a better way to deal with all that is going on with them t...
*I AM NOT ACCEPTING ANY ADDITIONAL CLIENTS AT THIS TIME* "I am passionate about helping youth and their families. Whether the challenges are at home or at school, I am committed to helping my clients achieve their personal goals in a positive and nonjudgmental setting. I believe in a person-centered approach; you are the expert on your life and you can be empowered to change your thoughts and...
I specialize in working with children, adolescents, and adults. I believe in meeting clients where they are at and providing a safe environment for them to work on trauma, and frustrations individuals face daily. I have helped clients of all ages in working through trauma, mental illness, and processing through daily life stressors that have been impacting their daily functioning. I am offering...
