Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
As a psychotherapist specialized in Contemplative Psychotherapy and Buddhist Psychology, I will guide you through difficult experiences with mindfulness and curiosity. I offer a culturally sensitive, integrative, and trauma-informed space where complexity and diversity are valued. Discovering, recovering, and welcoming your whole self is promoted when we are together. We will find creative ways...
Now welcoming new clients of all ages with IHN health coverage. My style is nonjudgmental, authentic, and results-oriented with an emphasis on the body/mind/spirit connection. I come with years of experience treating people who are dealing with addiction, life transitions, emotional difficulties, relationship challenges, and various psychological conditions. I specialize in providing support to...
Are you looking to improve your relationships, dating and love life? Or are you trying to work through some anxiety, depression or trauma? Maybe you just need a safe space to process. I'm here for you. I'm a passionate and experienced therapist who absolutely believes that mental health should be accessible, practical and centered around you. I love working with both couples and individual clie...
Managing your day-to-day activities is tough sometimes, right? From work, to relationships and tending to your children, life can be overwhelming! Then, sometimes you feel sad, angry, anxious, or like you are in a dark place that you just do not want to be in. All together, that can really make you feel unaccomplished, with low energy, and just not your normal self. Sometimes we experience...
It is my hope that this is the last time you have to go online and search for a therapist. With individuals of all ages, I engage in a joint effort toward symptom relief and self-actualization. My intention is for clients to look forward to coming to therapy and to feel supported and guided in the journey. I combine a traditional approach (of closeness and connection) with a decade of...
I am a licensed physician who believes in a patient-centered approach to health and wellness. Psychological health and physical health are often interrelated and complex. Everyone is unique, which is why I take a specialized approach in caring for each individual in my practice. I enjoy working with my patients and providing them the educational tools to help them make positive changes in their...
At The Center for Connection, Healing & Change we specialize in working with teens and their families. Our therapists are skilled and trained in working with adolescents and the wide range of challenges they grapple with: relationships, attachment, anxiety, depression, emotion regulation, behavioral concerns, academics, trauma, life transitions, somatic issues, identity, self-worth, boundaries,...
As an LPC with over 16 years of experience, I believe relationships are what’s most important. When strained, distress can occur. Depression, anxiety, fear and anger are often the result of imbalance. Therapy can help discover the source of the stress and help you find a sense of peace and well being. The decision to seek help requires courage. I honor that courage by recognizing people are...
My client population includes, professionals seeking work-life balance, establishing a recovery network for long-term sobriety from addiction, including alcohol, sex, gambling, and mood altering substances. I also offer services to young adults transitioning to college, and career development. I will address anxiety and depression through the session as it relates to these transitions. Addictio...
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little help to work through some of life’s more challenging problems. Everyone has battles to fight and obstacles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. My practice specializes in treating...
SohoMD offers online sessions with board-certified clinicians to evaluate, diagnose, and treat Anxiety, Depression, and ADHD. Our teletherapy and telepsychiatry services make appointments easy. All you need is a smartphone to access our therapist or prescribers. We are in-network with Cigna and Optum insurances but please be advised that we require all our patients to be frequently seen especia...
Welcome, I'm glad you're here! Whether you are struggling with a life transition, anxiety, family conflict, or trauma, the first step is feeling supported in an empathic, non judgmental environment. I foster a client centered approach, in which we will collaboratively identify your goals and expectations for treatment. Together, we will focus on strengths that you already possess to promote...
Therapy is like physical training for the mind. You don’t walk into the gym for the first time and expect to bench press 300 pounds. Or, run a 20K marathon having never put on a pair of running shoes. Reaching your goals requires practice, motivation, and willingness to take on new challenges. Having someone to walk beside you, provide encouragement, help build confidence, show compassion, and...
How are you during the pandemic? Do you find yourself struggling personally due to the loss of work or changes from due to COVID? Let's not forgot your relationships or the pending ones that you are trying to establish, are they affected? Life is a journey for all of us. However it makes it much more difficult when we have to wear masks and practice social distancing. Therapy can help you to...
My passion is working with children and families. I believe that a consistent and loving home-life is the foundation for a child's success and that is my ultimate goal with therapy. I embrace a team-like mentality, where no one person is to blame, but everyone is responsible for their part. This means working the child and their extended network of family and teachers to ensure consistency and...
