Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Do you live in a constant state of anxiety? Are you experiencing feelings of depression that you have difficulty managing? I am experienced in helping people find solutions to manage their life in a more positive light. I believe that the connection the therapist makes with the client is vital. That connection allows the client to open up and express their concerns to the therapist, and togethe...
Navigating life’s challenges can be overwhelming and can leave us feeling discouraged, anxious, and depressed. Don’t struggle alone. I believe the therapeutic relationship is the foundation for change. I aim to create a collaborative therapeutic relationship in a safe and welcoming environment where you feel heard and respected. My approach is compassionate and nonjudgmental. I strive to...
Some issues in life become struggles that seem to overwhelm us. Day to day activities and responsibilities become so much harder and tiring. But there is hope! I work with people who are struggling with many different types of issues including: Anxiety, Depression, Trauma, Abuse, Grief, Relationship issues, Adjustment issues, Co-dependency, Parenting, and Marriage. Talking through the struggles...
Are you struggling with finding a purpose? Is it difficult for you to sustain motivation? Are you finding yourself in a losing battle with substance abuse? Do you struggle with a traumatic experience that is overwhelming you to the point that it's difficult to function daily? It's the unspoken fear that holds you back from your full potential. I use a research-proven approach that helps clients...
Amid the big changes and struggles in life, we sometimes forget that our lives have value and purpose. A devastating illness, life-changing loss, relationship challenges, feelings that are hard to hold and handle--- all of these can make us question who we are and dread what comes next. Even if you are surrounded by loved ones, these struggles can make you feel misunderstood and alone. If this...
Need some help dealing with the stresses, frustrations and challenges that you are facing? Are there family, workplace, or relationship issues that need to be addressed? With a focus on finding effective alternatives, my clients learn how to move forward with greater confidence. experiencing greater happiness and fulfillment. As a Certified Reality Therapist (CTRTC), former college professor an...
We all deserve to be heard, connected with, and loved authentically--and there are so many of us who feel like we aren't seen for who we are, whether its because we feel held back by past struggles or we're still trying to learn who we want to be. I want to hear your story and help you finally feel seen. I'm here to create a safe space so you can bring what you need to our session. Therapy is a...
Are you seeking healing from your past? Do you want to save your family? Do you want others to understand where you are coming from as a young adult? Has life dealt you unexpected and unwanted pressures? Do you need payment options? Are you out of solutions? I can help you heal from your past. I can help you to find a new outlook on life. I can explore solutions with you. Sometimes we know wher...
Life comes at us hard and fast sometimes. What do YOU do after you have prayed, cried and tried, but the problem persists? Perhaps you are new to counseling and unsure, but willing to try. We all need help sometimes getting back-on-track or staying the course. Call us. True Inspiration Counseling Services partners with adults, couples or individuals, families, both traditional and nontraditiona...
Dr. Troll is a Christian, faith-based, licensed psychologist who provides counseling for children, adolescents, and adults ages ten and up. Dr. Troll specializes in anxiety and depression disorders and his therapeutic approach leans heavily on Cognitive Behavioral Therapy and Positive Psychology. As such, Dr. Troll sees therapy as a collaborative process where clients learn coping strategies fo...
As a Sex Therapist and (separately) Sexual Behavior Analyst, I work with clients of all backgrounds, sexualities, genders, and relationship dynamics. Clients come to me to work on sexual and/or sociosexual concerns, including low desire, lack of partnership skills, poor impulsivity control (also sometimes called sex addiction or porn addiction), coming out, inner shame, exploring new dynamics...
There are 360 degrees, why stick to one? – Zaha Hadid… At times life can take you through many changes and help may be needed to navigate. Challenges may take many forms and I am here to facilitate the identification of the issue and creating a self-guided path to addressing the issue. As a therapist; I will help you see more, and support you through life’s many stages. Your voice and input is...
Therapy is a safe space where people can share their thoughts, feelings, beliefs and feel listened to, validated, and heard. I chose to become a therapist out of the desire to help people who are healing from difficult experiences in which have shaped their lives. As a part of my job I am able to help people recognize their own strengths and resiliency and assist them in reshaping their negativ...
Life events, trauma, challenges in intimate or family relationships, anxiety, depression, grief, physical pain, issues with sex and intimacy, addictions, anger, and crisis can leave us feeling stuck, hopeless, and unable to move forward and experience positive change in our lives. I can help you identify your options, improve coping, change thoughts and behaviors that are not serving you, and h...
