Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have practiced psychotherapy for 22 years. My treatment focus is primarily cognitive behavioral with focus on the whole person. I tailor my approach to the individual as each person brings unique needs to the encounter. We work together to find just the right blend of relationship and treatment. My perspective has always been that the best work evolves out of a trusting relationship that is...
There are times in life we all feel overwhelmed, trying to manage the intense symptoms of anxiety, depression, life transitions, trauma, and grief. Emotional pain can be so intense and debilitating that, at times, it can seem like it will never end. The truth is difficult times will pass and we can get through them if we let ourselves. I am here to help support you through these uncertain and...
Have you recently had a baby and everyone thinks it is so wonderful, but you do not feel very happy? Are you trying to figure out what marriage will look like before your special day? Are you a couple that needs to work through some issues and figure out "where do we go from here?" Congratulations! You have taken the first step, you’re looking into finding someone with which to talk through you...
You don't have to be crippled by anxiety, anger, fear, shame, and intrusive negative thoughts. These symptoms can destroy relationships and isolate you, limiting your ability to feel safe and calm. There is hope that you can move past these events, reconnect with loved ones, and feel happy again. In my career, I have seen amazing transformation in people. It is absolutely inspiring to see clien...
“I work under the assumption that there is a path already in place for each individual in each circumstance, that will lead them out of the limitations and difficulties of their situation to the fuller life they desire. I work under the assumption that we are eternal human souls operating within the context of divine guidance; that our own great soul impulse is ever-present, leading us step by...
Hello, I specialize in trauma and adoption. My focus is on using the strengths of you, your child, and your family to work with you to overcome even severe obstacles to success. My 38 years of experience includes individual, family, and group psychotherapy, teaching at the Master's level at Regis University and DU, elementary school counseling, local and national educational presentations, and...
You are feeling overwhelmed; with your family, with your career, with school, with daily tasks. Every day is like walking uphill through the mud. Even being on this website is a chore that you know you need to complete, but that doesn't make it any easier. Maybe you feel like you can't be honest with your friends and family because of how stressful your situation is. Let's work with that. I...
I offer a welcoming open environment which will help you discuss problems and pursue personal growth. I am available to help clients struggling with relationships, grades, negative habits, grief, & self-esteem. You may wish to work on body image and overcome negative habits while moving toward a healthier lifestyle. My experience in business can help entrepreneurs overcome anxiety that risk...
I am a Marriage and Family Therapist who earned my Master’s Degree in Marriage and Family Therapy from Seton Hill University. I work with children, adolescents, adults, and families. I am skilled in a variety of areas, such as PTSD, anxiety disorders, minority issues, depression, adjustment disorders, and family dynamics. I use experiential, structural, and narrative therapy by using a systemic...
ONLINE SCHEDULING AVAILABLE (www.coastallightcounseling.com). My principal specialties include patient management of anxiety, depression, women's issues and life transitions. Our lives can be like standing on a shoreline looking at the ocean water. The waves could look beautiful and serene or seem rough and scary. At first glance, one might think that the conditions are solely dependent on what...
Hi! I'm Stacy and I have worked in the field of mental health for 15 years supporting both individuals and families struggling with various mental health conditions. I recognize that if you are seeking therapy, you are trusting me with either you or your loved ones mental health. It is important for me to create a comfortable and welcoming environment to help facilitate insight, change and grow...
I am focused on healing trauma that lives beneath the surface of our lives. Sometimes in our current life we find ourselves making negative or hurtful choices that impact ourselves or others, because of bad things that happened in the past or are happening to us now. I have worked with and seen this occur within people who have suffered sexual, physical, and psychological or emotional abuse. I...
Establishing a trusting, non-judgmental, secure, and genuine environment is essential for an effective therapeutic experience. I strive to offer each of my clients a positive, safe, and trusting place to explore feelings and emotions that impact their daily lives. By integrating various theoretical principles and perspectives I am able to effectively utilize the best fit for my client’s individ...
Life can be full of obstacles, and sometimes we need help finding our way around them. My strength as a therapist is coming alongside you , and support you as we work together to learn how to better navigate these life obstacles. I am a Licensed Clinical Social Worker that specializes in Eating Disorders (anorexia, bulimia, and binge eating, orthorexia), anxiety, grief, depression, relationship...
